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real name
Tom
age
26
gender
Male
location
Melbourne, Victoria, AU
gym
Zoom Fitness
occupation
Bank officer
Overall Goal
///
Gain Muscle
I want to enter Australian Champs within 5 years
Progress & Goals
BEFORE
Feb 1, 2007
CURRENT
Feb 1, 2007
185.8 Lbs.
LEAN BODY MASS
40.8 Lbs.
BODY FAT
CURRENT WEIGHT
226.6
Lbs.
Aug 23, 2011
CURRENT BODY FAT
18
%
May 10, 2011
PROGRESS HISTORY
Lbs.
2006-07-01,2006-08-01,2006-08-27,2006-09-01,2006-10-01,2007-01-30,2007-02-15,2008-10-15,2009-01-20,2010-04-29,2010-09-07,2011-05-10,2011-07-04,2011-08-23
189.6,195.8,207.7,204.6,215.6,220.4,230,209,215.6,231,203.9,231,229.9,226.6
Dec 31, 2011
264 Lbs.
%
2008-10-15,2009-01-20,2010-04-29,2010-09-07,2011-05-10
16,16,16,20,18
Dec 31, 2010
8 %
Lbs.
2006-07-01,2006-08-01,2006-08-27,2006-09-01,2006-10-01,2007-01-30,2007-02-15,2008-10-15,2009-01-20,2010-04-29,2010-09-07,2011-05-10,2011-07-04,2011-08-23
159.3,164.5,174.5,171.9,181.1,185.1,193.2,175.6,181.1,194,163.1,189.4,188.5,185.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
not_buff_yet has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
not_buff_yet has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
not_buff_yet has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I have a poster of Ronnie Coleman flexing at work, i stare at it each day. It pumps me up for a big workout
Visitor Comments
DanYaSon747
yeah feels short man. lol. plus im technically 6 foot 2.75", so its worse. cant wait to see you get swole. Keep at it man.
Jul 23, 2011 4:42pm
TallnstrongXXL
good luck with your goals...glad to see another tall guy bbing. :)
Oct 9, 2008 10:36am
X.Aleigh.X
hey yeah i live in mosman.... isnt greenwood hotel in like north sydney or somewhere around there...
x x x
Feb 6, 2008 4:08pm
Criminal Mind
Holy moly!!! Over 2 meters! Dude you're like friggen Goliath!!! Keep it up.
Mar 5, 2007 3:04am
saspok
Looking good, man. Keep working out. Looks to me like you need to change your username!
Feb 16, 2007 11:11pm
guest
Hey baby, just checking in on you as gym starts back next week!!!
So many chicks on here! Maybe I should start this body building maddness... I do have the frame for it but prob too skinny!!!
Time to get fit for both of us, we should run along the beach like we used to!
lovins gorgeous
Feb 16, 2007 8:32am
Jordyn
thank u, same to you. i went to melbourne last summer and i didnt see no beaches :(
it was a lot like the US actually....
Jan 22, 2007 10:27pm
abergirl
thanks! you're looking very good, i can see that definition in those abs. good luck with your goals and you'll be great :) btw. love your "kick it" default picture.
Jan 17, 2007 8:05pm
guest
no one leaves you a msg except me!
good to see you hitting the gym again this week after you hip injury.
hope the phsio didnt hurt too much today.
you know where to come for a shoulder of sympathy.
mwah
Jan 10, 2007 1:04am
guest
You're so hot right now
That was the best 20min cardio work out last night my iron warrior.
lumu
Oct 31, 2006 10:16pm
guest
mr you gotta get your arse into gear this week after the weekend....
interested to see how this new program works.
meet you at the gym after work
lumu
Oct 1, 2006 4:16am
guest
You look so skinny in that photo now! Keep it up baby, the bigger you get... the more of you I get to have!!!
lumu
Sep 28, 2006 2:24am
not_buff_yet is now friends with Guardian.