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real name
Nancy Renee'
age
27
gender
Female
location
Winston Salem, NC, US
gym
occupation
CNA, Full-time mother
Overall Goal
///
Transform My Body
My goal is to go from a size 26 to a 12 and loose 160lbs.
Progress & Goals
BEFORE
Jan 10, 2011
CURRENT
Apr 2, 2011
153.6 Lbs.
LEAN BODY MASS
166.4 Lbs.
BODY FAT
CURRENT WEIGHT
320
Lbs.
Apr 2, 2011
CURRENT BODY FAT
52
%
Apr 2, 2011
PROGRESS HISTORY
Lbs.
2011-04-02
320
May 02, 2011
290 Lbs.
%
2011-04-02
52
Aug 18, 2011
25 %
Lbs.
2011-04-02
153.6
Programs
My Workout Philosophy View My Full Workout Program
nrfulp04 has not added any program information.
My Nutrition Program View My Full Nutrition Program
nrfulp04 has not added any program information.
My Supplement Program View My Full Supplement Program
nrfulp04 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
my son
Visitor Comments
guest
Hi,
Have you started the plan yet?? I just ordered the book. I'm about where you are and I'm looking for a virtual partner!!
Apr 3, 2011 8:03am
Thebeast2711
Hi
My name is Nic Morgan, ive been a PT for over 14 years helping, training, etc clients all over the world. Im based in Texas but 90% of what i do is over the internet, via detailed training program, video's and emails.
If you need any advice on training, dieting, exercises, splits etc shoot me a line either on here or at bodyxform@yahoo.com, i would love to have the chance to help.
Nic,
Apr 2, 2011 8:42pm
nrfulp04 is now friends with !Legs!.