noworriesman
"it is a whirlwind! i want decreased bodyfat in the long run. right now i am coming off a broken wrist. i am strength training back to where i was, then going to cut."
Progress Pictures
Dec 14, 2007
Jan 4, 2008
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
183.0 lb (83.2 kg) Change:
-9.0 lb (-4.1 kg)
Current:
174.0 lb (79.1 kg) Percent Change:
-4.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Feb 3, 2008
174.0 lb (79.1 kg)
-8.0 lb (-3.6 kg)
-4.4 %
Jan 4, 2008
182.0 lb (82.7 kg)
3.0 lb (1.4 kg)
1.7 %
Dec 22, 2007
179.0 lb (81.4 kg)
2.0 lb (0.9 kg)
1.1 %
Dec 21, 2007
177.0 lb (80.5 kg)
-6.0 lb (-2.7 kg)
-3.3 %
Dec 14, 2007
183.0 lb (83.2 kg)
Click The Chart For Larger Version
Current Progress
Start:
7.3 % Change:
1.7 %
Current:
9.0 % Percent Change:
23.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jan 4, 2008
9.0 %
1.7 %
23.3 %
Dec 21, 2007
7.3 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Dec 14, 2007
42.3" (107.3 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Dec 14, 2007
14.8" (37.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
33.5" (85.1 cm) Change:
-0.8" (-1.9 cm)
Current:
32.8" (83.2 cm) Percent Change:
-2.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Feb 3, 2008
32.8" (83.2 cm)
-1.0" (-2.5 cm)
-3.0 %
Jan 4, 2008
33.8" (85.7 cm)
0.5" (1.3 cm)
1.5 %
Dec 21, 2007
33.3" (84.5 cm)
-0.3" (-0.6 cm)
-0.7 %
Dec 14, 2007
33.5" (85.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Dec 14, 2007
22.3" (56.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Dec 14, 2007
15.0" (38.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Dec 14, 2007
11.8" (29.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Dec 14, 2007
49.0" (124.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Dec 14, 2007
15.3" (38.7 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Dec 21, 2007
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 14, 2007
6'0.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
250.0 lb (113.6 kg) Change:
11.0 lb (5.0 kg)
Current:
261.0 lb (118.6 kg) Percent Change:
4.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Feb 3, 2008
261.0 lb (118.6 kg)
1.0 lb (0.5 kg)
0.4 %
Dec 28, 2007
260.0 lb (118.2 kg)
1.0 lb (0.5 kg)
0.4 %
Dec 21, 2007
259.0 lb (117.7 kg)
9.0 lb (4.1 kg)
3.6 %
Dec 14, 2007
250.0 lb (113.6 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Dec 24, 2007
239.0 lb (108.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
115.0 lb (52.3 kg) Change:
4.0 lb (1.8 kg)
Current:
119.0 lb (54.1 kg) Percent Change:
3.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Dec 24, 2007
119.0 lb (54.1 kg)
4.0 lb (1.8 kg)
3.5 %
Dec 14, 2007
115.0 lb (52.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
230.0 lb (104.5 kg) Change:
-35.0 lb (-15.9 kg)
Current:
195.0 lb (88.6 kg) Percent Change:
-15.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Feb 3, 2008
195.0 lb (88.6 kg)
-35.0 lb (-15.9 kg)
-15.2 %
Dec 24, 2007
230.0 lb (104.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
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