To help offset an ankle sprain, I used SuperCissus.
- Updated Sep 15, 2008 7:32am
How long do you rest between sets on average? Why?
I try to rest 60 seconds maximum, to keep the heartbeat elevated; but if I'm feeling totally winded or my heart is pounding too much, I don't get fanatical about it.
- Updated Sep 15, 2008 7:31am
How many reps per set do you usually do? Why?
At present, I'm using a pyramid of 12 and 8 reps. With my work schedule, I have time for around 60-75 min 3 mornings a week, and this helps me fit in exercises + cardio, plus push myself for some gains.At present, I'm using a pyramid of 12 and 8 reps. With my work schedule, I have time for around 60-75 min 3 mornings a week, and this helps me fit in exercises + cardio, plus push myself for some gain...more
- Updated Sep 15, 2008 7:31am
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