Last Visit: Apr 13, 2009 7:43pm Last Forum Post: Dec 31, 1969 5:00pm Last Photo Upload:Never Last Profile Update: Sep 28, 2007 9:18pm Last Blog Post: Feb 26, 2007 8:59am
Fit Status:
notch32 has not entered a Fit Status.
Ask notch32 for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
K-Ree
Sex:
Male
Age:
33
Location:
Bay Area Cali
Occupation:
Lab Tech
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1990
How I Started:
I was a freshman in high school and i was getting ready for footbal season. It's funny cuz i remember the the first time i got the bar up with a 45 on eac side i was so x-cited. lol
Why I Love It:
gives me energy, makes me feel good, and as we all know the attention that we get when we r in shape
How I Stay Motivated:
My patien's motivate me. I see people who r obese every day and i see ther problems and i know i don't wanna be that way.
BB Accomplishments:
to get as lean as i can
Forum Signature:
notch32
Last Updated: Nov 30, 2006 6:36am
What notch32 Is Up To:
Apr 2, 2009
notch32 changed Weight from 233 lbs. to 230 lbs., a 3 lb. loss in 30 days - 9:35 pm - Comment
Mar 2, 2009
notch32 changed Weight from 238 lbs. to 233 lbs., a 5 lb. loss in 34 days - 10:29 pm - Comment
Today is my 1st day of training. I have already started my supplements and my morning with egg whites. i hope to lose 30lbs over the next 4 months. I will do my best to diet and train hard.
