Last Visit: Nov 26, 2009 8:02am Last Forum Post: Jan 22, 2009 8:14am Last Photo Upload: Feb 16, 2009 6:51pm Last Profile Update:Never Last Blog Post: Feb 12, 2009 7:54pm
I first got started when my Parents decided it was time to move from Phoenix, AZ. to Raywick, KY. and become Hog farmers!!They bought a 224 acre farm & decided out of the BLUE;that we was going to grow our own vegetables,and raise our own BEEF & PORK Too!! Well, they left the we-part out of the equation,and I was the lucky one that got to do Most of the farm-work. When I started playing football the next year in 4th grade is when I got started lifting weights that was'nt in burlap sacks!!!
Why I Love It:
I LOVE the PUMP!!! Theirs nothing that compairs to MUSCLE TEARING PUMP'S!!Almost nothing.I love being able to see the results after a couple months of HARD-work!!!
How I Stay Motivated:
Seeing the results keeps me extremely motivated! Wanting to increase my MUSCLE MASS,STRENGTH,and lower my BODY FAT% keeps me even more MOTIVATED !!!
BB Accomplishments:
Have got my body fat % down to 20%; and have finally got my Benchpress back over 300 LBs.Can also JOG 3-miles in 28 minutes without going into CARDIAC ARREST !!!
Forum Signature:
GET IT DONE !!!
What nowwhat Is Up To:
Feb 20, 2009
nowwhat changed Body Fat from 17% to 17%, no change in the past 8 days
I have'nt gotten the six-pack yet,but the TOP 2 CANS are starting to play PEAK-A-BOO !! On the 12th of this month I got my BF% checked,and it was 17%; thats down from 21% on 1/8/09 So, something happening !!!
I got my body comp. done today. I could tell that in the last month I have lost some BF% even though my weight was staying exactly the same !! On 1/8/09 my belly girth was 41.5 today it was 39.5 : That's two whole inches !!! My body comp. measurements was; Chest 11mm, Belly 28mm, Thigh...
Oh my! It doesn't sound like fun!. How long do you think it'll take for you to get better?
My workouts are going great! I didn't feel like going today but I forced myself to lol! Once I was there I felt better :) ... Are you enjoying your weather? Last week we had a scare hitting the first 100 degrees day but after it went back to being heaven in Phoenix.
Take care and I hope you get better soon.
Thanks so much for the great compliment on my pics! Makes me feel great :) And OMGoodness about your toe! OUCH x 10000! When my son was a baby he enthusiastically threw a soup can on my bare foot landing on the nail of my big toe. I saw stars and was certain I was either going to throw up, pass out or both. The pain was unbearable! I feel your pain but I'm sure yours was much worse! I'm sorry to hear that :(
lol....I got that too the veins popping out ,loved it. I need my BF% checked kinda hate to see what it is at though might take away what little motivation I do have.
Thats some beautiful progress!! Keep it up! Keep us inspired. I have to tweak my diet, I slipped up during valentines. Ugh. But I'm right back on track. :) Keep pumping that iron!
Thank you :) Great job on the progress pics...it looks like you're doing well. And shaved is the way to go (IMO)...so much easier to see those muscles!
LOL...thanks buddy ;) You know how it is...you have an idea, an image in your head of how you want yourself to look and I was "chunkier" than I wanted to be - LOL. But thanks so much for the fine compliment. p.s. I'm STILL "chunkier" than I want to be ;)
![relaxed [211lbs]](http://bodyspace.bodybuilding.com/img/user_images/growable/2009/01/17/18328462/progresspic/2713972t.jpg)
