Bodybuilding.com Information Motivation Supplementation
in:
notgumbel male (Bridgeport West Virginia, US | Currently on medical leave)
my goal: Lose Fat

After a period of illness, I want to get back on track and lose fat while maintaining lean body mass.

height: 5'11"
|
weight: 227 Lbs.
|
body fat:  
|
gym: YMCA - Lodgeville Branch
Fit Status /// View History

Started CKD on 12/26/09

May 26, 2012 6:26am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Mar 2007
HOW I STARTED:

Actually, it was during physical therapy. I felt better in so many ways, and my body seemed as though it was responding to even that amount of activity. Since it was more fun to refer to it as "going to the gym" instead of physical therapy, I began treating it as an overall fitness program.

WHY I LOVE IT:

There is always a sense of accomplishment after each gym session, particularly when I'm able to see progress in my physique. Most of all? It's just fun!

notgumbel's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Lbs.
2010-04-23, 2007-12-10, 2007-12-19, 2008-01-03, 2008-01-14, 2008-02-04, 2008-03-03, 2008-03-31, 2008-05-05, 2008-06-11, 2008-10-05, 2008-11-23, 2009-12-26, 2009-12-31, 2010-01-09, 2010-01-30, 2010-02-03, 2010-02-11, 2010-03-18, 2010-04-01, 2010-04-07, 2010-04-23, 2010-04-30, 2010-07-09
232.0, 280.0, 275.0, 273.0, 268.8, 260.0, 259.0, 252.0, 245.0, 238.0, 240.0, 243.0, 251.6, 246.0, 244.0, 246.0, 243.0, 241.0, 239.0, 236.0, 233.0, 232.0, 231.0, 227.0
2010-09-30
205 Lbs.
TIME UNTIL GOAL: Expired
Start: 280 Lbs. Goal: 205 Lbs. Sep 30, 2010
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 227 Lbs. Jul 09, 2010
Latest Bodystats
Oct 5, 2008
Nov 23, 2008
Nov 23, 2008
Nov 23, 2008
Nov 23, 2008
Shoulders
N/A
Nov 23, 2008
Nov 23, 2008
Nov 23, 2008

View All BodyStats

Total Weight
227Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 231Lbs. to 227Lbs.
4Lbs. loss in the last 70 days
Jul 9, 2010
Total Weight
227Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 231Lbs. to 227Lbs.
4Lbs. loss in the last 70 days
Jul 9, 2010
Goal Weight
205Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 231Lbs. to 227Lbs.
4Lbs. loss in the last 70 days
Jul 9, 2010
 
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notgumbel's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

notgumbel has not added any program information.

My Nutrition Program View My Full Nutrition Program

notgumbel has not added any program information.

My Supplement Program View My Full Supplement Program

notgumbel has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I think of the times I couldn't do things of a physical nature, and remind myself not to waste this opportunity.

What notgumbel is up to

About notgumbel

About Me:

We are sorry but the information requested is not currently available, please try again later.

Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jan 12, 2009 158Lbs.
Squats Latest Update: Jan 9, 2009 67Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

  • Forum:
  • For Personal Trainers
  • Replies:
  • 8
  • Views:
  • 799
View all 548 posts

Latest BodyBlog Entries

Visitor Comments

trance__dreamer
trance__dreamer thank you, kindly, for the comment about me being inspirational to you! =) may we both succeed in helping people reach their goals; just as we have w/ ourselves!!! Nov 29, 2009 9:21pm
relivin
relivin Thanks, It's a cool job, I think the envious will be the negative ones! Nov 24, 2009 10:48pm
jsfmt99
jsfmt99 Great job in your weight loss. Stay strong and focused and keep me posted. All the best! Jan 24, 2009 4:43am
bbgonnabe
bbgonnabe Hard to believe that your gun in the profile pic is only 16.25". Looks more like 18"! What's your stats currently? Jan 8, 2009 8:32pm
dsegersmusicman
dsegersmusicman Great job on your progress! Stay at it...it's so rewarding, especially at our age. Nice arm you're sporting there. Stay in touch & keep us posted...Dave Jan 6, 2009 6:13am
Nutmegpeach
Nutmegpeach Honor? My privilege. We all need supporters, and thats what is so great about the bodyspace community! Nov 25, 2008 7:37am
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