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Membership Info
Member Since: Oct 29, 2006
BodyBlog Started: Feb 26, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 575
Forum Posts: 3
BodyBlog Entries: 1
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Apr 13, 2009 7:43pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: Sep 28, 2007 9:18pm
Last Blog Post: Feb 26, 2007 8:59am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 22
Stalking (?) : 17
Inspiring (?) : 0

notch32

Overall Goal:  notch32 has not set an Overall Goal 

Fit Status:  notch32 has not entered a Fit Status.  Ask notch32 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
K-Ree
Sex:
Male
Age:
33
Location:
Bay Area Cali
Occupation:
Lab Tech
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1990
How I Started:
I was a freshman in high school and i was getting ready for footbal season. It's funny cuz i remember the the first time i got the bar up with a 45 on eac side i was so x-cited. lol
Why I Love It:
gives me energy, makes me feel good, and as we all know the attention that we get when we r in shape
How I Stay Motivated:
My patien's motivate me. I see people who r obese every day and i see ther problems and i know i don't wanna be that way.
BB Accomplishments:
to get as lean as i can
Forum Signature:
notch32
Last Updated: Nov 30, 2006 6:36am

What notch32 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Sep 28, 2007 9:18pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 28, 2007 9:18pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Goal (Long):
get back to being lean, i am 238, i wanna weigh 200-205
Weight Goal:
I want to LOSE 35 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 30, 2006 6:30am

Members That Inspire notch32:
notch32 does not have inspirational members yet.

BodyAnswers
notch32 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 30, 2006 6:30am

Videos of notch32
This Member has not entered any Videos yet.
Last Updated: Nov 30, 2006 6:30am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 30, 2006 6:30am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Feb 26, 2007 8:59am

Today is my 1st day of training. I have already started my supplements and my morning with egg whites. i hope to lose 30lbs over the next 4 months. I will do my best to diet and train hard.


Current Supplements:
Xyience Xelerate, 90 Capsules
Started: Feb 26, 2007
Reason: 
Product Not Found

Started: Feb 26, 2007
Reason: 
Product Not Found

Started: Feb 26, 2007
Reason: 
Product Not Found  read more »
Product Not Found  read more »
Last Updated: Feb 26, 2007 9:55am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Apr 13, 2009 7:43pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
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Friends (39)









Last Updated: Jan 31, 2007 2:53am

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