May 12, 2008 4:17pm

Thanks man! It's going great! How about yours?

May 2, 2008 5:19am

Thank you so much for your words of support man - thay are apperciated!- how are things with you?

Apr 27, 2008 12:33pm

Thanks for the comment. Just plugging along on my 5 year getting jacked plan. Good luck with yours.

Apr 26, 2008 7:19am

Thanks for the compliment on the weight loss! I dont think I should keep it up much longer though, because I am starting to get too tiny. I few more days and I'll be in the 150's at 6 foot tall.. That will look a little odd I think.

Apr 26, 2008 5:26am

Thanks for stopping by and commenting. You're absolutely right....you gotta start somewhere. Good attitude and best to you in your goals...later.

Apr 25, 2008 11:01pm

not really gaining right now - cutting some body fat and then going for the gains. Thanks for asking.

Apr 25, 2008 10:12pm

Hey, thanks man! Workouts are going well; managing to add some mass while not in a bulking phase, which is unusual for me. Do you need help with your chest?

Apr 25, 2008 7:08pm

Getting there! Thanks for the nice comment! How are you doing?

Apr 25, 2008 6:59pm

Thanks bro! It's been a long and rewarding process! Keep pushing man!

Apr 25, 2008 6:50pm

Thanks for the encouraging comment!

Feb 14, 2008 8:42pm

Hi, thanks for your comment and support. I do hope that my comeback will rock...I'll keep you posted

Feb 5, 2008 7:23am

Thank man, you can do it too, i really started getting into better shape this last year.us old guys KICK ASS....

Jan 29, 2008 7:19am

Hey Thanks! Yep, beig 6'3 1/2" you know how tough it is to make big gains and add lean mass when you are tall. I have a heck of a time doing a lot of weight especially in the bench press. It's a slow process for sure. Hey you are doing great yourself. Good luck!

Jan 25, 2008 5:53am

thanks for the comments pal! appreciate them. good luck with those goals.

Jan 24, 2008 3:17pm

Hey, glad you like the pics. Sometimes I feel like its, "same old, same old." So I appreciate the feedback. Gotta love those crunches! Ahhhh.

Jan 19, 2008 1:27pm

Hey guy, glad to hear it! Back to ya!

Jan 13, 2008 1:11pm

Thanks - I really appreciate the feedback I get here on BopdySpace as it helps keep me motivated. Best to you in '08 and don't stop!

Jan 13, 2008 12:50pm

thanks.

Jan 13, 2008 12:20pm

Right now, I'm on the first week of a plan to get my body fat to 13% in 12 weeks. Once I get there, I'll try to stay somewhat lean (instead of the flubbery state I'm in right now. :P) and add lean mass. I'm thinking (maybe!!) of doing a fall masters figure show. What are you goals?

Dec 31, 2007 10:17am

Happy new year, AIM buddy. Thank you for sticking with me through the ups & downs of the past 12 months.