Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Maintain a low pencentage of bodyfat and keep building slow and natural

TO BE HOTTER THAN HOT BY MY 40TH BDAY IN MARCH 2010!!!

To qualify for the 2010 Figure Olympia

Most beginnings are small, and appear trivial and insignificant, but in reality they are the most important things in life. - James Allen

Train very hard, recover well, eat super clean with quality carbs and protein and...build muscle!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

JUST AS DOROTHY in the wizard of oz I believe that we all have the ability to accomplish our dreams.. which is what I intend to do as well as hope to help others accomplish theirs by achieving mine!! Physically- health and fitness as well as in life

"I like to maintain a healthy lifestyle"

I'm BACK!!!!

Lose fat!!! Gain more muscle definition.

Thinking about if i dont work my ass off i will get beasted next year in college. just like that little punk on my profile picture!! (he wasnt ready for me)

Build a six pack.

"Intensity drives results...that's it!"

I am a Certified Personal Trainer in NE Pennsylvania. Taking Black Jack & Poker Certifications to be a Dealer at a Casino!

You will never know how far you can travel until you begin walking baby steps... Prepare food for the week. Eat clean, exercise intentionally.

Still growing, still eating big and getting a little fat. Four more weeks of growing then shed fat for beach body '09 :)