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Member Since: Aug 27, 2007
BodyBlog Started: Not Yet
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Last 24 Hours: 1
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Overall: 124

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Forum Rep (?) : nospamdoc 10

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Last Visit: Oct 11, 2007 4:59pm
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Last Profile Update: Sep 7, 2007 11:49pm
Last Blog Post: Today, 7:07am

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nospamdoc "Weigh 240 at 10% body-fat in the next year."

Personal Info And Background:
Real Name:	Dr. David A. Anderson
Sex:	Male
Age:
Location:
Occupation:
Personal Website:
Gym:	Mt. Fitness
Gym Location:	Eatonville, WA
When I Started:	Apr, 1982
How I Started:	Lifetime athlete.
Why I Love It:	As Bill Pearl says, it's the "Keys to the Inner Universe." It's meditation. I'm in the moment.
How I Stay Motivated:	No problem. I'm hooked.
BB Accomplishments:	Mr. Alaska, Mr. S.E. Alaska, Emerald Cup Masters runner-up
Forum Signature:
Last Updated: Aug 30, 2007 4:53pm

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Body Stats:

Height:	5'6.0" (1.68 m)	Waist:	36" (91.44 cm)
Weight:	235 lb (106.8 kg)	Thighs:	28" (71.12 cm)
Bodyfat:	16.0 %	Calves:	17" (43.18 cm)
Chest:	52" (132.08 cm)	Forearms:	15.5" (39.37 cm)
Arms:	18.5" (46.99 cm)	Shoulders:	56" (142.24 cm)
Hips:	44" (111.76 cm)	Neck:	22" (55.88 cm)
Last Updated: Aug 27, 2007 10:22pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:	669 lb (304.1 kg)	Barbell Rows:
Deadlift:	667 lb (303.2 kg)	Overhead Press:
Last Updated: Aug 27, 2007 10:22pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Weigh 240 at 10% body-fat in the next year.
Goal (Long):	In my late 40's I competed fairly successfully in open and masters in Alaska. I started cutting up at about 215 and ended up at 190, but lost muscle. I want to do it right this time, and have my best lifetime physique in four years, at age 65. I want to set an example for the "not so young" who think being "over the hill" is an inevitability. For me, iron is a fountain of youth.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	8%
Upcoming Contest:	Emerald Cup
Last Updated: Sep 7, 2007 11:49pm

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