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Membership Info

Member Since: May 3, 2007
BodyBlog Started: Aug 29, 2007
BodySpace Profile Visits:

Last 24 Hours: 18
Last 7 Days: 52
Overall: 2,725

Forum Posts: 196
BodyBlog Entries: 3
Comments to Others: 2

Forum Rep (?) : northpole 10

Activity

Last Visit: Nov 14, 2008 5:06pm
Last Forum Post: Nov 9, 2007 5:43pm
Last Photo Upload: Nov 11, 2008 2:12pm
Last Profile Update: Nov 12, 2008 2:30pm
Last Blog Post: Nov 2, 2007 7:51am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 24

Stalking (?) : 3


northpole "I want to Gain Muscle."

Personal Info And Background:
Real Name:	Ron
Sex:	Male
Age:
Location:	Norway
Occupation:
Personal Website:	http://bodybuildingfitness-viking.blogsp ot.com/
Gym:
Gym Location:	Norway
When I Started:	1997
How I Started:	I was 14-15 years old and picking up a muscle&fitness. The first bodybuilder I saw was Tom Platz and of course Arnold. I was hooked.:)
Why I Love It:	For me am I new person.I was going true a very hard time at the time and bodybuilding was my new hope. Prove to other you can gain huge muscle without roids. Bodybuilding can give you so much back. I love bodybuilding and a will train to my last day.
How I Stay Motivated:	From my results and you learn so much about your self.
BB Accomplishments:	To look like a classic bodybuilder huge chest and so....:)
Forum Signature:	Ron the Viking http://www.youtube.com/user/ti gerspiders
Last Updated: Apr 28, 2008 7:55pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	35.8" (90.93 cm)
Weight:	203 lb (92.3 kg)	Thighs:	26" (66.04 cm)
Bodyfat:		Calves:	17.5" (44.45 cm)
Chest:	52" (132.08 cm)	Forearms:	13" (33.02 cm)
Arms:	17.4" (44.20 cm)	Shoulders:
Hips:		Neck:	17.3" (43.94 cm)
Last Updated: Sep 22, 2007 10:14am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:	480 lb (218.2 kg)	Barbell Rows:
Deadlift:	480 lb (218.2 kg)	Overhead Press:	210 lb (95.5 kg)
Last Updated: Aug 29, 2007 2:09pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 29, 2007 2:09pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Aug 29, 2007 2:09pm

Videos of northpole
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Last Updated: Aug 29, 2007 2:09pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 29, 2007 2:09pm

Latest BodyBlog Entry (3 Posts Total)
Today...... Category: Training on Nov 2, 2007 7:51am Today am gonna train my back and feeling good I litle tired but it`s friday of course. Saturday and sunday am free and that feel so good becouse you now you have done some serius work on the gym. Am gonna eat like a horse or mabey a dino...heh heh am getting so hungry I wonder why....... Read More » View northpole's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 29, 2007 2:09pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	196 View All Posts
Posts Per Day:	0.35
Last Activity:	Nov 14, 2008 5:00pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
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Friends (27)

Pro Bob Chick	Issobolic28	ArchiPup
bornin1947	john_cubsfan	ZUTah
tnman	britguy78	bk113079

Show All Friends (27) »

Last Updated: Nov 12, 2008 2:30pm

Visitor Comments (13)
[ Leave northpole a Comment ]
	Horse2000 [ View Profile ] Nov 12, 2008 7:34am looking jacked dude good job.
	eros64 [ View Profile ] Aug 16, 2008 4:24pm Hi Ron.you've made great progress.keepthat way,man.best of luck.EROS
	britguy78 [ View Profile ] Jul 3, 2008 5:21am thanks for the add stud.. you have a great chest and arms.. keep it up
	motownone [ View Profile ] May 10, 2008 6:50pm northpole, you're lookin ready for summer. ignore the haters and control folks puttin you down. you've earned some respect with a body that says this summer..'shirts off'.. and whata chest!
	100%beef [ View Profile ] Apr 15, 2008 11:41am Hey thanks guy. It's really fun, isn't it? Keep fit and healthy! beef.
	muscleric [ View Profile ] Nov 3, 2007 9:23am ronny, howz the muscle gain goin? you are one fine viking, dude. keep at it. Peace, Rich
	college125 [ View Profile ] Oct 17, 2007 10:43am thanks for rating at my pic .Faisal
	8mile [ View Profile ] Oct 4, 2007 12:39am northpole, you're keepin it swole. lookin good, hombre.. and your pics are are so inspiring!.. don't stop now..
	Givememass [ View Profile ] Oct 1, 2007 2:27pm thanks for the comments on the quad pics. they are actually growing. i posted a recent one
	Issobolic28 [ View Profile ] Sep 16, 2007 7:57am Thanks for your comments buddy. LOoking huge too!
	100%beef [ View Profile ] Sep 16, 2007 5:56am Ok, so what did Woden look like? Looks like you're really firing up the muscles, guy. HaHaHa.
	100%beef [ View Profile ] Sep 15, 2007 9:04am Thanks for the comment and great rating, guy. You are looking really buff. I like the thickness and density of your muscles and physique. How do you say, "Looking good" in Norwegian?
	redweston [ View Profile ] Sep 14, 2007 7:58pm Hey north, thanks for the comments, your a big guy yourself, keeponpumpin!-red

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