Last Visit: Today, 6:46am Last Forum Post: Yesterday, 7:01am Last Photo Upload:Never Last Profile Update: Nov 16, 2008 11:29am Last Blog Post: Today, 7:07am
So far I've dropped from a pants size 42/44 to 38, and gotten rid of all my XL clothing. I want to continue losing body fat and gaining lean muscle.
Goal (Long):
My longer term goal is to reach 225 pounds, continuing to reduce body fat ... if I do any clean bulking in the future, or gain any type of weight, I never want to go into my "fat" clothes ever again!
To help offset an ankle sprain, I used SuperCissus.
- Updated Sep 15, 2008 7:32am
How long do you rest between sets on average? Why?
I try to rest 60 seconds maximum, to keep the heartbeat elevated; but if I'm feeling totally winded or my heart is pounding too much, I don't get fanatical about it.
- Updated Sep 15, 2008 7:31am
How many reps per set do you usually do? Why?
At present, I'm using a pyramid of 12 and 8 reps. With my work schedule, I have time for around 60-75 min 3 mornings a week, and this helps me fit in exercises + cardio, plus push myself for some gains.At present, I'm using a pyramid of 12 and 8 reps. With my work schedule, I have time for around 60-75 min 3 mornings a week, and this helps me fit in exercises + cardio, plus push myself for some gain...more
