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Membership Info
Member Since: Jul 5, 2007
BodyBlog Started: Jul 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 53
  • Overall: 10,868
Forum Posts: 53
BodyBlog Entries: 0
Comments to Others: 327
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:19am
Last Forum Post: Never
Last Photo Upload: Aug 30, 2009 9:08am
Last Profile Update: Oct 3, 2009 10:33am
Last Blog Post: Jul 6, 2007 8:13pm

Friends Stats
Fan Club (?) : 48
Mutual Friends (?) : 327
Stalking (?) : 31
Inspiring (?) : 3

noslack-69

Overall Goal:  updates !!! well i have a new goal !! i would like to give modeling a try, to see if i can do it , so if anyone has any contacts or could help me get started please feel free to give me shout : ))) it's something i feel i have to try.. im still gonna

Fit Status:  Lost to much weight for the summer, trying to put some back on..

Motivation Level: 7/10


Personal Info And Background:
Real Name:
RICK
Sex:
Male
Age:
Location:
Ohio, United States
Occupation:
Federal Law Enforcement
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1982
How I Started:
I was 12 years old when a friend of the family got me started working out and i loved it so i started lifting weights regularly and the next thing i knew i had , competed 13 times in my teenage years , i placed in the top 3 in every event .i took 2nd place in teenage usa .
Why I Love It:
it just makes you feel better , and it's so cool to see what you can make your body do ,its fun to put on weight in the winter and then strip it away for summer and see what you've got..
How I Stay Motivated:
My work out partner, Jeramy is bigger and stronger and he keeps me going, one day i will be there to help push him..I gotta thank Keith to because he got me to where i am at now,with the heavy weights...
BB Accomplishments:
placing 2nd teenage USA , 3rd place middle weight open class in the Kentucky Muscle Championships , NOV, 11TH ,2007
Forum Signature:
Last Updated: Feb 24, 2008 9:37am

What noslack-69 Is Up To:
Aug 30, 2009
noslack-69 uploaded 3 new Photo Gallery Pictures
Jul 19, 2009
noslack-69 uploaded 2 new Progress Pictures
May 27, 2009
noslack-69 updated Motivation Level to 7/10 and said: "need to put my weight back on."
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 21, 2006 Jul 18, 2009
Front relaxed
Last Updated: Jul 19, 2009 10:00am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 24, 2008 9:42am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 16, 2007 3:27pm

Goals:
Main Goal:
Compete
Goal (Overall):
updates !!! well i have a new goal !! i would like to give modeling a try, to see if i can do it , so if anyone has any contacts or could help me get started please feel free to give me shout : ))) it's something i feel i have to try.. im still gonna
Goal (Long):
i want to gain some good size and move to the light heavy weight class and look like i belong there...
Weight Goal:
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: May 9, 2008 9:16pm

Members That Inspire noslack-69:
noslack-69 does not have inspirational members yet.

BodyAnswers
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Contest History:
Nov 10, 2007:
NPC kentucky muscle championships - Placing: 3
Last Updated: Nov 12, 2007 9:55am

Videos of noslack-69
This Member has not entered any Videos yet.
Last Updated: Nov 12, 2007 9:55am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 12, 2007 9:55am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 6, 2007 8:13pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Beverly Int. Glutamine Select Plus BCAAs, 552 Grams, Black Cherry
Started: Jan 01, 2006
Reason: 2 scoops and it helps you get through your workout , it feels like as soon as you start to drink...
Beverly Int. Mass Maker, 2 Lbs., Chocolate
Started: Jan 01, 2006
Reason: speaks for it's self..great with some peanut butter...
Beverly Int. Muscle Provider, 870 Grams, Chocolate
Started: Jan 01, 2006
Reason: great for after work out...
Last Updated: Jul 7, 2007 9:12pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 53 View All Posts
Posts Per Day: 0.06
Last Activity: Oct 26, 2009 2:35am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • martial arts,riding my motorcycle
Cheat Foods:
  • pizza
Last Updated: Jul 7, 2007 8:55pm

Friends (358)









Last Updated: Oct 3, 2009 10:33am

Visitor Comments (451)
[ Leave noslack-69 a Comment ]
gigily [ View Profile ]
Nov 21, 2009 1:05am
i love ur chin and smile.
cawiau [ View Profile ]
Nov 15, 2009 7:28am
Hey bro, how are you doing so far? Looking great in the avi and latest progress pics. Keep up the good work!
lil_kris [ View Profile ]
Oct 7, 2009 6:26pm
What up Rick?? thanks for stoppin by with ur kickin words of support... Ur a good lookin man and I hope ur attacking ur goal... I think u need a contract, fo sho!! Best wishes darlin!! :)
meu anjo [ View Profile ]
Sep 26, 2009 5:54pm
wow, nice pics, congrats
11 months of weight training! runningdiva [ View Profile ]
Sep 10, 2009 10:54pm
Hi Rick..... hope all is well...10 weeks out from KY Muscule!!! You going?When is your next show?
LiveStrong zrunner24 [ View Profile ]
Sep 9, 2009 6:16pm
Hey Rick! thanks for the compliment! :) ur very sweet! u are looking great urself! totally ripped! keep up the hard work! stay in touch! -Zory
ealvarez [ View Profile ]
Sep 8, 2009 11:48am
What up big dawg!!! Nice pic bro! Thanks for the add!!!!
lil_kris [ View Profile ]
Sep 7, 2009 12:43pm
Hello good looking!! thanks for stoppin by, always love seeing ur pics!! Hope u didn't work to hard this weekend and were able to play a lil!! BTW- u should consider entering the ironman spokesmodel comp?? U got my vote!! :)
Dave Front relaxed dsegersmusicman [ View Profile ]
Sep 7, 2009 10:32am
HEY RICK, GOOD TO SEE THAT YOU'RE STILL TAKING AMAZING CARE OF YOURSELF!! AWESOME BRO...HOW'S THE MODELING GOING? YOU SURELY HAVE AN IDEAL BUILD. LIFT STRONG & BE BLESSED, DAVE.
lgunzelman [ View Profile ]
Sep 6, 2009 5:54pm
I've been looking for you - Have you on my buddy list - I'll keep watching for you. I was busy doing errands and chores today :( maybe have fun tomorrow!
lil_kris [ View Profile ]
Sep 3, 2009 7:03am
Ur so Damn Cute... thanks babe! Hope ur world is super fine!! U sure do look like it!! :)
lgunzelman [ View Profile ]
Sep 2, 2009 8:03pm
pair posing? i'm in !! :)
KAYTEBUGG00 [ View Profile ]
Sep 2, 2009 12:49pm
Thanks Rick! MY GOD..officer AND good looking? not too shabby ;)
Sweetpeach79 [ View Profile ]
Sep 1, 2009 7:18pm
Hey Rick, how's it going? Hope training is going well!! :)
pool pic srn104anto [ View Profile ]
Aug 31, 2009 6:16am
hey Rick: oustanding physique! Congratulations on all your achievements! i am sure u will do great in the modleing industry. Great gallery of pix!
lgunzelman [ View Profile ]
Aug 30, 2009 6:40pm
where are you in OH?
Upload your profile picture! muscles4jenny [ View Profile ]
Aug 30, 2009 4:50pm
You would be an awesome model!
skjlaw [ View Profile ]
Aug 30, 2009 1:00pm
Great new pictures.
Blkmuscle40 [ View Profile ]
Aug 27, 2009 11:32pm
Rick, man you have been hitting it like a mad man....great work and progress. Give me a shout when you can.
lil_kris [ View Profile ]
Aug 27, 2009 10:43am
Ur so sweet!! :) Thanks Good Looking!
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