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Jul 7, 2007
This picture is prior to me even starting a workout or diet plan. I was very unhealthy at 273lbs and 50% bodyfat.
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Dec 29, 2007
4 months later @ 229 lbs and 24% bodyfat. Workout and diet plan going very well but still too much bodyfat. Goal is 15% or lower.
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Feb 2, 2008
"2 months later, at 217lbs and 20% body fat. Still too high but making good progress."
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Feb 15, 2008
"Down to 210 lbs and 18% body fat. Getting there, goal is 15% body fat."
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Mar 1, 2008
"Down to 207 now but still about 12 lbs away from my goal, I will probably end up around 195 lbs to get to my 15% bodyfat goal."
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Mar 30, 2008
Down to 198lbs, not at my bodyfat goal yet but hopefully soon. Tracking now for 190-185lbs for six pack.
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Apr 19, 2008
Down to 191 LBS. At 17% body fat with a goal of 12- 15% which puts me right in line for a 180-185 Lbs ending weight .
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May 11, 2008
Down to 188 Lbs and 15% bodyfat. Going for 10% now. I am on a roll now and want to take advantage. Also entered in the Muscle Tech Transformation Challenge so lean is the name of the game.
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May 23, 2008
Down to 181 LBS and 14% Bodyfat. Goal is still 10%.
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Jun 15, 2008
"Down to 180lbs and 13% bodyfat. 3 weeks to go to the Muscletech Transformation Challenge. Hoping to be 7-8% by then."
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Jun 30, 2008
"Down to 177lbs and 12% bodyfat. I want to be at 6% by July 12th for the Muscletech Transformation Challenge."
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Jul 11, 2008
"Down to 173lbs and roughly 11% Bodyfat."
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Jul 12, 2008
"Down to 168lbs and roughly 10% bodyfat after cutting water and some extra cardio. Muscletech's Hydrazide has rid my skin of all water."
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Aug 9, 2008
"6 weeks now to go for the Tournament of Champions contest in Ca. It will be my first go at a bodybuilding competition. Figured it would be quite an experience. Need to be 3% or lower not to be that guy".
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Aug 22, 2008
" 4 weeks away from my first go at a bodybuilding competition. Need to get to 3-5% bodyfat. I will need all 4 weeks to get there."
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Aug 29, 2008
"Holding at 170lbs so hopefully replacing bodyfat with muscle. 3 week until the contest, have to get down to 3-5% bodyfat by then so lots of cardio still."
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Sep 13, 2008
"Holding at 171 lbs and still dropping bodyfat percentage. I am one week out now and looking to cut up a little more next week prior to carb loading."
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Sep 19, 2008
One day before the contest and completely depleted. Need to carb load all day to reach a level of fullness.
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Apr 25, 2009
Trying to shred for summer.
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Oct 8, 2009
At 182, goal is 200 lbs by the end of November. Bulking time.
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