Nov 22, 2009 11:49am

Thanks, that's the goal. How's your workouts coming along?

Nov 22, 2009 9:42am

thanks buddy! hows your training going? its back and shoulders day for me later on

Nov 11, 2009 4:58pm

hey guy how ya been I hope this finds you still focused on your workouts keep in touch

Nov 11, 2009 12:16am

Thanks for the support. Always good to hear a kind word or two!

Nov 3, 2009 7:44pm

Thank you!

Oct 13, 2009 9:40am

thanks for the comment.Slow and steady wins the race!!! Can't get discouraged.God Bless,Clay

Oct 11, 2009 7:33am

They have been good lately. How about yours? I love working out with my music so that is not a problem for me. The correct eating habits is the polar opposite for me. I do not enjoy candy or cookies but how much and when and what 50/50. Thank you for asking. It is funny I just log on to quite this because I had not seen no benefit for me doing it. Thanks to you I thank I will try it a little longer.

Oct 10, 2009 7:36am

well guy you are sgtill around. I seriously thought you fell off the face of the earth. how the hell ya been? I hope this finds you well and still liftin? any new developments at all guy? keep in touch bro e-mail or a PM and let me know whats new

Oct 5, 2009 5:12pm

thanks for positive comment i appreciate keep the good work...stay strong......

Oct 4, 2009 6:01pm

Thanks. I am having a blast... now why didn't I start this 30 years earlier?!! Hope you are doing well.

Sep 19, 2009 3:11pm

Thkns bro

Sep 18, 2009 12:41pm

Thanks mate, I appreciate the PROPS. Good luck with your weight loss & gaining muscle goals. Mark

Sep 9, 2009 4:00am

Thanks, I appreciate it....today is Leg Day!!! tomorrow will be recovery :-)

Sep 4, 2009 11:56am

damn guy thought you forgot who the hell I was...LOL doin fine, am having a bout with hip though. have to take things easy for a while. how about yourself? any new developments. have a great weekend

Sep 2, 2009 2:44pm

hello mate,i sent you mail but not getting through! hows it going?

Aug 31, 2009 8:31pm

Thanks for the comment. My pecs and guns are my best bodyparts. Train hard.. get big. Good luck bro.

Aug 31, 2009 2:12am

Thx for the nice comment! All the bests to you! Tom

Aug 30, 2009 7:22am

Thanks not218. I just started this Bodyspace.You are my first contact. I was getting burned out so I joined.Guys like yourself will get me back on track.

Aug 29, 2009 10:22pm

Hey thanks for the comp. Yes consistant work will show consistant and continual progress.

Aug 29, 2009 10:53am

hey thanks for the comment guy, i appreciate it, stay focused on your goals and you'll accomplish what you set your mind to.