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real name
Nick
age
33
gender
Male
location
Temecula, CA, US
gym
occupation
Utility Power Sales
Overall Goal
///
Gain Muscle
Prep stage for upcoming competition in July.
Progress & Goals
BEFORE
Jul 7, 2007
CURRENT
Oct 8, 2010
175.4 Lbs.
LEAN BODY MASS
28.6 Lbs.
BODY FAT
CURRENT WEIGHT
204
Lbs.
Jun 1, 2011
CURRENT BODY FAT
14
%
Jun 1, 2011
PROGRESS HISTORY
Lbs.
2007-08-11,2007-10-21,2007-10-29,2007-12-11,2008-01-26,2008-02-03,2008-02-16,2008-03-01,2008-03-18,2008-03-25,2008-04-16,2008-04-17,2008-04-18,2008-05-01,2008-05-06,2008-05-25,2008-06-14,2008-06-22,2008-06-26,2008-06-30,2008-07-11,2008-07-12,2008-07-13,2008-07-14,2008-07-16,2008-07-19,2008-07-23,2008-07-27,2008-08-02,2008-08-09,2008-08-16,2008-08-20,2008-08-23,2008-08-25,2008-08-30,2008-09-06,2008-09-21,2008-10-05,2008-10-11,2008-10-18,2008-11-08,2008-11-29,2008-12-19,2009-01-10,2009-04-21,2009-06-13,2009-08-28,2009-09-17,2009-09-30,2009-10-07,2009-10-08,2009-10-28,2009-11-16,2009-11-24,2009-11-28,2009-12-04,2009-12-10,2009-12-17,2010-03-19,2010-04-07,2010-05-01,2010-05-03,2010-05-09,2010-05-15,2010-09-27,2010-09-29,2010-10-08,2010-10-29,2011-02-22,2011-03-08,2011-06-01
256,250,245,229,217,217,210,207,200,198,194,192,191,191,189,181,180,178,178,177,170,168,168,168,173,170,170,170,169,170,166,166,170,170,170,171,171,185,186,181,185,178,183,187,170,176,170,176,180,181,182,190,188,187,192,197,201,205,205,210,192,191,189,186,205,191,180,185,200,206,204
May 01, 2011
220 Lbs.
%
2007-08-11,2007-09-08,2007-10-21,2007-10-29,2007-12-11,2008-01-26,2008-02-03,2008-02-16,2008-03-01,2008-03-18,2008-03-25,2008-04-16,2008-04-17,2008-04-18,2008-05-01,2008-05-06,2008-05-25,2008-06-14,2008-06-22,2008-06-26,2008-06-30,2008-07-11,2008-07-12,2008-07-13,2008-07-16,2008-07-19,2008-07-23,2008-07-27,2008-08-02,2008-08-09,2008-08-16,2008-08-20,2008-08-23,2008-08-25,2008-08-30,2008-09-06,2008-09-21,2008-10-05,2008-10-11,2008-10-18,2008-11-08,2008-11-29,2008-12-19,2009-01-10,2009-04-21,2009-06-13,2009-08-28,2009-09-17,2009-09-30,2009-10-07,2009-10-08,2009-10-28,2009-11-16,2009-11-24,2009-11-28,2009-12-10,2010-03-19,2010-04-07,2010-05-15,2010-09-27,2010-09-29,2010-10-29,2011-02-22,2011-03-08,2011-06-01
43,32,33,35,29,24,20,18,18,17,18,17,17,17,15,14,13,10,9,8,8,6,6,6,6,6,6,6,6,6,6,6,8,7,6,6,5,7,8,8,12,12,12,13,12,12,11,13,13,13,13,14,12,13,13,13,13,14,12,14,14,12,15,15,14
May 21, 2011
12 %
Lbs.
2007-08-11,2007-10-21,2007-10-29,2007-12-11,2008-01-26,2008-02-03,2008-02-16,2008-03-01,2008-03-18,2008-03-25,2008-04-16,2008-04-17,2008-04-18,2008-05-01,2008-05-06,2008-05-25,2008-06-14,2008-06-22,2008-06-26,2008-06-30,2008-07-11,2008-07-12,2008-07-13,2008-07-14,2008-07-16,2008-07-19,2008-07-23,2008-07-27,2008-08-02,2008-08-09,2008-08-16,2008-08-20,2008-08-23,2008-08-25,2008-08-30,2008-09-06,2008-09-21,2008-10-05,2008-10-11,2008-10-18,2008-11-08,2008-11-29,2008-12-19,2009-01-10,2009-04-21,2009-06-13,2009-08-28,2009-09-17,2009-09-30,2009-10-07,2009-10-08,2009-10-28,2009-11-16,2009-11-24,2009-11-28,2009-12-04,2009-12-10,2009-12-17,2010-03-19,2010-04-07,2010-05-01,2010-05-03,2010-05-09,2010-05-15,2010-09-27,2010-09-29,2010-10-08,2010-10-29,2011-02-22,2011-03-08,2011-06-01
174.1,167.5,159.2,162.6,164.9,173.6,172.2,169.7,166,162.4,161,159.4,158.5,162.4,162.5,157.5,162,162,163.8,162.8,159.8,157.9,157.9,157.9,162.6,159.8,159.8,159.8,158.9,159.8,156,156,156.4,158.1,159.8,160.7,162.4,172.1,171.1,166.5,162.8,156.6,161,162.7,149.6,154.9,151.3,153.1,156.6,157.5,158.3,163.4,165.4,162.7,167,171.4,174.9,178.4,178.4,180.6,165.1,164.3,162.5,163.7,176.3,164.3,154.8,162.8,170,175.1,175.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Mon- Cardio / Abs/ Calfs
Tue- Cardio
Wed- Back/ Abs/ Cardio
Thu- Chest
Fri- Arms
Sat- Shoulders
Sun- OFF
Tue- Cardio
Wed- Back/ Abs/ Cardio
Thu- Chest
Fri- Arms
Sat- Shoulders
Sun- OFF
My Nutrition Program View My Full Nutrition Program
nquinn922 has not added any program information.
My Supplement Program View My Full Supplement Program
nquinn922 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated primarly by continuing to set and acheive new goals.
Visitor Comments
TheTMan
FELLOW ATHLETE~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 24, 2011 1:19pm
Going4Swole
That's great to hear Nick, really routing for you man! Let me know how your prep goes and if you're going to be ready for this month or next month. Big respect man, really hoping I can get on stage one day in the future too.
Jun 5, 2011 7:45pm
Going4Swole
Sure thing, thanks bro.
Killer transformation bro, big RESPECT for you sir! I see you're looking to enter a contest?
Jun 4, 2011 11:30pm
VillainChien
What's up, man?
Latest on training?
I just went to a bodybuilding contest here in France. It's such a small community but it's really cool.
Anyway, just checking in. Cheers!
ViCj
May 26, 2011 2:55am
nwmusicman
Stumbled upon your profile from looking at the MuscleTech contest, just wanted to say the way you transformed your body is inspiring.! Keep up the great work
All the best
Mar 27, 2011 8:20pm
VillainChien
Hey, man.
10 lbs.? Jeez, man. I went from 175 up to 188 now, but it took me more than 2 months, and of eating everything in sight. 8-) But I'm starting a REALLY slow leanout. Gonna change 1 variable at a time and see what affects what.
Anyway, you're still my hero, man. Look forward to your progress.
Cheers!
ViCh
Mar 25, 2011 6:37pm
VillainChien
Ah ha!
He's back. How's it going, man? Yeah, I think your muscles will enjoy being 220 again. My energy went up during my bulk. But niw with the heavu training it's gone down a bit. Still, it's a process. Let me know how thinga are going!
ViCh
Mar 21, 2011 4:05am
VillainChien
Wow, a calendar!
Dude, talk about an ego boost. 8-) Too cool. I definitely wouldn't turn that down.
I gotta say, I wish I could put on that much weight good or bad. Yeah, I'm surprised I look so lean in the pics at 14%, but whatever. I'm bulking alright. Stress has taken off too much muscle. Gotta put it back (and learn meditation). LOL
Good show, man. And it looks like there's no end in sight.
ViCh
Nov 3, 2010 2:38pm
VillainChien
210 lbs.? Do you know the heaviest I've ever been able to be in my life was 200? The fact that you can convince your body too get that massive is amazing. 8-)
Anyway, training's good. I'm down at 177 and clothes are all loose on me. Haven't weighed this little in forever. So I'm massing back up.
You getting modeling gigs?
Oct 30, 2010 6:50am
VillainChien
Yo, Nick.
Insane new photos, man. How have you been? Oh great. Right when I was about to update my profile with some fat pics of me, you have to post yours. 8-)
Seriously I can't believe you're only at 185, but with no fat maybe I can believe it.
Good work!
ViCh
Oct 29, 2010 3:50pm
nquinn922 is now friends with BoredStripper.