nwskier 
"Add strength and continue to reduce bodyfat."
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May 13, 2007
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May 13, 2007
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Sep 15, 2007
almost 3 weeks out of the gym, now getting back to business. tri shot from today. weight steady at 175
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Sep 30, 2007
still got a lot of work ahead
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Nov 3, 2007
back 176lbs - early nov
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Nov 25, 2007
Figured I'd update a triceps shot. Kind of blurry but does the trick.
Still holding steady at 178.5 lbs
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Dec 3, 2007
added some size and definition - not bad I guess.
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Feb 2, 2008
new bicep pic
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Feb 8, 2008
semi-relaxed pic tonight
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Feb 17, 2008
new
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Mar 8, 2008
starting new log & supplements today, next 30 days should be results driven!!!
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Mar 19, 2008
179lbs
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May 21, 2008
nevermind the farmers tan from skiing in a t-shirt the day before, heh.
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May 22, 2008
178lbs
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May 23, 2008
side chest 178
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Jun 15, 2008
some improvement but lost a little defnition from skipping workouts for a few weeks due to shoulder injury.
holding steady at 179lbs
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Jul 30, 2008
been working on arms a bunch while rehab the shoulder. seems to be working! 177lbs
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Nov 17, 2008
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Dec 21, 2008
Side triceps 185lbs
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Dec 23, 2008
chest has gained back most its size prior to the shoulder injury.
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Jan 5, 2009
new quad pic - 183lbs
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Jan 25, 2009
on vacation
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Jan 25, 2009
on vacation2
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Mar 24, 2009
best peak I've had yet! great progress over past couple of months
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Apr 1, 2009
almost time to cut!
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May 5, 2009
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May 7, 2009
may update, starting my cut
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May 7, 2009
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May 7, 2009
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Jun 3, 2009
Semi-relaxed chest- 178lbs. As soon as shoulder gets better will be able to bring out the upper chest more- everything else is making good progress.
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Jul 31, 2009
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Jul 31, 2009
core - 179lbs
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Aug 15, 2009
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Aug 17, 2009
up a few lbs to 182lbs thanks to a trip to Vegas.
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Oct 23, 2009
getting some nice vascularity in the arms and delts
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Oct 24, 2009
new morning shot after waking up
currently 183lbs and clean bulking
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Nov 8, 2009
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