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Membership Info

Member Since: Mar 11, 2009
BodyBlog Started: Mar 11, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 264

Forum Posts: 5
BodyBlog Entries: 2
Comments to Others: 7

Forum Rep (?) : not210again 10

Activity

Last Visit: Oct 24, 2009 1:30pm
Last Forum Post: Mar 28, 2009 8:19pm
Last Photo Upload: Never
Last Profile Update: Oct 8, 2009 6:45pm
Last Blog Post: Mar 20, 2009 8:13am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 2

Stalking (?) : 1

Inspiring (?) : 0

not210again

Overall Goal: get under 190

Fit Status: gaining momentum

Motivation Level: 10/10

Oct 8, 2009 6:41 pm History

Mar 20, 2009 8:16 am History

Personal Info And Background:

Real Name:	Colby
Sex:	Male
Age:	30
Location:	Glen Burnie, Maryland, United States
Occupation:	Retail Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Apr, 2009
How I Started:	tired of being fat
Why I Love It:	Because I know why it hurts.
How I Stay Motivated:	I look forward to the end result.
BB Accomplishments:	none yet
Forum Signature:	Through fate's fell hand of circumstance I have not winced, nor cried aloud Under the bludgeonings of chance My head is bloody... ...but unbowed

What not210again Is Up To:

Oct 8, 2009

not210again uploaded a new Progress Picture

- 6:43 pm - Comment

not210again updated Fit Status "gaining momentum"

- 6:41 pm - Comment

Mar 28, 2009

not210again changed Body Fat from 25% to 22.1%, a loss of 2.9 percentage points in 14 days

- 7:29 pm - Comment

See Last 21 Feed Items

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Progress Pictures:
Mar 12, 2009	Sep 17, 2009


View All 9 Progress Pictures »
Last Updated: Oct 8, 2009 6:43pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	40" (101.60 cm)
Weight:	196 lb (89.1 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	22.1 %	Calves:	16" (40.64 cm)
Chest:	42" (106.68 cm)	Forearms:	12" (30.48 cm)
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:	16" (40.64 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:	230 lb (104.5 kg)	Bicep Curl:	90 lb (40.9 kg)
Squat:	225 lb (102.3 kg)	Barbell Rows:	115 lb (52.3 kg)
Deadlift:		Overhead Press:	115 lb (52.3 kg)

Goals:
Main Goal:	Lose Fat
Goal (Overall):	get under 190
Goal (Long):	Over the long haul I'd like to get to 165-170 and be able to cut to 150. I like to fight and have wanted to make a career out of it, but I think with my age and the time it takes to do that I'm out of luck, but at least I can be in that kind of shape.
Weight Goal:	I want to LOSE 31 lb
Bodyfat Goal:	6%
Upcoming Contest:

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BodyAnswers

not210again has answered 31 of 67 total questions.
View all 31 of not210again's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?

whatever motivates you. watching other people motivate themselves motivates me. how loud is loudly?

- Updated Mar 11, 2009 6:32pm

Do you socialize while at the gym?

- Updated Mar 11, 2009 6:32pm

What type of outfit do you usually wear when you workout? Why?

loose fiting, free moving clothes

- Updated Mar 11, 2009 6:32pm

View all 31 of not210again's BodyAnswers »

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Latest BodyBlog Entry (2 Posts Total)
Feels good to feel this sore Category: Training on Mar 20, 2009 8:13am Been a long time since I walked like I was lame. But it's nice. I can feel the muscle forming. I tell ya, when I was answering the "why I love it" question about working out, all I could think about was, "Love it? Who REALLY loves it?" Well, I love it. It's... Read More » View not210again's BodyBlog

Current Supplements:
	Gnc High perfromance whey protein Started: Mar 13, 2009 Reason: One of my six meals. I'll take it as my second meal or right after a workout.

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	5 View All Posts
Posts Per Day:	0.02
Last Activity:	Oct 24, 2009 1:24pm
Recent Threads:

Workout Program:

Mon: Dumbbell fly 3-5 x 8-12
Freemotion fly(crossing wrists) 5x10-12
Pushups to failure
Dips

Tues: Pullups 25 total
Lat Pulldown 3x8-10
Seated Row 3x8-10
One arm Bent over row 3x10-12
Upright Row 5x10-12
Shrugs 3x6-8

Wed: Leg Press 3-5 x 10-12
...

Favorites
Bodyparts:	Shoulders [ exercises ] Triceps [ exercises ]
Hobbies:	Sparring Mountain biking Rock climbing View All 4 Hobbies »
Healthy Foods:	Tuna(you can add anything to it) Chicken(anything, baked, broiled, grilled)
Cheat Foods:	Special K w/the chocalte bits.
Fitness Books:	Arnold's Encyclopedia of Bodybuilding
Workout Music:	Skindred

Friends (3)

sharonlimc

CA562DUDE

UFC Blog

Visitor Comments (4)
[ Leave not210again a Comment ]
	MommaKeebler [ View Profile ] Oct 8, 2009 6:50pm Love the fitting room profile pic!!
	Bigjb [ View Profile ] Mar 22, 2009 7:51am thanks for the help i am going to try it today and i will let u know how was
	CA562DUDE [ View Profile ] Mar 19, 2009 9:45am Thats True..Weights Make you Build Muscle.. But I already have the ABS the Muscle There Already.. But I need to Get rid Of the Fat / Water thats under my skin.. so they can show...
	CA562DUDE [ View Profile ] Mar 16, 2009 10:55am Hey thanks... I used to be a Trainer / Aerobics Inst.. I am Only doing Weight Loss Training Only (Cardio/Diet) allot of people dont do it. all they wanna do is hit the weights only

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