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Membership Info
Member Since: Apr 4, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 23
  • Overall: 691
Forum Posts: 138
BodyBlog Entries: 0
Comments to Others: none
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Last Visit: Today, 6:46am
Last Forum Post: Yesterday, 7:01am
Last Photo Upload: Never
Last Profile Update: Nov 16, 2008 11:29am
Last Blog Post: Today, 7:07am

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notgumbel

"So far I've dropped from a pants size 42/44 to 38, and gotten rid of all my XL clothing. I want to continue losing body fat and gaining lean muscle."

Personal Info And Background:
Real Name:
Sex: Male
Age: 43
Location: West Virginia, United States
Occupation: Database developer
Personal Website:
Gym: XTreme Fitness
Gym Location: Bridgeport, WV
When I Started: Mar, 2007
How I Started:
Why I Love It:
How I Stay Motivated: I think of the times I couldn't do things of a physical nature, and remind myself not to waste this opportunity.
BB Accomplishments: Major changes in body composition; smaller clothing and lower body fat, while appearing much more muscular.
Forum Signature: The Dude Abides
Last Updated: Sep 15, 2008 8:23am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
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Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 16, 2008 11:29am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 16, 2008 11:29am

Goals:
Main Goal: Transform My Body
Goal (Short): So far I've dropped from a pants size 42/44 to 38, and gotten rid of all my XL clothing. I want to continue losing body fat and gaining lean muscle.
Goal (Long): My longer term goal is to reach 225 pounds, continuing to reduce body fat ... if I do any clean bulking in the future, or gain any type of weight, I never want to go into my "fat" clothes ever again!
Weight Goal: I want to LOSE 50 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 15, 2008 8:25am

BodyAnswers
notgumbel has answered 9 of 56 total questions.
View all 9 of notgumbel's BodyAnswers »

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
To help offset an ankle sprain, I used SuperCissus.
- Updated Sep 15, 2008 7:32am

How long do you rest between sets on average? Why?
I try to rest 60 seconds maximum, to keep the heartbeat elevated; but if I'm feeling totally winded or my heart is pounding too much, I don't get fanatical about it.
- Updated Sep 15, 2008 7:31am

How many reps per set do you usually do? Why?
At present, I'm using a pyramid of 12 and 8 reps. With my work schedule, I have time for around 60-75 min 3 mornings a week, and this helps me fit in exercises + cardio, plus push myself for some gain...more
- Updated Sep 15, 2008 7:31am

View all 9 of notgumbel's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 15, 2008 8:25am

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Last Updated: Sep 15, 2008 8:25am

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Last Updated: Sep 15, 2008 8:25am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Mar 20, 2007
Reason: 
NOW GABA, 750mg/100 Vcaps
Started: Oct 01, 2007
Reason: 
Gaspari Nutrition Cytolean, 120 Extended Release Capsules
Started: Dec 12, 2007
Reason: 
Last Updated: Dec 18, 2007 7:35am

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User Title: Registered User
Number Of Posts: 138 View All Posts
Posts Per Day: 0.23
Last Activity: Today, 6:46am
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