bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

nowwhat
"To get my body fat% to about 15%, and to be able to Bench Press a DUMP-TRUCK !! And hopefully add a few more years to my LIFE !!"

View nowwhat's:
Profile
BodyBlog (6)
Photos (13)
Progress & Goals
Workout Tracker (28)
BodyGroups (1) NEW!!

Contact nowwhat:
Send Private Message
Report nowwhat Report nowwhat
Leave Comment for nowwhat Leave Comment


Progress Pictures


Oldest Newest
Dec 10, 2008 Feb 16, 2009
relaxed [211lbs] Starting to see some AB's I think !!

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 208.0 lb (94.5 kg) Change: -4.0 lb (-1.8 kg)
Current: 204.0 lb (92.7 kg) Percent Change: -1.9 %

  Start Current Goal Remaining  
  Jan 10, 2009 Dec 26, 2009 Mar 15, 2009 Goal Has Expired  
  208.0 lb (94.5 kg) 204.0 lb (92.7 kg) 195.0 lb (88.6 kg) 9.0 lb (4.1 kg)  

Date Body Stats: Weight Change % Change
Feb 20, 2009 204.0 lb (92.7 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 12, 2009 204.0 lb (92.7 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 9, 2009 204.0 lb (92.7 kg) -1.0 lb (-0.5 kg) -0.5 %
Feb 2, 2009 205.0 lb (93.2 kg) 1.0 lb (0.5 kg) 0.5 %
Jan 26, 2009 204.0 lb (92.7 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 21.0 % Change: -4.0 %
Current: 17.0 % Percent Change: -19.0 %

  Start Current Goal Remaining  
  Jan 10, 2009 Dec 26, 2009 Mar 15, 2009 Goal Has Expired  
  21.0 % 17.0 % 17.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Feb 20, 2009 17.0 % 0.0 % 0.0 %
Feb 12, 2009 17.0 % -3.0 % -15.0 %
Feb 9, 2009 20.0 % 0.0 % 0.0 %
Feb 2, 2009 20.0 % 0.0 % 0.0 %
Jan 26, 2009 20.0 % 0.0 % 0.0 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 1.0" (2.5 cm)
Current: 47.0" (119.4 cm) Percent Change: 2.2 %

  Start Current Goal Remaining  
  Jan 10, 2009 Dec 26, 2009 Mar 15, 2009 Goal Has Expired  
  46.0" (116.8 cm) 47.0" (119.4 cm) 48.0" (121.9 cm) 1.0" (2.5 cm)  

Date Body Stats: Chest Change % Change
Jan 26, 2009 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 19, 2009 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 12, 2009 47.0" (119.4 cm) 1.0" (2.5 cm) 2.2 %
Jan 10, 2009 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

  Start Current Goal Remaining  
  Jan 10, 2009 Dec 26, 2009 Mar 15, 2009 Goal Has Expired  
  15.0" (38.1 cm) 15.5" (39.4 cm) 17.0" (43.2 cm) 1.5" (3.8 cm)  

Date Body Stats: Arms Change % Change
Jan 26, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 19, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jan 12, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 10, 2009 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 0.0" (0.0 cm)
Current: 40.0" (101.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jan 10, 2009 Dec 26, 2009 Mar 15, 2009 Goal Has Expired  
  40.0" (101.6 cm) 40.0" (101.6 cm) 38.0" (96.5 cm) 2.0" (5.1 cm)  

Date Body Stats: Hips Change % Change
Jan 26, 2009 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 19, 2009 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 12, 2009 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 10, 2009 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -1.0" (-2.5 cm)
Current: 41.0" (104.1 cm) Percent Change: -2.4 %

  Start Current Goal Remaining  
  Jan 10, 2009 Dec 26, 2009 Mar 15, 2009 Goal Has Expired  
  42.0" (106.7 cm) 41.0" (104.1 cm) 39.0" (99.1 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Jan 26, 2009 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 19, 2009 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 12, 2009 41.0" (104.1 cm) -1.0" (-2.5 cm) -2.4 %
Jan 10, 2009 42.0" (106.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 0.5" (1.3 cm)
Current: 24.5" (62.2 cm) Percent Change: 2.1 %

  Start Current Goal Remaining  
  Jan 10, 2009 Dec 26, 2009 Mar 15, 2009 Goal Has Expired  
  24.0" (61.0 cm) 24.5" (62.2 cm) 26.0" (66.0 cm) 1.5" (3.8 cm)  

Date Body Stats: Thighs Change % Change
Jan 26, 2009 24.5" (62.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 19, 2009 24.5" (62.2 cm) 0.5" (1.3 cm) 2.1 %
Jan 12, 2009 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 10, 2009 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

  Start Current Goal Remaining  
  Jan 10, 2009 Dec 26, 2009 Mar 15, 2009 Goal Has Expired  
  16.0" (40.6 cm) 17.0" (43.2 cm) 17.0" (43.2 cm) Goal Achieved!  

Date Body Stats: Calves Change % Change
Jan 26, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 19, 2009 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Jan 12, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 10, 2009 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.5" (1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: 3.8 %

  Start Current Goal Remaining  
  Jan 10, 2009 Dec 26, 2009 Mar 15, 2009 Goal Has Expired  
  13.0" (33.0 cm) 13.5" (34.3 cm) 14.0" (35.6 cm) 0.5" (1.3 cm)  

Date Body Stats: Forearms Change % Change
Jan 26, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Jan 19, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 12, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 10, 2009 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 1.0" (2.5 cm)
Current: 49.0" (124.5 cm) Percent Change: 2.1 %

  Start Current Goal Remaining  
  Jan 10, 2009 Dec 26, 2009 Mar 15, 2009 Goal Has Expired  
  48.0" (121.9 cm) 49.0" (124.5 cm) 49.0" (124.5 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
Jan 26, 2009 49.0" (124.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 19, 2009 49.0" (124.5 cm) 1.0" (2.5 cm) 2.1 %
Jan 12, 2009 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 10, 2009 48.0" (121.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

  Start Current Goal Remaining  
  Jan 10, 2009 Dec 26, 2009 Mar 15, 2009 Goal Has Expired  
  15.0" (38.1 cm) 15.5" (39.4 cm) 16.0" (40.6 cm) 0.5" (1.3 cm)  

Date Body Stats: Neck Change % Change
Jan 26, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 19, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jan 12, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 10, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 20, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 12, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 9, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 2, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 26, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (9 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 0.0 lb (0.0 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jan 10, 2009 Dec 26, 2009 Mar 15, 2009 Goal Has Expired  
  325.0 lb (147.7 kg) 325.0 lb (147.7 kg) 405.0 lb (184.1 kg) 80.0 lb (36.4 kg)  

Date Lifting Stats: Bench Change % Change
Jan 12, 2009 325.0 lb (147.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 10, 2009 325.0 lb (147.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 9, 2009 325.0 lb (147.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 434.0 lb (197.3 kg) Change: -89.0 lb (-40.5 kg)
Current: 345.0 lb (156.8 kg) Percent Change: -20.5 %

  Start Current Goal Remaining  
  Jan 10, 2009 Dec 26, 2009 Mar 15, 2009 Goal Has Expired  
  421.0 lb (191.4 kg) 345.0 lb (156.8 kg) 455.0 lb (206.8 kg) 110.0 lb (50.0 kg)  

Date Lifting Stats: Squat Change % Change
Jan 12, 2009 345.0 lb (156.8 kg) -76.0 lb (-34.5 kg) -18.1 %
Jan 10, 2009 421.0 lb (191.4 kg) -13.0 lb (-5.9 kg) -3.0 %
Jan 9, 2009 434.0 lb (197.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 290.0 lb (131.8 kg) Change: 2.0 lb (0.9 kg)
Current: 292.0 lb (132.7 kg) Percent Change: 0.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 12, 2009 292.0 lb (132.7 kg) 2.0 lb (0.9 kg) 0.7 %
Jan 10, 2009 290.0 lb (131.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: -1.0 lb (-0.5 kg)
Current: 117.0 lb (53.2 kg) Percent Change: -0.8 %

  Start Current Goal Remaining  
  Jan 10, 2009 Dec 26, 2009 Mar 15, 2009 Goal Has Expired  
  125.0 lb (56.8 kg) 117.0 lb (53.2 kg) 155.0 lb (70.5 kg) 38.0 lb (17.3 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jan 12, 2009 117.0 lb (53.2 kg) -8.0 lb (-3.6 kg) -6.4 %
Jan 10, 2009 125.0 lb (56.8 kg) 7.0 lb (3.2 kg) 5.9 %
Jan 9, 2009 118.0 lb (53.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 218.0 lb (99.1 kg) Change: 0.0 lb (0.0 kg)
Current: 218.0 lb (99.1 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jan 19, 2009 Dec 26, 2009 Mar 15, 2009 Goal Has Expired  
  218.0 lb (99.1 kg) 218.0 lb (99.1 kg) 276.0 lb (125.5 kg) 58.0 lb (26.4 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jan 19, 2009 218.0 lb (99.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 12, 2009 218.0 lb (99.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: -21.0 lb (-9.5 kg)
Current: 160.0 lb (72.7 kg) Percent Change: -11.6 %

  Start Current Goal Remaining  
  Jan 10, 2009 Dec 26, 2009 Mar 15, 2009 Goal Has Expired  
  146.0 lb (66.4 kg) 160.0 lb (72.7 kg) 165.0 lb (75.0 kg) 5.0 lb (2.3 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jan 12, 2009 160.0 lb (72.7 kg) 14.0 lb (6.4 kg) 9.6 %
Jan 10, 2009 146.0 lb (66.4 kg) -35.0 lb (-15.9 kg) -19.3 %
Jan 9, 2009 181.0 lb (82.3 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


E-Bol