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Fit Status /// View History
Hibernating in cardio canyon at the RPAC
May 26, 2012 6:29am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2005
HOW I STARTED:
I wanted to lift to get stronger for softball season.
WHY I LOVE IT:
It's fun! I love pushing myself to my physical limits and knowing that I have complete control over every aspect of my workout.
nowak_e's Progress & Goals
Progress Photos
Lbs.
2008-03-02, 2007-06-05, 2007-07-05, 2007-07-10, 2007-08-15, 2007-09-02, 2007-10-02, 2007-11-18, 2008-02-18, 2008-02-24, 2008-03-02, 2008-04-05, 2008-05-05, 2008-05-12, 2008-05-19, 2008-05-26, 2008-06-02, 2008-06-09, 2008-06-16, 2008-06-23, 2008-06-30, 2008-07-07, 2008-07-14, 2008-07-21, 2008-07-28, 2008-08-04, 2008-08-21, 2008-11-08, 2008-11-16, 2009-01-22, 2009-04-14, 2009-05-12, 2009-05-28, 2009-06-22, 2009-06-30, 2009-09-13, 2010-02-01, 2010-03-01, 2010-03-23, 2010-05-04, 2010-07-27, 2010-10-31, 2010-11-03, 2010-12-14, 2012-01-23, 2012-02-04
134.0, 138.4, 136.9, 136.0, 133.5, 132.5, 133.3, 138.0, 134.0, 134.0, 134.0, 137.0, 137.0, 136.0, 135.0, 136.0, 135.0, 134.0, 134.0, 134.0, 135.0, 135.0, 134.0, 134.0, 134.0, 135.0, 135.0, 135.0, 135.0, 134.0, 138.0, 140.0, 137.4, 139.0, 138.0, 133.0, 132.8, 134.0, 133.6, 134.8, 135.5, 137.0, 136.3, 136.0, 134.0, 133.0
2008-08-01
130 Lbs.
TIME UNTIL GOAL:
Expired
Start:
138.4 Lbs.
Goal:
130 Lbs.
Aug 01, 2008
%
2008-07-24, 2009-05-28
16.1, 26.1
TIME UNTIL GOAL:
No Goal
Start:
16.1%
Goal:
No Body Fat Goal
Lbs.
2008-07-14, 2008-07-21, 2008-08-04, 2009-05-28
112.4, 112.4, 113.3, 101.5
Current LBM:
98.3 Lbs.
Feb 04, 2012
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered a body fat goal
nowak_e's Program
My Workout Program View My Full Workout Program
nowak_e has not added any program information.
My Nutrition Program View My Full Nutrition Program
nowak_e has not added any program information.
My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
My Motivation Program
apetn
About nowak_e
About Me:
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Lifting Stats:
Members I Inspire:
Latest Forum Posts
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Latest BodyBlog Entries
Visitor Comments
Leave a Comment
guest
yur so beautifull
Aug 18, 2011 9:09pm
Doty
How is the snow treating you?
Hope it is not getting in the way of you progress.
Feb 7, 2010 8:23pm
jidaniels
HI, WHATS YOUR NAME? WHAT CAN I CALL YOU? YOU LOOK GREAT GOOD LUCK WITH YOUR GOALS. YOUR FRIEND JIM.
Nov 2, 2008 6:58pm
SIKKDUDE
WATEVER IT TAKES RITE!WHEN DO U HEAD BAK 2 SCHOOL? ME TRAININ IS GOIN WEL BEEN LIFTIN HEAVY AS HELL N GETTIN SO SORE ALSO BUT ITS WORTH IT!..HOWS THINGS GOIN 2DAY?
Jul 25, 2007 11:30am
SIKKDUDE
HOPE EVERYTHANG TURNS OUT WELL 4 YA W/SOFTBALL...JUS TRAIN HARD N U'LL B UNSTOPPABLE!GOOD LUCK!
Jul 23, 2007 2:37pm
guest
dam gurl- u fine!
Jun 5, 2007 7:35pm