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Membership Info

Member Since: May 14, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 71

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : norules69 10

Activity

Last Visit: Jul 12, 2009 9:36pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: May 14, 2008 10:59pm
Last Blog Post: Dec 8, 2008 1:38pm

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norules69

Overall Goal: lose the fat, strengthen up and tone up

Fit Status: Just lots of hard work.

Motivation Level: 9/10

Mar 30, 2009 6:45 pm History

Mar 30, 2009 6:44 pm History

Personal Info And Background:

Real Name:	Kurtis
Sex:	Male
Age:	27
Location:	Lakeland, Florida, United States
Occupation:	Correctional officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Dec, 2005
How I Started:	I needed too. I was single again and needed to improve a few things for my sake.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: May 14, 2008 10:59pm

What norules69 Is Up To:

Apr 12, 2009

norules69 joined the BodyGroup 2009 resolutions

- 5:40 pm - Comment

norules69 joined the BodyGroup Florida Fit Enthusiasts

- 5:34 pm - Comment

norules69 updated Current Supplements with

- 4:57 pm - Comment

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'9.0" (1.75 m)	Waist:
Weight:	200 lb (90.9 kg)	Thighs:
Bodyfat:	22.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:	150 lb (68.2 kg)	Bicep Curl:	60 lb (27.3 kg)
Squat:	315 lb (143.2 kg)	Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Transform My Body
Goal (Overall):	lose the fat, strengthen up and tone up
Goal (Long):	I want to improve all of my upper body strength and tone my body. Would like to get my bench over 200 and body fat below 15% by May 1, 2009
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:

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BodyAnswers

norules69 has answered 35 of 67 total questions.
View all 35 of norules69's BodyAnswers »

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

nutrilite glucosamine

- Updated May 4, 2009 12:49pm

Do you currently have a workout partner?

- Updated May 4, 2009 12:48pm

How many reps per set do you usually do? Why?

varies pending what im doing up to 20 but not less than 5

- Updated May 4, 2009 12:48pm

View all 35 of norules69's BodyAnswers »

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Current Supplements:
	Product Not Found Started: Mar 03, 2009 Reason: recomended by the salesman and many others at the gym. ended 2009-04-05 loved it
	GNC amplified creatine 189 Started: Mar 15, 2009 Reason: highly recomended and wanted pill form to take into work
	GNC Wheabolic 60 Started: Apr 12, 2009 Reason: had best protien and BCAA content for a good price, now lets see if i like it!!

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Last Activity:	Jul 12, 2009 9:36pm
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