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Fit Status /// View History
Cutting now. Excited to see what improvements I've made this year
May 26, 2012 6:30am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jul 2007
HOW I STARTED:
I just started. I was not the person I wanted to be on a physical level, my health was the worst it had ever been. I stumbled across bodyspace when I was shopping for some supplements on bodybuilding.com and that was all it took to realize that the tools and support I needed were right here in front of me.
WHY I LOVE IT:
I'm able to acheive anything I want asthetically through the education and motivational tools available on bodybuilding.com. The results I see in the mirror and feel internally are really more than I can describe in words.
nquinn922's Progress & Goals
Progress Photos
Lbs.
2011-02-22, 2007-08-11, 2007-10-21, 2007-10-29, 2007-12-11, 2008-01-26, 2008-02-03, 2008-02-16, 2008-03-01, 2008-03-18, 2008-03-25, 2008-04-16, 2008-04-17, 2008-04-18, 2008-05-01, 2008-05-06, 2008-05-25, 2008-06-14, 2008-06-22, 2008-06-26, 2008-06-30, 2008-07-11, 2008-07-12, 2008-07-13, 2008-07-14, 2008-07-16, 2008-07-19, 2008-07-23, 2008-07-27, 2008-08-02, 2008-08-09, 2008-08-16, 2008-08-20, 2008-08-23, 2008-08-25, 2008-08-30, 2008-09-06, 2008-09-21, 2008-10-05, 2008-10-11, 2008-10-18, 2008-11-08, 2008-11-29, 2008-12-19, 2009-01-10, 2009-04-21, 2009-06-13, 2009-08-28, 2009-09-17, 2009-09-30, 2009-10-07, 2009-10-08, 2009-10-28, 2009-11-16, 2009-11-24, 2009-11-28, 2009-12-04, 2009-12-10, 2009-12-17, 2010-03-19, 2010-04-07, 2010-05-01, 2010-05-03, 2010-05-09, 2010-05-15, 2010-09-27, 2010-09-29, 2010-10-08, 2010-10-29, 2011-02-22, 2011-03-08, 2011-06-01
200.0, 256.0, 250.0, 245.0, 229.0, 217.0, 217.0, 210.0, 207.0, 200.0, 198.0, 194.0, 192.0, 191.0, 191.0, 189.0, 181.0, 180.0, 178.0, 178.0, 177.0, 170.0, 168.0, 168.0, 168.0, 173.0, 170.0, 170.0, 170.0, 169.0, 170.0, 166.0, 166.0, 170.0, 170.0, 170.0, 171.0, 171.0, 185.0, 186.0, 181.0, 185.0, 178.0, 183.0, 187.0, 170.0, 176.0, 170.0, 176.0, 180.0, 181.0, 182.0, 190.0, 188.0, 187.0, 192.0, 197.0, 201.0, 205.0, 205.0, 210.0, 192.0, 191.0, 189.0, 186.0, 205.0, 191.0, 180.0, 185.0, 200.0, 206.0, 204.0
2011-05-01
220 Lbs.
TIME UNTIL GOAL:
Expired
Start:
256 Lbs.
Goal:
220 Lbs.
May 01, 2011
%
2011-03-08, 2007-08-11, 2007-09-08, 2007-10-21, 2007-10-29, 2007-12-11, 2008-01-26, 2008-02-03, 2008-02-16, 2008-03-01, 2008-03-18, 2008-03-25, 2008-04-16, 2008-04-17, 2008-04-18, 2008-05-01, 2008-05-06, 2008-05-25, 2008-06-14, 2008-06-22, 2008-06-26, 2008-06-30, 2008-07-11, 2008-07-12, 2008-07-13, 2008-07-16, 2008-07-19, 2008-07-23, 2008-07-27, 2008-08-02, 2008-08-09, 2008-08-16, 2008-08-20, 2008-08-23, 2008-08-25, 2008-08-30, 2008-09-06, 2008-09-21, 2008-10-05, 2008-10-11, 2008-10-18, 2008-11-08, 2008-11-29, 2008-12-19, 2009-01-10, 2009-04-21, 2009-06-13, 2009-08-28, 2009-09-17, 2009-09-30, 2009-10-07, 2009-10-08, 2009-10-28, 2009-11-16, 2009-11-24, 2009-11-28, 2009-12-10, 2010-03-19, 2010-04-07, 2010-05-15, 2010-09-27, 2010-09-29, 2010-10-29, 2011-02-22, 2011-03-08, 2011-06-01
15.0, 43.0, 32.0, 33.0, 35.0, 29.0, 24.0, 20.0, 18.0, 18.0, 17.0, 18.0, 17.0, 17.0, 17.0, 15.0, 14.0, 13.0, 10.0, 9.0, 8.0, 8.0, 6.0, 6.0, 6.0, 6.0, 6.0, 6.0, 6.0, 6.0, 6.0, 6.0, 6.0, 8.0, 7.0, 6.0, 6.0, 5.0, 7.0, 8.0, 8.0, 12.0, 12.0, 12.0, 13.0, 12.0, 12.0, 11.0, 13.0, 13.0, 13.0, 13.0, 14.0, 12.0, 13.0, 13.0, 13.0, 13.0, 14.0, 12.0, 14.0, 14.0, 12.0, 15.0, 15.0, 14.0
2011-05-21
12 %
TIME UNTIL GOAL:
Expired
Start:
43%
Goal:
12%
May 21, 2011
Lbs.
2007-08-11, 2007-10-21, 2007-10-29, 2007-12-11, 2008-01-26, 2008-02-03, 2008-02-16, 2008-03-01, 2008-03-18, 2008-03-25, 2008-04-16, 2008-04-17, 2008-04-18, 2008-05-01, 2008-05-06, 2008-05-25, 2008-06-14, 2008-06-22, 2008-06-26, 2008-06-30, 2008-07-11, 2008-07-12, 2008-07-13, 2008-07-14, 2008-07-16, 2008-07-19, 2008-07-23, 2008-07-27, 2008-08-02, 2008-08-09, 2008-08-16, 2008-08-20, 2008-08-23, 2008-08-25, 2008-08-30, 2008-09-06, 2008-09-21, 2008-10-05, 2008-10-11, 2008-10-18, 2008-11-08, 2008-11-29, 2008-12-19, 2009-01-10, 2009-04-21, 2009-06-13, 2009-08-28, 2009-09-17, 2009-09-30, 2009-10-07, 2009-10-08, 2009-10-28, 2009-11-16, 2009-11-24, 2009-11-28, 2009-12-04, 2009-12-10, 2009-12-17, 2010-03-19, 2010-04-07, 2010-05-03, 2010-05-09, 2010-05-15, 2010-09-27, 2010-09-29, 2010-10-08, 2010-10-29, 2011-02-22, 2011-03-08, 2011-06-01
145.9, 167.5, 159.2, 162.6, 164.9, 173.6, 172.2, 169.7, 166.0, 162.4, 161.0, 159.4, 158.5, 162.4, 162.5, 157.5, 162.0, 162.0, 163.8, 162.8, 159.8, 157.9, 157.9, 157.9, 162.6, 159.8, 159.8, 159.8, 158.9, 159.8, 156.0, 156.0, 156.4, 158.1, 159.8, 160.7, 162.4, 172.1, 171.1, 166.5, 162.8, 156.6, 161.0, 162.7, 149.6, 154.9, 151.3, 153.1, 156.6, 157.5, 158.3, 163.4, 165.4, 162.7, 167.0, 171.4, 174.9, 178.4, 178.4, 180.6, 168.1, 166.3, 163.7, 176.3, 164.3, 154.8, 162.8, 170.0, 175.1, 175.4
Current LBM:
175.4 Lbs.
Jun 01, 2011
nquinn922's Program
My Workout Program View My Full Workout Program
My Workout Program
Mon- Cardio / Abs/ Calfs
Tue- Cardio
Wed- Back/ Abs/ Cardio
Thu- Chest
Fri- Arms
Sat- Shoulders
Sun- OFF
Tue- Cardio
Wed- Back/ Abs/ Cardio
Thu- Chest
Fri- Arms
Sat- Shoulders
Sun- OFF
My Nutrition Program View My Full Nutrition Program
nquinn922 has not added any program information.
My Supplement Program View My Full Supplement Program
nquinn922 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated primarly by continuing to set and acheive new goals.
About nquinn922
About Me:
My Favorites:
Healthy Foods
Sushi
Workout Music
Punk Music
Supplements
When I take this product I am consistently losing 4 lbs a week compared to naturally at 2 lbs a week. That's a 100% improvement.. you really have... » Read More
Lifting Stats:
Members I Inspire:
charlied61
How could he not inspire someone. Look what he has done with himself!! All you have to do is look at his before and after pics to know he has an incredible work ethic and determination!
cincicycles
This shows me that a big guy, like he was, can make incredible changes with will power, determination and knowledge. Thanks for the inspiration.
durtoeirish9
this guy is #1 on my list! we should all be more like him.
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Bulking
Posted in Training : Dec 28, 2010 5:00pmStill bulking. I just got finished with a move so weight and stats have been in holding pattern. I hit my 200lb goal a while ago and have continued to maintain that weight while reducing bodyfat, not intentional but if thats the worst thing that happens during a move I can't complain. So to catch everyone up.. I basically increased my carb intake from my original diet post by approxiamtely 200 grams. This change brought me up from 192 to 200lbs pretty quick. While maintaning my macros I played around with some different whole food choices to supplement my Shake/egg whites protein co...
Bulking progress
Posted in Training : Dec 28, 2010 5:00pmSo its pretty close to December 1st which happens to be my ending date of my personal goal reaching the 200lb mark. Since this is my first attempt of bulking in about 8 years its a learning experience week to week. I reached 190lbs about 2 weeks ago and was hloding the weight until this week. I dropped 2% bodyfat and adjusted down to 187lbs. Although for some people this would be a good thing its only a set back for me. I still lean at this point so the bodyfat decrease will only handicap me. This is to be exepected of course as you increase your LBM your BMR rate of will increase naturally so...
Bulking diet
Posted in Training : Dec 28, 2010 5:00pmI'm finally past all of the events, pictures, competitions etc in which I needed to maintain a low bodyfat conditioned physique. Time now to put on some mass. My body was so deprived due to the conditioning I was holding for the amount of time I was holding it for. This was apparent when I made some adjustments to my diet with a goal of hitting 200lbs by the end of November. My starting weight was 168lbs and very lean. As of today October 30th just about 2 months later, I am 22lbs heavier at 190lbs. I am confident I will hit my 200lbs goal in the next 30 days for sure. I still...
Visitor Comments
Leave a Comment
TheTMan
FELLOW ATHLETE~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 24, 2011 12:19pm
Going4Swole
That's great to hear Nick, really routing for you man! Let me know how your prep goes and if you're going to be ready for this month or next month. Big respect man, really hoping I can get on stage one day in the future too.
Jun 5, 2011 6:45pm
Going4Swole
Sure thing, thanks bro.
Killer transformation bro, big RESPECT for you sir! I see you're looking to enter a contest?
Jun 4, 2011 10:30pm
VillainChien
What's up, man?
Latest on training?
I just went to a bodybuilding contest here in France. It's such a small community but it's really cool.
Anyway, just checking in. Cheers!
ViCj
May 26, 2011 1:55am
nwmusicman
Stumbled upon your profile from looking at the MuscleTech contest, just wanted to say the way you transformed your body is inspiring.! Keep up the great work
All the best
Mar 27, 2011 7:20pm
VillainChien
Hey, man.
10 lbs.? Jeez, man. I went from 175 up to 188 now, but it took me more than 2 months, and of eating everything in sight. 8-) But I'm starting a REALLY slow leanout. Gonna change 1 variable at a time and see what affects what.
Anyway, you're still my hero, man. Look forward to your progress.
Cheers!
ViCh
Mar 25, 2011 5:37pm
VillainChien
Ah ha!
He's back. How's it going, man? Yeah, I think your muscles will enjoy being 220 again. My energy went up during my bulk. But niw with the heavu training it's gone down a bit. Still, it's a process. Let me know how thinga are going!
ViCh
Mar 21, 2011 3:05am
VillainChien
Wow, a calendar!
Dude, talk about an ego boost. 8-) Too cool. I definitely wouldn't turn that down.
I gotta say, I wish I could put on that much weight good or bad. Yeah, I'm surprised I look so lean in the pics at 14%, but whatever. I'm bulking alright. Stress has taken off too much muscle. Gotta put it back (and learn meditation). LOL
Good show, man. And it looks like there's no end in sight.
ViCh
Nov 3, 2010 1:38pm
VillainChien
210 lbs.? Do you know the heaviest I've ever been able to be in my life was 200? The fact that you can convince your body too get that massive is amazing. 8-)
Anyway, training's good. I'm down at 177 and clothes are all loose on me. Haven't weighed this little in forever. So I'm massing back up.
You getting modeling gigs?
Oct 30, 2010 5:50am
VillainChien
Yo, Nick.
Insane new photos, man. How have you been? Oh great. Right when I was about to update my profile with some fat pics of me, you have to post yours. 8-)
Seriously I can't believe you're only at 185, but with no fat maybe I can believe it.
Good work!
ViCh
Oct 29, 2010 2:50pm
VillainChien
Hey, man.
Dude, great bulking pic in your last progress. So you're massing up this whole summer long? Awesome. I'm starting to use sparkpeople.com to measure some macronutrients and learn what affects me best.
Going to do some photo shoots this fall?
Cheers!
ViCh
Aug 19, 2010 6:49am