Member Since: Apr 6, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 220
Forum Posts: 6 BodyBlog Entries: 26 Comments to Others: 8 Forum Rep (? ) :
Last Visit: Dec 22, 2009 2:27pmLast Forum Post : Apr 29, 2009 12:17pmLast Photo Upload: Never Last Profile Update: Dec 21, 2009 9:25pmLast Blog Post : Jun 27, 2009 8:29pm
northnjguy
Overall Goal: Get rid of all that extra weight around the body. ya know the stuff we dont need.
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Real Name:
Sex: Male
Age: 31
Location: Pompton Lakes, New Jersey, United States
Occupation: Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It: Helps me stay in great shape
How I Stay Motivated: The Mirror, haha
BB Accomplishments:
Forum Signature:
May 6, 2009
Nov 22, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Get rid of all that extra weight around the body. ya know the stuff we dont need.
Goal (Long):
Weight Goal:
Bodyfat Goal:
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1 22 09 hunter cps
Played: 28 Why I like this video: You wish you could
What is CrossFit?
Played: 39 Why I like this video: This is crossfit
Category: Training on Jun 27, 2009 8:29pm
Bear what????
this sucked
WU – 1000m row, love the rower, 3x bar complex’s. Bear movements.
Bear begins.
5 sets of 7 reps, power clean, front squat, push press, back squat, push press
1 set @ 65 lbs
2 set @ 90 (big mistake to jump that fast.)
3 set @ 100
4 set @ 115
5 set...
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User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.02
Last Activity: May 1, 2009 10:58am
Recent Threads:
CROSSFIT. Look it up. Good stuff and easy for everyone to accomodate their level.
[ Leave northnjguy a Comment
thgirlnxtdr [ View Profile ] Apr 23, 2009 5:35pm
Thanks so very much! I'm trying hard and positive reinforcement always helps a bunch! How are things with you?
thgirlnxtdr [ View Profile ] Apr 7, 2009 8:59am
Thanks for the friend request and very nice compliment! I appreciate it :)
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