not2l8 
"Once again I come back to consistency. I have GOT to get and STAY consistent."
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To:
unconditional
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From:
not2l8
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Yesterday, 6:32pm
solid progress
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To:
bhotex
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From:
not2l8
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Dec 17, 2009 5:16pm
thanks man. had an awesome workout yesterday. chest and back.
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To:
Traintotri
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From:
not2l8
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Dec 16, 2009 4:34pm
that, my friend, is a powerful chest!
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To:
bhotex
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From:
not2l8
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Dec 13, 2009 2:13pm
not a good lifting week but this week will be better.
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To:
BIGOLDDAD
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From:
not2l8
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Dec 11, 2009 6:16am
Hey man. Good luck with your goals. I can tell from your pics that you have great structure. You are going to be a ripped beast, bro!
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To:
bhotex
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From:
not2l8
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Dec 11, 2009 6:12am
Hey man. Looking rock solid. Bulking up and keeping great definition. Awesome look, bro.
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To:
franco73
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From:
not2l8
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Dec 10, 2009 6:13pm
rock solid! great work!
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To:
BBLou
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From:
not2l8
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Dec 9, 2009 6:57pm
looking solid, bro!
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To:
Mark42
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From:
not2l8
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Dec 5, 2009 10:18am
Man, looking rock solid!
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To:
jetsfan21
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From:
not2l8
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Nov 30, 2009 11:46am
solid, solid, solid.
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To:
SpadesOfIndia
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From:
not2l8
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Nov 30, 2009 11:44am
Hey man. How are the workouts coming along?
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To:
DonRamon
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From:
not2l8
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Nov 28, 2009 4:47pm
Hey man. How go the workouts?
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To:
musculardude
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From:
not2l8
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Nov 28, 2009 4:46pm
amazing abs, bro.
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To:
socalbeachjock
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From:
not2l8
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Nov 22, 2009 9:02am
great progress. rock solid.
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To:
pops47
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From:
not2l8
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Nov 20, 2009 6:00pm
looking rock solid, bro!
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To:
doofusdave
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From:
not2l8
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Nov 18, 2009 9:09am
hey man. just checking in. you had dropped some weight and packed on some muscle. howz the progress?
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To:
gymguycl
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From:
not2l8
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Nov 18, 2009 9:07am
good progress. looking strong. keep at it.
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To:
FiremanSteve
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From:
not2l8
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Nov 18, 2009 9:03am
dude you continue to be rock solid
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To:
foster_tg
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From:
not2l8
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Nov 14, 2009 3:01pm
Dude! you are looking rock solid!
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To:
!CC L-Kewl
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From:
not2l8
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Nov 10, 2009 6:15am
say wut wut? like you don't already know this, but, great transformation!! incredible work!
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