Diet (Vegan):

3 bottles of water (1 litre X 3 => 3 litres)

Meal 1: Peanut-Cheese Fiesta
Meal 2: The Sprouted Blast
Meal 3: Soymilk Django
Meal 4: Mess-Merize (Morning)
Meal 5: Protein Blast
Meal 6: Corn-Oat Explosion
Meal 7: Mess Destruction (Night)
Meal 8: Salad-Juice Tango
Meal 9: Protein Blast

Swap Meal 5 and Meal 6 during workout days to allow slow carb to kick off pre-workout and protein-carbs to kick off post workout.

Meal 1 (Peanut-Cheese Fiesta) Time: 5 AM
Peanut Butter + Banana + Butter + Cheese killer fiesta.
Lots and lots of Corn + Oats in a swamp of milk. Feel the adrenaline rush up the nerves.

Meal 2 (Sprouted Blast) Time: 8 AM
Quinoa + Beans + Lemon + Olive Oil + Onion Raw-Veg-Sprouted Fiesta

Meal 3 (Soymilk Django) Time: 10 AM
200 ml of Pure Chocolate Soymilk just to give some instantaneous Django down the throat.

Meal 4 (Mess-Merize) Time: 12:30 - 1:30 PM
5 chappatti > Rice, Daal, Salad.

Meal 5 (Protein Blast) Time: 4:00 PM
Take a protein shot up the veins.

Meal 6 (Corn Oat Explosion) Time: 6:00 PM
Lots and lots of Corn + Oats in a swamp of milk. Feel the adrenaline rush up the nerves.

Meal 7 (Mess Destruction) Time: 8:30 to 9:30 PM
5 chappatti > Rice, Daal. Take some cucumber for later.

Meal 8 (Salad-Juice Tango) Time (Just after Mess Destruction)
Cucumber + Carrot + Cabbage + Olive oil + Juice.

Meal 9 (Protein Blast) Time 11:00 PM
Wake up with "Big Change" like Peter Parker. Get ready for 22 percent muscle growth.
Designed to feed the soon to starve stomach with killer protein. 1/2 cup hot milk with protein powder 1 scoop.

Protein : +123gm ~= 145gm

Fat : Will update soon

Carb : Will update soon