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Membership Info

Member Since: Jun 4, 2007
BodyBlog Started: Jun 4, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 11
Overall: 778

Forum Posts: 1
BodyBlog Entries: 4
Comments to Others: 17

Forum Rep (?) : nquinonez 10

Activity

Last Visit: Yesterday, 9:33pm
Last Forum Post: Never
Last Photo Upload: Jan 25, 2008 5:44pm
Last Profile Update: Nov 6, 2009 1:28pm
Last Blog Post: Jun 2, 2009 1:38am

Friends Stats

Fan Club (?) : 7

Mutual Friends (?) : 30

Stalking (?) : 0

Inspiring (?) : 0

nquinonez

Overall Goal: MY GOAL IS TO LOSE 30 POUNDS.

Fit Status: nquinonez has not entered a Fit Status. Ask nquinonez for an update.

Motivation Level: 9/10

Jun 8, 2009 1:40 am History

Personal Info And Background:

Real Name:
Sex:	Female
Age:	22
Location:	Pasadena, California, United States
Occupation:	STUDENT/ YOUTH ADVISOR/ BARISTA
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Oct, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:	GETTING STARTED... FOR THE MOMMENT LATER ON I KNOW THERE WILL BE MORE
Forum Signature:	-nadia q
Last Updated: Oct 26, 2009 12:41am

What nquinonez Is Up To:

Oct 26, 2009

nquinonez uploaded 6 new Progress Pictures

- 1:31 am - Comment

Oct 16, 2009

nquinonez joined the BodyGroup Team Poynter

- 9:43 pm - Comment

Aug 12, 2009

nquinonez updated Body Stats - Arms: 13 ins., Calves: 19 ins., Chest: 37 ins., Forearms: 10 ins., Hips: 44.5 ins., Neck: 15 ins., Shoulders: 43 ins., Thighs: 24 ins., Waist: 39 ins.

- 12:50 am - Comment

See Last 19 Feed Items

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Progress Pictures:
Jan 10, 2009	Oct 21, 2009

do not like the way my legs look i want to wear this dress again and look sexy not fat	back side. that is me... i dont feel that big but that is me soon to change
View All 8 Progress Pictures »
Last Updated: Oct 26, 2009 1:31am

Body Stats:
Click The Chart For Larger Version
Height:	5'4.0" (1.63 m)	Waist:	39" (99.06 cm)
Weight:	167 lb (75.9 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	33.6 %	Calves:	19" (48.26 cm)
Chest:	37" (93.98 cm)	Forearms:	10" (25.40 cm)
Arms:	13" (33.02 cm)	Shoulders:	43" (109.22 cm)
Hips:	44.5" (113.03 cm)	Neck:	15" (38.10 cm)
Last Updated: Aug 12, 2009 12:50am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:		Bicep Curl:	41 lb (18.6 kg)
Squat:	134 lb (60.9 kg)	Barbell Rows:	14 lb (6.4 kg)
Deadlift:	47 lb (21.4 kg)	Overhead Press:
Last Updated: Feb 24, 2008 10:57pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	MY GOAL IS TO LOSE 30 POUNDS.
Goal (Long):	I HAVE NEVER REALY HAD THE MOTIVATION TO KEEP IT MY TRAINING GOING AND DID NOT BELIVED IN MY GOAL. MY GOAL IS TO LOSE 30 POUNDS!!!!! I AM... COMITED AND BE SUCCESSFUL "Successful Bodybuilders Always Look For Solutions, Not For Excuses."
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 4, 2007 12:35am

Members That Inspire nquinonez:
	CeliaGotMuscle [ BodySpace ] read more »
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Contest History:
No Contests
Last Updated: Dec 4, 2007 12:35am

Videos of nquinonez
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Last Updated: Dec 4, 2007 12:35am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 4, 2007 12:35am

Latest BodyBlog Entry (4 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 4, 2007 12:35am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Oct 26, 2009 1:50am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	What Women Want - Twelve Weeks That Will Change Your Life! by Lisa Sutton Female Transformation Of The Week - Kara Finer. by Female Transformation Of The Week
Hobbies:	Read
Magazines:	OXYGEN
Healthy Foods:	fruits fish
Last Updated: Dec 16, 2007 1:52am

Friends (30)

VerbalExchange	Andre Bueno	shadon02
eljimmypalacios	aussiebodybuild	rejectedbeauty
Ian1982	bulldog2006x	Nutmegpeach

Show All Friends (30) »

Last Updated: Nov 6, 2009 1:28pm

Visitor Comments (8)
[ Leave nquinonez a Comment ]
	shadon02 [ View Profile ] Jul 9, 2009 9:30pm Hey there! I have been doing pretty well. I am switching up my eating habits to continue to drop these last 15-20 lbs. Now that my job has calmed down I can go back to working out in the mornings. How about you? hows your progress coming along?
	lateenat [ View Profile ] Jun 11, 2009 11:01am thank you so much. how is your workouts going?
	waelkd [ View Profile ] Jun 2, 2009 2:18am so how ur training and dieting going,fine i hope??anyways keep up the good work :-)
	nmarquez19 [ View Profile ] Mar 14, 2009 9:26am yeah... Go big or go home...
	Jabari_james [ View Profile ] Jul 6, 2008 12:54pm Haven't heard much from you...How are the workouts going???
	nmarquez19 [ View Profile ] Jan 28, 2008 12:46am Time to update
	nmarquez19 [ View Profile ] Dec 27, 2007 1:35am Need new pics...... :P
	FitnessPeanut [ View Profile ] Oct 16, 2007 10:51am Thanks for the add! GL with your goals :o)

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