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novicejim
"500 bench in competition 550 dead in competition"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 15, 2009 220.0 lb (100.0 kg)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Aug 15, 2009 Dec 21, 2009 Jan 1, 2010 11 Days  
  15.0 % 15.0 % 10.0 % 5.0 %  

This member must lose 0.45 % per day to achieve their goal.
This Member must lose 3.18 % per week to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Aug 15, 2009 15.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Aug 15, 2009 Dec 21, 2009 Jan 1, 2010 11 Days  
  18.5" (47.0 cm) 18.5" (47.0 cm) 19.5" (49.5 cm) 1.0" (2.5 cm)  

This member must gain 0.09" (0.23 cm) per day to achieve their goal.
This Member must gain 0.64" (1.62 cm) per week to achieve their goal.

Date Body Stats: Arms Change % Change
Aug 15, 2009 18.5" (47.0 cm)

Body Stats: Hips
No Chart Available

  Start Current Goal Remaining  
  Aug 15, 2009 Dec 21, 2009 Jan 1, 2010 11 Days  
  36.0" (91.4 cm) 36.0" (91.4 cm) 32.0" (81.3 cm) 4.0" (10.2 cm)  

This member must lose 0.36" (0.92 cm) per day to achieve their goal.
This Member must lose 2.55" (6.47 cm) per week to achieve their goal.

Date Body Stats: Hips Change % Change
Aug 15, 2009 36.0" (91.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 15, 2009 27.0" (68.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 15, 2009 37.0" (94.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 15, 2009 17.5" (44.5 cm)

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  Aug 15, 2009 Dec 21, 2009 Jan 1, 2010 11 Days  
  15.0" (38.1 cm) 15.0" (38.1 cm) 16.0" (40.6 cm) 1.0" (2.5 cm)  

This member must gain 0.09" (0.23 cm) per day to achieve their goal.
This Member must gain 0.64" (1.62 cm) per week to achieve their goal.

Date Body Stats: Forearms Change % Change
Aug 15, 2009 15.0" (38.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 15, 2009 58.0" (147.3 cm)

Body Stats: Neck
No Chart Available

  Start Current Goal Remaining  
  Aug 15, 2009 Dec 21, 2009 Jan 1, 2010 11 Days  
  18.0" (45.7 cm) 18.0" (45.7 cm) 20.0" (50.8 cm) 2.0" (5.1 cm)  

This member must gain 0.18" (0.46 cm) per day to achieve their goal.
This Member must gain 1.27" (3.23 cm) per week to achieve their goal.

Date Body Stats: Neck Change % Change
Aug 15, 2009 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 15, 2009 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: 145.0 lb (65.9 kg)
Current: 500.0 lb (227.3 kg) Percent Change: 40.8 %

  Start Current Goal Remaining  
  Aug 15, 2009 Dec 21, 2009 Jan 1, 2010 11 Days  
  355.0 lb (161.4 kg) 500.0 lb (227.3 kg) 400.0 lb (181.8 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Oct 18, 2009 500.0 lb (227.3 kg) 145.0 lb (65.9 kg) 40.8 %
Aug 15, 2009 355.0 lb (161.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 420.0 lb (190.9 kg) Change: 75.0 lb (34.1 kg)
Current: 495.0 lb (225.0 kg) Percent Change: 17.9 %

  Start Current Goal Remaining  
  Aug 15, 2009 Dec 21, 2009 Jan 1, 2010 11 Days  
  420.0 lb (190.9 kg) 495.0 lb (225.0 kg) 455.0 lb (206.8 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Oct 18, 2009 495.0 lb (225.0 kg) 75.0 lb (34.1 kg) 17.9 %
Aug 15, 2009 420.0 lb (190.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 515.0 lb (234.1 kg) Change: 20.0 lb (9.1 kg)
Current: 535.0 lb (243.2 kg) Percent Change: 3.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 18, 2009 535.0 lb (243.2 kg) 20.0 lb (9.1 kg) 3.9 %
Aug 15, 2009 515.0 lb (234.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 5.0 lb (2.3 kg)
Current: 155.0 lb (70.5 kg) Percent Change: 3.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 18, 2009 155.0 lb (70.5 kg) 5.0 lb (2.3 kg) 3.3 %
Aug 15, 2009 150.0 lb (68.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 18, 2009 315.0 lb (143.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 0.0 lb (0.0 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 18, 2009 225.0 lb (102.3 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 15, 2009 225.0 lb (102.3 kg)


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