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Membership Info

Member Since: May 30, 2007
BodyBlog Started: Jul 31, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 7
Overall: 372

Forum Posts: 15
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : notloc87 10

Activity

Last Visit: Nov 5, 2008 11:23am
Last Forum Post: Aug 1, 2007 11:31am
Last Photo Upload: Nov 5, 2008 11:20am
Last Profile Update: Nov 5, 2008 11:22am
Last Blog Post: Jul 31, 2007 10:51am

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 0

Stalking (?) : 0


notloc87 "I want to be @ 175 - 180 LBS by the 1st of January 2008"

Personal Info And Background:
Real Name:	Gary Colton.
Sex:	Male
Age:	20
Location:	Mountmellick., Leinster., Ireland
Occupation:	Personal trainer. (ACE)
Personal Website:
Gym:	Zest.
Gym Location:	Portlaoise.
When I Started:	Jul, 2005
How I Started:	Started just to try harden myself up but I am drifting now towards bodybuilding.
Why I Love It:	I get the best feeling from training and I love being in good shape.
How I Stay Motivated:	Its just my passion.
BB Accomplishments:	None YET............
Forum Signature:	"If there's no pain when we fail, there aint no joy when we succeed"
Last Updated: Nov 21, 2007 2:22am

Progress Pictures
Oct 18, 2007	Nov 17, 2007

	front view @ 175 lbs
View All 10 Progress Pictures »
Last Updated: Dec 5, 2007 3:32am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:
Weight:	177 lb (80.5 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	12.2 %	Calves:	14" (35.56 cm)
Chest:	37" (93.98 cm)	Forearms:
Arms:	14" (35.56 cm)	Shoulders:
Hips:		Neck:
Last Updated: Dec 5, 2007 3:28am

Lifting Stats:

(Estimated One Rep Max)
Bench:	290 lb (131.8 kg)	Bicep Curl:	100 lb (45.5 kg)
Squat:	300 lb (136.4 kg)	Barbell Rows:	240 lb (109.1 kg)
Deadlift:	290 lb (131.8 kg)	Overhead Press:
Last Updated: Oct 18, 2007 7:53am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to be @ 175 - 180 LBS by the 1st of January 2008
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Oct 18, 2007 7:56am

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Contest History:
No Contests
Last Updated: Oct 18, 2007 7:56am

Videos of notloc87
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Last Updated: Oct 18, 2007 7:56am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 18, 2007 7:56am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jul 31, 2007 10:51am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View notloc87's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 18, 2007 7:56am

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	15 View All Posts
Posts Per Day:	0.03
Last Activity:	Nov 5, 2008 11:20am
Recent Threads: am i over training posted in Workout Programs -last reply: 475 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	Training and cooking
Workout Music:	Rap.
Supplements:	BSN NO-Xplode, 1.81 Lbs., Fruit Punch
Last Updated: Oct 18, 2007 7:58am

Friends (0)

Last Updated: Oct 18, 2007 7:58am

Visitor Comments (2)
[ Leave notloc87 a Comment ]
	user90390249044 [ View Profile ] Jan 6, 2008 10:10am good profile.
	AminoAmigo [ View Profile ] Oct 20, 2007 8:42am Cool pics.Nice tattoos. Keep up the good work.

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