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in my free time quad i dont have anymore fall 06
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Membership Info
Member Since: Dec 14, 2007
BodyBlog Started: Dec 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 277
Forum Posts: 35
BodyBlog Entries: 7
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Apr 24, 2009 10:20pm
Last Forum Post: Jan 12, 2008 1:25am
Last Photo Upload: Dec 18, 2007 5:50pm
Last Profile Update: Feb 3, 2008 2:37pm
Last Blog Post: Feb 3, 2008 1:48pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 1
Stalking (?) : 0
Inspiring (?) : 0

noworriesman

Overall Goal:  it is a whirlwind! i want decreased bodyfat in the long run. right now i am coming off a broken wrist. i am strength training back to where i was, then going to cut.

Fit Status:  noworriesman has not entered a Fit Status.  Ask noworriesman for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
lucas
Sex:
Male
Age:
26
Location:
Ohio, United States
Occupation:
carpenter
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2005
How I Started:
worked out off and on since highschool. never kept consistant. always intense. i would work out hardcore for 6 months and fall off for 2.
Why I Love It:
feel good. look good. comfort with myself
How I Stay Motivated:
i dont fail at goals. if i am not there i will keep going
BB Accomplishments:
do not want to be a "body builder" that term makes me think of beastly shredded competitors. i would like to be shredded, not vain rippling disgusting, just a low body fat. i got out of hand a few years ago and tore off 40lbs. in little time without sacraficing a ton of strenth
Forum Signature:
Last Updated: Dec 14, 2007 10:40am

What noworriesman Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Dec 14, 2007 Jan 4, 2008
standing front bicep front
before i started 3x6s and a relaxed diet
Last Updated: Jan 4, 2008 6:43pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Feb 3, 2008 2:37pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 3, 2008 2:37pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
it is a whirlwind! i want decreased bodyfat in the long run. right now i am coming off a broken wrist. i am strength training back to where i was, then going to cut.
Goal (Long):
strength is easy for me. i have never reached full potential. never hit a wall for over a week or two. i strength train and have to hit a rip cycle so i am pleased with my appearence. right now i can flat bench 250 leg press 750 curl 115. these are not close to my potential (coming off the injury) i do not care about numbers. not my strength or weight. i want to be happy with myself (lower bodyfat) at the same time i want to perform optimumly. so i guess i want it all!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
na
Last Updated: Dec 16, 2007 8:32pm

Members That Inspire noworriesman:
noworriesman does not have inspirational members yet.

BodyAnswers
noworriesman has answered 23 of 67 total questions.
View all 23 of noworriesman's BodyAnswers »

Do you currently have a workout partner?
No
- Updated Dec 16, 2007 5:36pm

What do you think about people who "grunt" loudly while working out? Do you do it?
yes, when i am low reppin it takes every bit to get the air out of me
- Updated Dec 16, 2007 5:36pm

Do you socialize while at the gym?
No
- Updated Dec 16, 2007 5:36pm

View all 23 of noworriesman's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 16, 2007 8:32pm

Videos of noworriesman
This Member has not entered any Videos yet.
Last Updated: Dec 16, 2007 8:32pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 16, 2007 8:32pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Feb 3, 2008 1:48pm

always making progress. in the right direction? what is the right direction? body weight is down, strenghth is back up. i was on a real good track until i've done a week long binge on protein bars. yes, there are much worse things to binge on than protein bars but, it hS restricted me from...


Current Supplements:
MuscleTech Nitro-Tech Hardcore, 4 Lbs., Chocolate
Started: Dec 12, 1999
Reason: protein bitch
Product Not Found

Started: Dec 17, 2007
Reason: tried a sample and liked it. no bloating, mixes well.
Last Updated: Dec 22, 2007 4:46am

Supplement Reviews
MuscleTech Nitro-Tech Hardcore Bars, 12 Bars, Double Chocolate
Review:  one of my favorites! low carbs, high protein, low fat. fairly good taste. almost like a treat...
Overall Rating:  8/10
Taste Rating:  N/A
Met-Rx Big 100 Bars, Box Of 12, Choc. Chip Cookie Dough
Review:  so good i think they are sinful! VERY FILLING! 370 calories, 28g protein, 50g carbs. GOOD...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Dec 17, 2007 9:24pm

Forum Activity:
User Title: Registered User
Number Of Posts: 35 View All Posts
Posts Per Day: 0.05
Last Activity: Apr 24, 2009 10:03pm
Recent Threads:


Workout Program:
just changed. emphasising my weak triceps.

month 1: 5x10s
month 2: 5x5s
month 3: 3x6s
repeat

MONTH 2 (current)
monday: triceps- 15 sets varying lifts/ chest light 5 sets
tues: back, biceps, forearms, leg curls, 10 sets each (5 sets leg curls)
wed:cardio/ abs/ makeup/ rest...
Last Updated: Dec 17, 2007 9:38pm

Favorites
Bodyparts:
Hobbies:
  • motorcycle stunt riding
Healthy Foods:
  • chicken, protein bars
Cheat Foods:
  • m+m/ hershey kissable flurry/ BEER
Workout Music:
  • metal/you wont believe it but christian metal/ rock is way better than other rock and death metal.
  • i am far from being a christian but, you gotta listen to it. i do not even know why it is called tha
Last Updated: Dec 16, 2007 7:05pm

Friends (1)

Last Updated: Dec 17, 2007 9:01pm

Visitor Comments (3)
[ Leave noworriesman a Comment ]
wolfe4life [ View Profile ]
Dec 21, 2007 3:56pm
Haven't been or heard anything about them! Sorry
wolfe4life [ View Profile ]
Dec 20, 2007 9:28pm
Lifestyle Fitness in Gulfport is Where I hang out, or World Gym in Biloxi is another great gym!
firsthorseman97 [ View Profile ]
Dec 19, 2007 10:51am
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." Henry Rollins
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