Last Visit: Today, 12:08pm Last Forum Post: Today, 12:06pm Last Photo Upload: Sep 18, 2009 11:50am Last Profile Update: Nov 4, 2009 6:02am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: So far I've dropped from a pants size 42/44 to 38, and gotten rid of all my XL clothing. I want to continue losing body fat and gaining lean muscle.
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So far I've dropped from a pants size 42/44 to 38, and gotten rid of all my XL clothing. I want to continue losing body fat and gaining lean muscle.
Goal (Long):
My longer term goal is to reach 225 pounds, continuing to reduce body fat ... if I do any clean bulking in the future, or gain any type of weight, I never want to go into my "fat" clothes ever again!
Weight Goal:
I want to LOSE 50 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 15, 2008 8:25am
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To help offset an ankle sprain, I used SuperCissus.
- Updated Sep 15, 2008 7:32am
How long do you rest between sets on average? Why?
I try to rest 60 seconds maximum, to keep the heartbeat elevated; but if I'm feeling totally winded or my heart is pounding too much, I don't get fanatical about it.
- Updated Sep 15, 2008 7:31am
How many reps per set do you usually do? Why?
At present, I'm using a pyramid of 12 and 8 reps. With my work schedule, I have time for around 60-75 min 3 mornings a week, and this helps me fit in exercises + cardio, plus push myself for some gains.At present, I'm using a pyramid of 12 and 8 reps. With my work schedule, I have time for around 60-75 min 3 mornings a week, and this helps me fit in exercises + cardio, plus push myself for some gain...more
Great job on your progress! Stay at it...it's so rewarding, especially at our age. Nice arm you're sporting there. Stay in touch & keep us posted...Dave
