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notoriousgee06
20%
bf
215 Lbs.
wt
5'8"
ht
BodySpace Member
notoriousgee06
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Reputation:

Member Since: Jul 21, 2008

Last Visit: May 11, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Gerry
age
26
gender
Male
location
Philadelphia, PA, US
gym
Ridley Sports Club
occupation
fleet service agent for usairways
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Overall Goal
///
Transform My Body
I want to get back down to 200lbs and i'll go from there.
goal physique
Strongman

Progress & Goals

BEFORE
Jan 28, 2013
CURRENT
Apr 11, 2013
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172 Lbs.

LEAN BODY MASS

43 Lbs.

BODY FAT

CURRENT WEIGHT
215
Lbs.
Apr 25, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Apr 25, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-07-21,2008-09-11,2010-10-05,2010-11-23,2011-09-01,2011-09-27,2011-10-27,2011-11-11,2011-11-24,2011-12-04,2011-12-19,2012-02-24,2012-03-20,2012-04-04,2013-02-02,2013-02-05,2013-04-03,2013-04-25
241,237,245,245,253,250,249,246,244,243,238,245,249,248,240,230,222,215
Jul 08, 2013
200 Lbs.
%
2013-02-02,2013-02-05,2013-04-25
30,30,20
Jul 08, 2013
15 %
Lbs.
2008-07-21,2008-09-11,2010-10-05,2010-11-23,2011-09-01,2011-09-27,2011-10-27,2011-11-11,2011-11-24,2011-12-04,2011-12-19,2012-02-24,2012-03-20,2012-04-04,2013-02-02,2013-02-05,2013-04-03,2013-04-25
168.7,165.9,171.5,171.5,177.1,175,174.3,172.2,170.8,170.1,166.6,171.5,174.3,173.6,168,161,155.4,172
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LATEST MEASUREMENTS

  • Waist
    46" no change in 40 days
    Apr 5, 2012
  • Arms
    16" a gain of 1.5" in 40 days
    Apr 5, 2012
  • Chest
    47" a gain of 2" in 40 days
    Apr 5, 2012
  • Thighs
    26" a gain of 1" in 40 days
    Apr 5, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

notoriousgee06 has not added any program information.

My Nutrition Program View My Full Nutrition Program

notoriousgee06 has not added any program information.

My Supplement Program View My Full Supplement Program

notoriousgee06 has not added any program information.

My Motivation Program View My Full Motivation Program

notoriousgee06 has not added any program information.

What notoriousgee06 Is Up To

notoriousgee06 added 2 new photos to his progress photos.

Apr 25, 2013

notoriousgee06 added a new profile photo.

Apr 25, 2013

notoriousgee06 updated his motivation level from 8/10 to 10/10.

Apr 25, 2013 |
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notoriousgee06 Powerlifting meet 2 days away getting crazy antsy

Apr 25, 2013 |
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notoriousgee06 updated his body fat from 30% to 20%, a loss of 10% in 79 days.

20%
Apr 25, 2013 |
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notoriousgee06 updated his weight from 222 Lbs. to 215 Lbs., a 7 Lb. loss in 22 days.

215 Lbs.
Apr 25, 2013 |
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notoriousgee06 is now friends with apoforce.

Apr 3, 2013

notoriousgee06 updated his weight from 230 Lbs. to 222 Lbs., a 8 Lb. loss in 57 days.

222 Lbs.
Apr 3, 2013 |
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notoriousgee06 is now friends with danalinnbailey.

Feb 12, 2013

notoriousgee06 updated his body fat from 30% to 30%, no change in 3 days.

30%
Feb 5, 2013 |
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notoriousgee06 updated his weight from 240 Lbs. to 230 Lbs., a 10 Lb. loss in 3 days.

230 Lbs.
Feb 5, 2013 |
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notoriousgee06 added a new photo to his progress photos.

Feb 5, 2013 |
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notoriousgee06 updated his motivation level from 8/10 to 8/10.

Jul 8, 2012 |
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notoriousgee06 crushed chest today. i don't know if it the heat or what but i've been feeling like ****. feeling all sorts of queasy

Jul 2, 2012 |
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notoriousgee06 total hour for cardio today and hit a pr with a 325lbs bench

Jun 25, 2012 |
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About Me

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