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nquinonez
"MY GOAL IS TO LOSE 30 POUNDS."

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Progress Pictures


Oldest Newest
Jan 10, 2009 Oct 21, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 158.0 lb (71.8 kg) Change: 7.0 lb (3.2 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 4.4 %

  Start Current Goal Remaining  
  Aug 12, 2009 Dec 24, 2009 Sep 14, 2009 Goal Has Expired  
  167.0 lb (75.9 kg) 165.0 lb (75.0 kg) 157.0 lb (71.4 kg) 8.0 lb (3.6 kg)  

Date Body Stats: Weight Change % Change
Oct 16, 2009 165.0 lb (75.0 kg) -2.0 lb (-0.9 kg) -1.2 %
Aug 12, 2009 167.0 lb (75.9 kg) 7.0 lb (3.2 kg) 4.4 %
Feb 15, 2009 160.0 lb (72.7 kg) -4.0 lb (-1.8 kg) -2.4 %
Jan 2, 2009 164.0 lb (74.5 kg) 2.0 lb (0.9 kg) 1.2 %
Dec 30, 2008 162.0 lb (73.6 kg) 9.0 lb (4.1 kg) 5.9 %
 
Show Full History (20 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 27.1 % Change: 6.5 %
Current: 33.6 % Percent Change: 24.0 %

  Start Current Goal Remaining  
  Jan 2, 2009 Dec 24, 2009 Apr 25, 2009 Goal Has Expired  
  31.0 % 33.6 % 21.0 % 12.6 %  

Date Body Stats: Bodyfat Change % Change
Aug 12, 2009 33.6 % 2.6 % 8.4 %
Jan 2, 2009 31.0 % 12.2 % 64.9 %
May 6, 2008 18.8 % -0.2 % -1.1 %
Feb 24, 2008 19.0 % 0.2 % 1.1 %
Dec 19, 2007 18.8 % 0.4 % 2.2 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 1.0" (2.5 cm)
Current: 37.0" (94.0 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 12, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 15, 2009 37.0" (94.0 cm) 1.5" (3.8 cm) 4.2 %
May 6, 2008 35.5" (90.2 cm) 0.5" (1.3 cm) 1.4 %
Feb 24, 2008 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
Jan 28, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 12, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 15, 2009 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
May 6, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 24, 2008 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Jan 28, 2008 11.0" (27.9 cm) -0.5" (-1.3 cm) -4.3 %
 
Show Full History (13 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 6.5" (16.5 cm)
Current: 44.5" (113.0 cm) Percent Change: 17.1 %

  Start Current Goal Remaining  
  Feb 24, 2008 Dec 24, 2009 Mar 30, 2008 Goal Has Expired  
  36.0" (91.4 cm) 44.5" (113.0 cm) 35.0" (88.9 cm) 9.5" (24.1 cm)  

Date Body Stats: Hips Change % Change
Aug 12, 2009 44.5" (113.0 cm) 5.5" (14.0 cm) 14.1 %
Feb 15, 2009 39.0" (99.1 cm) 3.0" (7.6 cm) 8.3 %
May 6, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 24, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 28, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 4.0" (10.2 cm)
Current: 39.0" (99.1 cm) Percent Change: 11.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 12, 2009 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Feb 15, 2009 38.0" (96.5 cm) 3.0" (7.6 cm) 8.6 %
May 6, 2008 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
Feb 24, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 28, 2008 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
 
Show Full History (13 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 2.0" (5.1 cm)
Current: 24.0" (61.0 cm) Percent Change: 9.1 %

  Start Current Goal Remaining  
  May 6, 2008 Dec 24, 2009 Jul 9, 2008 Goal Has Expired  
  21.0" (53.3 cm) 24.0" (61.0 cm) 2.0" (5.1 cm) 22.0" (55.9 cm)  

Date Body Stats: Thighs Change % Change
Aug 12, 2009 24.0" (61.0 cm) -1.0" (-2.5 cm) -4.0 %
Feb 15, 2009 25.0" (63.5 cm) 4.0" (10.2 cm) 19.0 %
May 6, 2008 21.0" (53.3 cm) -1.0" (-2.5 cm) -4.5 %
Feb 24, 2008 22.0" (55.9 cm) -0.5" (-1.3 cm) -2.2 %
Jan 28, 2008 22.5" (57.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 4.0" (10.2 cm)
Current: 19.0" (48.3 cm) Percent Change: 26.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 12, 2009 19.0" (48.3 cm) 3.0" (7.6 cm) 18.8 %
Feb 15, 2009 16.0" (40.6 cm) 1.5" (3.8 cm) 10.3 %
May 6, 2008 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Feb 24, 2008 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Jan 28, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.0" (20.3 cm) Change: 2.0" (5.1 cm)
Current: 10.0" (25.4 cm) Percent Change: 25.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 12, 2009 10.0" (25.4 cm) 1.0" (2.5 cm) 11.1 %
May 6, 2008 9.0" (22.9 cm) -1.0" (-2.5 cm) -10.0 %
Feb 24, 2008 10.0" (25.4 cm) 1.0" (2.5 cm) 11.1 %
Jan 28, 2008 9.0" (22.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 12, 2008 9.0" (22.9 cm) 0.5" (1.3 cm) 5.9 %
 
Show Full History (12 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 5.0" (12.7 cm)
Current: 43.0" (109.2 cm) Percent Change: 13.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 12, 2009 43.0" (109.2 cm) 2.0" (5.1 cm) 4.9 %
Feb 15, 2009 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
May 6, 2008 40.0" (101.6 cm) 0.5" (1.3 cm) 1.3 %
Feb 24, 2008 39.5" (100.3 cm) -0.5" (-1.3 cm) -1.3 %
Jan 28, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 12, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 15, 2009 15.0" (38.1 cm) 2.0" (5.1 cm) 15.4 %
Feb 24, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 28, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 19, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 12, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Feb 15, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
May 6, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Feb 24, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jan 28, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (14 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: -25.0 lb (-11.4 kg)
Current: 105.0 lb (47.7 kg) Percent Change: -19.2 %

  Start Current Goal Remaining  
  Feb 24, 2008 Dec 24, 2009 Feb 26, 2008 Goal Has Expired  
  105.0 lb (47.7 kg) 105.0 lb (47.7 kg) 117.0 lb (53.2 kg) 12.0 lb (5.5 kg)  

Date Lifting Stats: Squat Change % Change
Feb 24, 2008 105.0 lb (47.7 kg) -16.0 lb (-7.3 kg) -13.2 %
Dec 19, 2007 121.0 lb (55.0 kg) -9.0 lb (-4.1 kg) -6.9 %
Oct 24, 2007 130.0 lb (59.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 24, 2007 47.0 lb (21.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 24, 2008 41.0 lb (18.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 14.0 lb (6.4 kg) Change: 0.0 lb (0.0 kg)
Current: 14.0 lb (6.4 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 24, 2008 14.0 lb (6.4 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 19, 2007 14.0 lb (6.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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