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novahw
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 196.0 lb (89.1 kg) Change: 13.0 lb (5.9 kg)
Current: 209.0 lb (95.0 kg) Percent Change: 6.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 11, 2009 209.0 lb (95.0 kg) 6.6 lb (3.0 kg) 3.3 %
Sep 23, 2009 202.4 lb (92.0 kg) 4.4 lb (2.0 kg) 2.2 %
Aug 15, 2009 198.0 lb (90.0 kg) 2.0 lb (0.9 kg) 1.0 %
May 15, 2009 196.0 lb (89.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 15, 2009 44.9" (114.0 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 15, 2009 16.1" (41.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 15, 2009 26.0" (66.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 15, 2009 12.8" (32.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 15, 2009 5'8.9" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 15, 2009 5'8.9" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 204.6 lb (93.0 kg) Change: 41.8 lb (19.0 kg)
Current: 246.4 lb (112.0 kg) Percent Change: 20.4 %

  Start Current Goal Remaining  
  Aug 15, 2009 Dec 18, 2009 Oct 18, 2009 Goal Has Expired  
  204.6 lb (93.0 kg) 246.4 lb (112.0 kg) 257.4 lb (117.0 kg) 11.0 lb (5.0 kg)  

Date Lifting Stats: Bench Change % Change
Sep 23, 2009 246.4 lb (112.0 kg) 11.0 lb (5.0 kg) 4.7 %
Sep 5, 2009 235.4 lb (107.0 kg) 15.4 lb (7.0 kg) 7.0 %
Aug 18, 2009 220.0 lb (100.0 kg) 15.4 lb (7.0 kg) 7.5 %
Aug 15, 2009 204.6 lb (93.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 294.8 lb (134.0 kg) Change: 35.2 lb (16.0 kg)
Current: 330.0 lb (150.0 kg) Percent Change: 11.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 22, 2009 330.0 lb (150.0 kg) 6.6 lb (3.0 kg) 2.0 %
Sep 5, 2009 323.4 lb (147.0 kg) 22.0 lb (10.0 kg) 7.3 %
Aug 18, 2009 301.4 lb (137.0 kg) 6.6 lb (3.0 kg) 2.2 %
Aug 15, 2009 294.8 lb (134.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 283.8 lb (129.0 kg) Change: 24.2 lb (11.0 kg)
Current: 308.0 lb (140.0 kg) Percent Change: 8.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 11, 2009 308.0 lb (140.0 kg) 24.2 lb (11.0 kg) 8.5 %
Aug 20, 2009 283.8 lb (129.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 107.8 lb (49.0 kg) Change: 8.8 lb (4.0 kg)
Current: 116.6 lb (53.0 kg) Percent Change: 8.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 11, 2009 116.6 lb (53.0 kg) 6.6 lb (3.0 kg) 6.0 %
Sep 5, 2009 110.0 lb (50.0 kg) 2.2 lb (1.0 kg) 2.0 %
Aug 15, 2009 107.8 lb (49.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 191.4 lb (87.0 kg) Change: 39.6 lb (18.0 kg)
Current: 231.0 lb (105.0 kg) Percent Change: 20.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 11, 2009 231.0 lb (105.0 kg) 39.6 lb (18.0 kg) 20.7 %
Aug 15, 2009 191.4 lb (87.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 138.6 lb (63.0 kg) Change: 15.4 lb (7.0 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 11.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 23, 2009 154.0 lb (70.0 kg) 15.4 lb (7.0 kg) 11.1 %
Sep 5, 2009 138.6 lb (63.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 15, 2009 138.6 lb (63.0 kg)


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