noworriesman 
"it is a whirlwind! i want decreased bodyfat in the long run. right now i am coming off a broken wrist. i am strength training back to where i was, then going to cut."
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just changed. emphasising my weak triceps.
month 1: 5x10s
month 2: 5x5s
month 3: 3x6s
repeat
MONTH 2 (current)
monday: triceps- 15 sets varying lifts/ chest light 5 sets
tues: back, biceps, forearms, leg curls, 10 sets each (5 sets leg curls)
wed:cardio/ abs/ makeup/ rest
thurs: legs, 5 sets leg press, 5 sets calve raises, 5 set extensions
friday: chest and shoulders. 10 sets each
saturday: cardio/ abs/ anything missed
sunday: repeat or cardio only
some days i stick to two lifts per muscle group at 5 sets (not including a warm up) some muscle groups do not need beat in the dirt like that nor can they or need be power lifted on every set. i say lifts vary because i alternate lifts every other week and i may do 3 lifts at three sets and 2 at 4 and one at 2 and so forth. always hitting 10 sets per group. |
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