To Get ABS like **XNick EdgeX**

i want to be 200lbs with 10%BF my deadline is feb,27,2007 and thats my birthday! GUYS HELP ME!!! Send me some workout program and give me advice from supplement that works better!

Just placed 4th at the GNC Pacific USA Natural Bodybuilding Championsips. I'm addicted and plan to gain more size for next year's event.

Gain Sex Everywhere i go ; )

I want to be a WNBF professional natural bodybuilder

I wish to finish the Vancouver Half Marathon in 1:50 mins on 4 May 2009. While training, I wish to lose 30lbs of fat and gain at least 10lbs of lean muscle in 24 weeks. I am currently at 190lbs and I want to be at 170lbs of solid muscle by 30 June 09

Maintain my current intensity of training, while continually gaining muscle and improving my back width and thickness. Hopefully getting over 215 lbs.

continue to keep a good healthy diet and keep active.

Get cut and bulk up by the new year or, by the end of January.

Gain another 10 pounds

Gain muscle and stay lean, maybe about 10lbs, try to add an inche to my arms and legs by febuary

Trying to rehab a shoulder from degenerative OA so I can go back to martial arts and lifting regularly. It might be a permanent problem without more surgery which I don't want right now.