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northidaho male
my goal: Gain Muscle

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height: 5'10"
|
weight: 209 Lbs.
|
body fat: 13%
|
gym:  

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Member Since: Dec 15, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
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  • 4
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

northidaho's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2011-12-15, 2011-12-22
205.0, 209.0
TIME UNTIL GOAL: No Goal
Start: 205 Lbs. Goal: No Goal Weight
%
2011-12-15, 2011-12-22
15.0, 13.0
TIME UNTIL GOAL: No Goal
Start: 15% Goal: No Body Fat Goal
Lbs.
2011-12-15, 2011-12-22
174.2, 181.8
Current LBM: 181.8 Lbs. Dec 22, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Dec 22, 2011
Dec 22, 2011
Thighs
N/A

View All BodyStats

Total Weight
205Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 205Lbs. to 209Lbs.
4Lbs. gain in the last 7 days
Dec 22, 2011
Total Weight
209Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 205Lbs. to 209Lbs.
4Lbs. gain in the last 7 days
Dec 22, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 205Lbs. to 209Lbs.
4Lbs. gain in the last 7 days
Dec 22, 2011
 
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northidaho's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What northidaho is up to

About northidaho

About Me:
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Contest History:

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Lifting Stats:
Bench Press Latest Update: Dec 22, 2011 315Lbs.
Squats Latest Update: Dec 22, 2011 454Lbs.
Deadlift Latest Update: Dec 22, 2011 525Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: Dec 22, 2011 262Lbs.
Overhead Press Latest Update: Dec 22, 2011 218Lbs.

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