get bigger, stronger, faster, leaner- usual stuff, presently working on the bigger

20" arms- 34" waist- 8% bodyfat

Lose fat and gain strength

Offering Online Training! Reach new goals... Become a part of the FIT Happens Team!

growing back my chest hair

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

As of 12/10/2009 I am now and official card carrying member of the AARP and damned proud of it. Getting older is not bad at all. Keep your chin up guys and gals. Getting older can be something to look forward to.

Gaining muscle and staying lean.

To win Masters division at INBF Central USA!

I want to lose 20 pounds of fat so I can take my shirt off this summer.

Getting Psyched to Start My Cut!