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notgumbel
"So far I've dropped from a pants size 42/44 to 38, and gotten rid of all my XL clothing. I want to continue losing body fat and gaining lean muscle."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: -37.0 lb (-16.8 kg)
Current: 243.0 lb (110.5 kg) Percent Change: -13.2 %

  Start Current Goal Remaining  
  Dec 18, 2007 Jan 1, 2010 Feb 1, 2008 Goal Has Expired  
  280.0 lb (127.3 kg) 243.0 lb (110.5 kg) 260.0 lb (118.2 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 23, 2008 243.0 lb (110.5 kg) 3.0 lb (1.4 kg) 1.3 %
Oct 5, 2008 240.0 lb (109.1 kg) 2.0 lb (0.9 kg) 0.8 %
Jun 11, 2008 238.0 lb (108.2 kg) -7.0 lb (-3.2 kg) -2.9 %
May 5, 2008 245.0 lb (111.4 kg) -7.0 lb (-3.2 kg) -2.8 %
Mar 31, 2008 252.0 lb (114.5 kg) -7.0 lb (-3.2 kg) -2.7 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.5 % Change: -8.5 %
Current: 17.0 % Percent Change: -33.3 %

  Start Current Goal Remaining  
  Dec 18, 2007 Jan 1, 2010 Feb 1, 2008 Goal Has Expired  
  25.5 % 17.0 % 20.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
May 5, 2008 17.0 % -0.1 % -0.6 %
Mar 31, 2008 17.1 % -0.1 % -0.6 %
Mar 3, 2008 17.2 % -0.3 % -1.7 %
Feb 4, 2008 17.5 % -2.3 % -11.6 %
Jan 3, 2008 19.8 % -5.7 % -22.4 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 0.0" (0.0 cm)
Current: 45.0" (114.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 23, 2008 45.0" (114.3 cm) 0.3" (0.6 cm) 0.6 %
Oct 5, 2008 44.8" (113.7 cm) 1.3" (3.2 cm) 2.9 %
May 5, 2008 43.5" (110.5 cm) 1.5" (3.8 cm) 3.6 %
Mar 31, 2008 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
Mar 3, 2008 43.0" (109.2 cm) -1.0" (-2.5 cm) -2.3 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.3" (0.6 cm)
Current: 16.3" (41.3 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 23, 2008 16.3" (41.3 cm) -0.8" (-1.9 cm) -4.4 %
Oct 5, 2008 17.0" (43.2 cm) 2.0" (5.1 cm) 13.3 %
May 5, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 31, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 3, 2008 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: -5.0" (-12.7 cm)
Current: 41.0" (104.1 cm) Percent Change: -10.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 23, 2008 41.0" (104.1 cm) -1.5" (-3.8 cm) -3.5 %
Oct 5, 2008 42.5" (108.0 cm) 0.5" (1.3 cm) 1.2 %
May 5, 2008 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
Mar 31, 2008 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 3, 2008 43.0" (109.2 cm) -1.0" (-2.5 cm) -2.3 %
 
Show Full History (8 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 48.5" (123.2 cm) Change: -7.5" (-19.1 cm)
Current: 41.0" (104.1 cm) Percent Change: -15.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 23, 2008 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 5, 2008 41.0" (104.1 cm) 0.5" (1.3 cm) 1.2 %
May 5, 2008 40.5" (102.9 cm) -2.5" (-6.4 cm) -5.8 %
Mar 31, 2008 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 3, 2008 43.0" (109.2 cm) -1.5" (-3.8 cm) -3.4 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.8" (60.3 cm) Change: -0.8" (-1.9 cm)
Current: 23.0" (58.4 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 23, 2008 23.0" (58.4 cm) -2.0" (-5.1 cm) -8.0 %
Oct 5, 2008 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
May 5, 2008 24.0" (61.0 cm) 0.5" (1.3 cm) 2.1 %
Mar 31, 2008 23.5" (59.7 cm) -2.0" (-5.1 cm) -7.8 %
Mar 3, 2008 25.5" (64.8 cm) 0.5" (1.3 cm) 2.0 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.8" (45.1 cm) Change: -0.3" (-0.6 cm)
Current: 17.5" (44.5 cm) Percent Change: -1.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 23, 2008 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 5, 2008 17.5" (44.5 cm) 1.5" (3.8 cm) 9.4 %
May 5, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 31, 2008 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Mar 3, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 23, 2008 12.8" (32.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: -1.0" (-2.5 cm)
Current: 17.5" (44.5 cm) Percent Change: -5.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 5, 2008 17.5" (44.5 cm) -0.5" (-1.3 cm) -2.8 %
Jan 3, 2008 18.0" (45.7 cm) -0.5" (-1.3 cm) -2.7 %
Dec 10, 2007 18.5" (47.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 5, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 11, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 5, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 31, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 3, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 64.0 lb (29.1 kg)
Current: 158.0 lb (71.8 kg) Percent Change: 68.1 %

  Start Current Goal Remaining  
  Jan 6, 2009 Jan 1, 2010 Apr 24, 2009 Goal Has Expired  
  136.0 lb (61.8 kg) 158.0 lb (71.8 kg) 248.0 lb (112.7 kg) 90.0 lb (40.9 kg)  

Date Lifting Stats: Bench Change % Change
Jan 12, 2009 158.0 lb (71.8 kg) 22.0 lb (10.0 kg) 16.2 %
Jan 5, 2009 136.0 lb (61.8 kg) 15.0 lb (6.8 kg) 12.4 %
Dec 29, 2008 121.0 lb (55.0 kg) 14.0 lb (6.4 kg) 13.1 %
Dec 22, 2008 107.0 lb (48.6 kg) 13.0 lb (5.9 kg) 13.8 %
Dec 15, 2008 94.0 lb (42.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 0.0 lb (0.0 kg)
Current: 67.0 lb (30.5 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 9, 2009 67.0 lb (30.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 19, 2008 67.0 lb (30.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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