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aug 17th progress rick1web1
55 Comments 11 Comments

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Membership Info
Member Since: Jul 5, 2007
BodyBlog Started: Jul 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 41
  • Overall: 9,411
Forum Posts: 50
BodyBlog Entries: 0
Comments to Others: 318
Forum Rep (?) :

Activity
Last Visit: Jul 1, 2009 12:47pm
Last Forum Post: Never
Last Photo Upload: Jul 9, 2008 3:09pm
Last Profile Update: Jun 27, 2009 11:31am
Last Blog Post: Jul 6, 2007 8:13pm

Friends Stats
Fan Club (?) : 34
Mutual Friends (?) : 270
Stalking (?) : 1
Inspiring (?) : 0

noslack-69

Overall Goal:  updates !!! well i have a new goal !! i would like to give modeling a try, to see if i can do it , so if anyone has any contacts or could help me get started please feel free to give me shout : ))) it's something i feel i have to try.. im still gonna

Fit Status:  Lost to much weight for the summer, trying to put some back on..

Motivation Level: 7/10


Personal Info And Background:
Real Name:
RICK
Sex:
Male
Age:
Location:
Ohio, United States
Occupation:
Federal Law Enforcement
Personal Website:
Gym:
Life Center
Gym Location:
Ohio
When I Started:
Jan, 1982
How I Started:
I was 12 years old when a friend of the family got me started working out and i loved it so i started lifting weights regularly and the next thing i knew i had , competed 13 times in my teenage years , i placed in the top 3 in every event .i took 2nd place in teenage usa .
Why I Love It:
it just makes you feel better , and it's so cool to see what you can make your body do ,its fun to put on weight in the winter and then strip it away for summer and see what you've got..
How I Stay Motivated:
My work out partner, Jeramy is bigger and stronger and he keeps me going, one day i will be there to help push him..I gotta thank Keith to because he got me to where i am at now,with the heavy weights...
BB Accomplishments:
placing 2nd teenage USA , 3rd place middle weight open class in the Kentucky Muscle Championships , NOV, 11TH ,2007
Forum Signature:
Last Updated: Feb 24, 2008 9:37am

What noslack-69 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Oct 21, 2006 May 27, 2008
the beach
 
Last Updated: Jun 30, 2008 3:58pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 24, 2008 9:42am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 16, 2007 3:27pm

Goals:
Main Goal:
Compete
Goal (Overall):
updates !!! well i have a new goal !! i would like to give modeling a try, to see if i can do it , so if anyone has any contacts or could help me get started please feel free to give me shout : ))) it's something i feel i have to try.. im still gonna
Goal (Long):
i want to gain some good size and move to the light heavy weight class and look like i belong there...
Weight Goal:
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: May 9, 2008 9:16pm

Members That Inspire noslack-69:
noslack-69 does not have inspirational members yet.

BodyAnswers
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Contest History:
Nov 10, 2007:
NPC kentucky muscle championships - Placing: 3
Last Updated: Nov 12, 2007 9:55am

Videos of noslack-69
This Member has not entered any Videos yet.
Last Updated: Nov 12, 2007 9:55am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 12, 2007 9:55am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 6, 2007 8:13pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Beverly Int. Glutamine Select Plus BCAAs, 552 Grams, Black Cherry
Started: Jan 01, 2006
Reason: 2 scoops and it helps you get through your workout , it feels like as soon as you start to drink...
Beverly Int. Mass Maker, 2 Lbs., Chocolate
Started: Jan 01, 2006
Reason: speaks for it's self..great with some peanut butter...
Beverly Int. Muscle Provider, 870 Grams, Chocolate
Started: Jan 01, 2006
Reason: great for after work out...
Last Updated: Jul 7, 2007 9:12pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 50 View All Posts
Posts Per Day: 0.07
Last Activity: Jun 10, 2009 3:50pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • martial arts,riding my motorcycle
Cheat Foods:
  • pizza
Last Updated: Jul 7, 2007 8:55pm

Friends (271)









Last Updated: Jun 27, 2009 11:31am

Visitor Comments (410)
[ Leave noslack-69 a Comment ]
FittGrrl27 [ View Profile ]
Jun 27, 2009 4:02pm
You look so great- awesome physique and your face is killer, perfect for your goal ;)
GetFit16 [ View Profile ]
Jun 25, 2009 8:29pm
thankk you! :). you look greattt
T-Bar, tearin em up - 154 pounds muscleric [ View Profile ]
Jun 15, 2009 5:53am
Hey Rick, howz it goin, just checkin in. keep at it, enter contests seems to be a way to get the modeling started. Peace, Rich
Romantic1983 [ View Profile ]
Jun 9, 2009 12:26pm
Rick, thanks! Yea, they are showing. Im happy! how about you? Looking great in the avi
Blkmuscle40 [ View Profile ]
May 23, 2009 2:05pm
Man I'm trying to keep up with you...still looking good...
runningdiva [ View Profile ]
May 23, 2009 7:34am
Hey pretty boy! Hope you enjoy your day.... Krista
Blkmuscle40 [ View Profile ]
May 22, 2009 9:35pm
Rick, I see you are back bro.....how you been
runningdiva [ View Profile ]
May 22, 2009 8:05pm
Love the new avi!! You are lookin great...how was your evening?
eros64 [ View Profile ]
May 22, 2009 7:51am
congrats on your awesome physique and on your results
thgirlnxtdr [ View Profile ]
May 21, 2009 10:47am
Hey bub!!!! Welcome back!! Good luck with the modeling thing! :)
cawiau [ View Profile ]
May 21, 2009 8:53am
Hey bro, it has been awhile! Hope all is well!
runningdiva [ View Profile ]
May 20, 2009 9:06pm
How was your day?
lil_kris [ View Profile ]
May 20, 2009 12:03pm
Thanks for the compliment Ohio :)
runningdiva [ View Profile ]
May 20, 2009 4:45am
Good morning rick...ttyl!
runningdiva [ View Profile ]
May 18, 2009 8:35pm
Thanks for the comment...Im blushing! Stop it! LOL...J/K...I'm flattered...keep the compliments coming...lol
runningdiva [ View Profile ]
May 18, 2009 5:07pm
r u a police officer??
runningdiva [ View Profile ]
May 18, 2009 5:05pm
Hey rick...dont think you need any advise from me...but I'll tell u what I do....LOTS of decline sit ups with a 25lb plate and hanging leg raises every other day (3-4 days a week) looking pretty massive in your new avi!!!! Good job!
beautifulgrace [ View Profile ]
May 18, 2009 2:28pm
Thanks for the add Rick! Hope you're week goes well:)
Stormiorsini [ View Profile ]
May 18, 2009 2:09pm
Thank you for the friend request!! Definalty give modeling a try...you are gorgeous and very very nice physique!! :)
SmartAssard [ View Profile ]
May 17, 2009 9:14am
hey!!!! Where have you been? We have to catch up!
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