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Membership Info

Member Since: Oct 29, 2006
BodyBlog Started: Feb 26, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 2
Overall: 390

Forum Posts: 3
BodyBlog Entries: 1
Comments to Others: none

Forum Rep (?) : notch32 10

Activity

Last Visit: Sep 28, 2007 9:18pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: Sep 28, 2007 9:18pm
Last Blog Post: Feb 26, 2007 8:59am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 18

Stalking (?) : 19


notch32 "I want to Lose Fat."

Personal Info And Background:
Real Name:	K-Ree
Sex:	Male
Age:	32
Location:	Bay Area Cali
Occupation:	Lab Tech
Personal Website:
Gym:	Gold's
Gym Location:	Bay Area
When I Started:	Jun, 1990
How I Started:	I was a freshman in high school and i was getting ready for footbal season. It's funny cuz i remember the the first time i got the bar up with a 45 on eac side i was so x-cited. lol
Why I Love It:	gives me energy, makes me feel good, and as we all know the attention that we get when we r in shape
How I Stay Motivated:	My patien's motivate me. I see people who r obese every day and i see ther problems and i know i don't wanna be that way.
BB Accomplishments:	to get as lean as i can
Forum Signature:	notch32
Last Updated: Nov 30, 2006 6:36am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	38" (96.52 cm)
Weight:	220.3 lb (100.1 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	22.0 %	Calves:	15" (38.10 cm)
Chest:	46" (116.84 cm)	Forearms:
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:
Last Updated: Sep 28, 2007 9:18pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 28, 2007 9:18pm

Goals:
Main Goal:	Lose Fat
Goal (Short):
Goal (Long):
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Nov 30, 2006 6:30am

BodyAnswers

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Contest History:
No Contests
Last Updated: Nov 30, 2006 6:30am

Videos of notch32
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Last Updated: Nov 30, 2006 6:30am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 30, 2006 6:30am

Latest BodyBlog Entry (1 Posts Total)
!st day of training Category: Training on Feb 26, 2007 8:59am Today is my 1st day of training. I have already started my supplements and my morning with egg whites. i hope to lose 30lbs over the next 4 months. I will do my best to diet and train hard. View notch32's BodyBlog

Current Supplements:
	Xyience Xelerate, 90 Capsules Started: Feb 26, 2007 Reason:
	Product Not Found Started: Feb 26, 2007 Reason:
	Xyience XNGF, 90 Capsules Started: Feb 26, 2007 Reason:
Xyience XFB AM, 90 Capsules read more »
Product Not Found read more »
View All Current Supplements »
Last Updated: Feb 26, 2007 9:55am

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	3 View All Posts
Posts Per Day:	0.00
Last Activity:	Feb 6, 2007 4:27pm
Recent Threads: please help with clean and press posted in Workout Programs -last reply: 718 days ago Help with the Dead lift posted in Workout Programs -last reply: 718 days ago View All Threads »