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Membership Info

Member Since: Aug 26, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 420

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : nousis21 10

Activity

Last Visit: Apr 3, 2007 10:24pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Apr 1, 2007 6:14pm
Last Blog Post: Yesterday, 10:30pm

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nousis21 "Eat Healthly and stay physically fit so I can live a long life."

Personal Info And Background:
Real Name:	Corey
Sex:	Male
Age:	29
Location:
Occupation:
Personal Website:	http://None
Gym:	French Riviera Fitness
Gym Location:	Metairie, Louisiana
When I Started:	Jan, 2006
How I Started:	I woke up one day getting ready to go to work and I put on my navy blue docker pants. I looked into the mirror, and I had what alcoholics call,..a moment of clarity. I started to see my stomach fall over my belt and from the day, I changed to a fitness lifestyle.
Why I Love It:	I love eating healthly and see my body go through changes month to month. Also to get rid of some stress.
How I Stay Motivated:	Change things up from time to time. Such as my food choices. Change to workout from time to time. The main thing, is I don't want to go back to the old Corey, no way. I would have to check into a crazy house if that happens.
BB Accomplishments:	None,..Would have to put on a gang of muscle, not sure if I want to do that just yet.
Forum Signature:
Last Updated: Feb 26, 2007 11:12pm

Progress Pictures
Sep 23, 2006	Mar 12, 2007


View All 2 Progress Pictures »
Last Updated: Apr 1, 2007 6:14pm

Body Stats:
Click The Chart For Larger Version
Height:	5'5.0" (1.65 m)	Waist:	28.5" (72.39 cm)
Weight:	159 lb (72.3 kg)	Thighs:
Bodyfat:	7.0 %	Calves:
Chest:		Forearms:
Arms:	15.5" (39.37 cm)	Shoulders:
Hips:		Neck:
Last Updated: Apr 1, 2007 6:09pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	285 lb (129.5 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Apr 1, 2007 6:09pm

Goals:
Main Goal:	Live Healthier
Goal (Short):	Eat Healthly and stay physically fit so I can live a long life.
Goal (Long):
Weight Goal:	I want to GAIN 13 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Apr 1, 2007 6:09pm

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Contest History:
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Last Updated: Apr 1, 2007 6:09pm

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Last Updated: Apr 1, 2007 6:09pm

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Last Updated: Apr 1, 2007 6:09pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	CytoSport Muscle Milk, 2.47 Lbs, Strawberry Banana Started: Sep 15, 2006 Reason: Promotes and helps gain muscle.
	Product Not Found Started: Sep 16, 2006 Reason: Helps with gaining muscle and strength.
Last Updated: Apr 1, 2007 6:09pm

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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Feb 26, 2007 11:10pm
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Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ]
Hobbies:	Basketball
Magazines:	Muscle and Fitness Flex
Healthy Foods:	Chicken Breast Turkey Cutlets Brown Rice View All 5 Healthy Foods »
Cheat Foods:	Carrot Cake Captain Crunch Oreo Cookies with Milk View All 5 Cheat Foods »
Fitness Books:	The Lean Body Promise
Supplements:	MuscleTech Hydroxycut Hardcore, 120 Liquid Capsules Product Not Found CytoSport Muscle Milk, 2.47 Lbs, Banana Creme

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Visitor Comments (1)
[ Leave nousis21 a Comment ]
	wetjock [ View Profile ] Apr 1, 2007 6:21pm wow nousis, thats one awesome shredded upper body on you bud, well done.

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