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nwskier

"Add strength and continue to reduce bodyfat."

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nwskier's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
May 13, 2007	Nov 8, 2009

View All 36 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	178.0 lb (80.9 kg)	Change:	1.0 lb (0.5 kg)
	Current:	179.0 lb (81.4 kg)	Percent Change:	0.6 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 17, 2008	Nov 21, 2009	Feb 28, 2008	Goal Has Expired
184.0 lb (83.6 kg)	179.0 lb (81.4 kg)	175.0 lb (79.5 kg)	4.0 lb (1.8 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 4, 2009	179.0 lb (81.4 kg)	2.0 lb (0.9 kg)	1.1 %
Jun 3, 2009	177.0 lb (80.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Apr 19, 2009	179.0 lb (81.4 kg)	1.0 lb (0.5 kg)	0.6 %
Apr 3, 2009	178.0 lb (80.9 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Mar 24, 2009	181.0 lb (82.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %

Mar 7, 2009	182.0 lb (82.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 23, 2009	183.0 lb (83.2 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Feb 20, 2009	186.0 lb (84.5 kg)	1.0 lb (0.5 kg)	0.5 %
Feb 7, 2009	185.0 lb (84.1 kg)	3.0 lb (1.4 kg)	1.6 %
Dec 26, 2008	182.0 lb (82.7 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Dec 22, 2008	184.0 lb (83.6 kg)	3.0 lb (1.4 kg)	1.7 %
Dec 3, 2008	181.0 lb (82.3 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Nov 23, 2008	183.0 lb (83.2 kg)	2.0 lb (0.9 kg)	1.1 %
Nov 6, 2008	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 4, 2008	181.0 lb (82.3 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Nov 2, 2008	184.0 lb (83.6 kg)	3.0 lb (1.4 kg)	1.7 %
Oct 22, 2008	181.0 lb (82.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Sep 26, 2008	182.0 lb (82.7 kg)	3.0 lb (1.4 kg)	1.7 %
Sep 5, 2008	179.0 lb (81.4 kg)	2.0 lb (0.9 kg)	1.1 %
Jul 27, 2008	177.0 lb (80.5 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Jul 9, 2008	180.0 lb (81.8 kg)	3.0 lb (1.4 kg)	1.7 %
May 1, 2008	177.0 lb (80.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Apr 11, 2008	178.0 lb (80.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Apr 8, 2008	179.0 lb (81.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Apr 2, 2008	180.0 lb (81.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Apr 1, 2008	181.0 lb (82.3 kg)	5.0 lb (2.3 kg)	2.8 %
Mar 25, 2008	176.0 lb (80.0 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Mar 14, 2008	179.0 lb (81.4 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Mar 9, 2008	182.0 lb (82.7 kg)	2.0 lb (0.9 kg)	1.1 %
Feb 28, 2008	180.0 lb (81.8 kg)	2.0 lb (0.9 kg)	1.1 %
Feb 19, 2008	178.0 lb (80.9 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Feb 10, 2008	181.0 lb (82.3 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jan 22, 2008	183.0 lb (83.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jan 17, 2008	184.0 lb (83.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 14, 2008	184.0 lb (83.6 kg)	4.0 lb (1.8 kg)	2.2 %
Dec 8, 2007	180.0 lb (81.8 kg)	1.5 lb (0.7 kg)	0.8 %
Nov 21, 2007	178.5 lb (81.1 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 15, 2007	178.5 lb (81.1 kg)	2.5 lb (1.1 kg)	1.4 %
Nov 3, 2007	176.0 lb (80.0 kg)	3.0 lb (1.4 kg)	1.7 %
Oct 26, 2007	173.0 lb (78.6 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Oct 14, 2007	174.0 lb (79.1 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Oct 7, 2007	176.0 lb (80.0 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Sep 30, 2007	178.0 lb (80.9 kg)	3.0 lb (1.4 kg)	1.7 %
Sep 25, 2007	175.0 lb (79.5 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 23, 2007	175.0 lb (79.5 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 15, 2007	175.0 lb (79.5 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 9, 2007	174.0 lb (79.1 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Aug 5, 2007	175.0 lb (79.5 kg)	2.0 lb (0.9 kg)	1.2 %
Jul 26, 2007	173.0 lb (78.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 4, 2007	173.0 lb (78.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 9, 2007	173.0 lb (78.6 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jun 5, 2007	175.0 lb (79.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jun 4, 2007	177.0 lb (80.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 3, 2007	177.0 lb (80.5 kg)	2.0 lb (0.9 kg)	1.1 %
May 5, 2007	175.0 lb (79.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Mar 4, 2007	176.0 lb (80.0 kg)	-4.0 lb (-1.8 kg)	-2.2 %
Feb 11, 2007	180.0 lb (81.8 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Feb 10, 2007	182.0 lb (82.7 kg)	4.0 lb (1.8 kg)	2.2 %
Aug 8, 2006	178.0 lb (80.9 kg)

Show Full History (59 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	12.0 %	Change:	-1.5 %
	Current:	10.5 %	Percent Change:	-12.5 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 3, 2009	Nov 21, 2009	May 7, 2009	Goal Has Expired
12.0 %	10.5 %	10.0 %	0.5 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Oct 4, 2009	10.5 %	-0.5 %	-4.5 %
Mar 7, 2009	11.0 %	-1.0 %	-8.3 %
Mar 3, 2009	12.0 %	0.0 %	0.0 %
Nov 23, 2008	12.0 %	1.0 %	9.1 %
Feb 28, 2008	11.0 %	-1.0 %	-8.3 %

Show Full History (14 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	43.0" (109.2 cm)	Change:	1.0" (2.5 cm)
	Current:	44.0" (111.8 cm)	Percent Change:	2.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Mar 4, 2008	44.0" (111.8 cm)	1.0" (2.5 cm)	2.3 %
Jun 5, 2007	43.0" (109.2 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	1.5" (3.8 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	10.0 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 3, 2009	Nov 21, 2009	May 7, 2009	Goal Has Expired
16.3" (41.3 cm)	16.5" (41.9 cm)	16.5" (41.9 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Arms	Change	% Change
Oct 4, 2009	16.5" (41.9 cm)	-0.3" (-0.8 cm)	-1.8 %
Sep 2, 2009	16.8" (42.7 cm)	0.3" (0.8 cm)	1.8 %
Mar 7, 2009	16.5" (41.9 cm)	0.3" (0.6 cm)	1.5 %
Mar 3, 2009	16.3" (41.3 cm)	0.0" (0.0 cm)	0.0 %
Feb 28, 2009	16.3" (41.3 cm)	0.3" (0.6 cm)	1.6 %

Show Full History (13 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	33.0" (83.8 cm)	Change:	0.0" (0.0 cm)
	Current:	33.0" (83.8 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 4, 2008	Nov 21, 2009	Dec 31, 2008	Goal Has Expired
33.0" (83.8 cm)	33.0" (83.8 cm)	31.0" (78.7 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Oct 4, 2009	33.0" (83.8 cm)	0.0" (0.0 cm)	0.0 %
Nov 4, 2008	33.0" (83.8 cm)	1.0" (2.5 cm)	3.1 %
Sep 25, 2007	32.0" (81.3 cm)	0.0" (0.0 cm)	0.0 %
Jun 5, 2007	32.0" (81.3 cm)	0.0" (0.0 cm)	0.0 %
Jun 4, 2007	32.0" (81.3 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (7 Entries)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Jun 5, 2007	15.0" (38.1 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Jun 5, 2007	12.0" (30.5 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	1.0" (2.5 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	6.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Nov 16, 2007	17.0" (43.2 cm)	1.0" (2.5 cm)	6.3 %
Jun 5, 2007	16.0" (40.6 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Nov 16, 2007	5'11.0" (1.8 m)	0'1.0" (0.0 m)	1.4 %
Jun 5, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 4, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 1, 2006	5'10.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	265.0 lb (120.5 kg)	Change:	56.0 lb (25.5 kg)
	Current:	321.0 lb (145.9 kg)	Percent Change:	21.1 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 4, 2008	Nov 21, 2009	Dec 31, 2008	Goal Has Expired
327.0 lb (148.6 kg)	321.0 lb (145.9 kg)	354.0 lb (160.9 kg)	33.0 lb (15.0 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Aug 25, 2009	321.0 lb (145.9 kg)	11.0 lb (5.0 kg)	3.5 %
Jul 9, 2009	310.0 lb (140.9 kg)	-7.0 lb (-3.2 kg)	-2.2 %
Dec 26, 2008	317.0 lb (144.1 kg)	-11.0 lb (-5.0 kg)	-3.4 %
Nov 23, 2008	328.0 lb (149.1 kg)	1.0 lb (0.5 kg)	0.3 %
Nov 4, 2008	327.0 lb (148.6 kg)	0.0 lb (0.0 kg)	0.0 %

Oct 27, 2008	327.0 lb (148.6 kg)	11.0 lb (5.0 kg)	3.5 %
Oct 1, 2008	316.0 lb (143.6 kg)	16.0 lb (7.3 kg)	5.3 %
Apr 14, 2008	300.0 lb (136.4 kg)	-12.0 lb (-5.5 kg)	-3.8 %
Mar 9, 2008	312.0 lb (141.8 kg)	12.0 lb (5.5 kg)	4.0 %
Feb 28, 2008	300.0 lb (136.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 14, 2008	300.0 lb (136.4 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 3, 2007	300.0 lb (136.4 kg)	5.0 lb (2.3 kg)	1.7 %
Oct 26, 2007	295.0 lb (134.1 kg)	5.0 lb (2.3 kg)	1.7 %
Sep 25, 2007	290.0 lb (131.8 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 8, 2007	290.0 lb (131.8 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 5, 2007	290.0 lb (131.8 kg)	-5.0 lb (-2.3 kg)	-1.7 %
Jun 24, 2007	295.0 lb (134.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 4, 2007	295.0 lb (134.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 3, 2007	295.0 lb (134.1 kg)	-1.0 lb (-0.5 kg)	-0.3 %
May 5, 2007	296.0 lb (134.5 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 25, 2007	296.0 lb (134.5 kg)	6.0 lb (2.7 kg)	2.1 %
Mar 11, 2007	290.0 lb (131.8 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 4, 2007	290.0 lb (131.8 kg)	5.0 lb (2.3 kg)	1.8 %
Feb 10, 2007	285.0 lb (129.5 kg)	10.0 lb (4.5 kg)	3.6 %
Oct 25, 2006	275.0 lb (125.0 kg)	10.0 lb (4.5 kg)	3.8 %
Aug 8, 2006	265.0 lb (120.5 kg)

Show Full History (26 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	315.0 lb (143.2 kg)	Change:	62.0 lb (28.2 kg)
	Current:	377.0 lb (171.4 kg)	Percent Change:	19.7 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 4, 2008	Nov 21, 2009	Dec 31, 2008	Goal Has Expired
390.0 lb (177.3 kg)	377.0 lb (171.4 kg)	435.0 lb (197.7 kg)	58.0 lb (26.4 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jul 9, 2009	377.0 lb (171.4 kg)	-29.0 lb (-13.2 kg)	-7.1 %
Nov 23, 2008	406.0 lb (184.5 kg)	16.0 lb (7.3 kg)	4.1 %
Nov 4, 2008	390.0 lb (177.3 kg)	15.0 lb (6.8 kg)	4.0 %
Apr 14, 2008	375.0 lb (170.5 kg)	-30.0 lb (-13.6 kg)	-7.4 %
Feb 28, 2008	405.0 lb (184.1 kg)	12.0 lb (5.5 kg)	3.1 %

Show Full History (16 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	325.0 lb (147.7 kg)	Change:	52.0 lb (23.6 kg)
	Current:	377.0 lb (171.4 kg)	Percent Change:	16.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Nov 23, 2008	377.0 lb (171.4 kg)	2.0 lb (0.9 kg)	0.5 %
Apr 14, 2008	375.0 lb (170.5 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 9, 2007	375.0 lb (170.5 kg)	20.0 lb (9.1 kg)	5.6 %
Nov 15, 2007	355.0 lb (161.4 kg)	15.0 lb (6.8 kg)	4.4 %
Nov 3, 2007	340.0 lb (154.5 kg)	15.0 lb (6.8 kg)	4.6 %

Show Full History (6 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	121.0 lb (55.0 kg)	Change:	25.0 lb (11.4 kg)
	Current:	146.0 lb (66.4 kg)	Percent Change:	20.7 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 4, 2008	Nov 21, 2009	Dec 31, 2008	Goal Has Expired
143.0 lb (65.0 kg)	146.0 lb (66.4 kg)	156.0 lb (70.9 kg)	10.0 lb (4.5 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jul 9, 2009	146.0 lb (66.4 kg)	-5.0 lb (-2.3 kg)	-3.3 %
Apr 3, 2009	151.0 lb (68.6 kg)	5.0 lb (2.3 kg)	3.4 %
Feb 20, 2009	146.0 lb (66.4 kg)	5.0 lb (2.3 kg)	3.5 %
Nov 23, 2008	141.0 lb (64.1 kg)	-2.0 lb (-0.9 kg)	-1.4 %
Nov 4, 2008	143.0 lb (65.0 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (18 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	215.0 lb (97.7 kg)	Change:	140.0 lb (63.6 kg)
	Current:	355.0 lb (161.4 kg)	Percent Change:	65.1 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 7, 2009	Nov 21, 2009	May 1, 2009	Goal Has Expired
230.0 lb (104.5 kg)	355.0 lb (161.4 kg)	317.0 lb (144.1 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Nov 2, 2009	355.0 lb (161.4 kg)	11.0 lb (5.0 kg)	3.2 %
Oct 8, 2009	344.0 lb (156.4 kg)	23.0 lb (10.5 kg)	7.2 %
Jul 9, 2009	321.0 lb (145.9 kg)	5.0 lb (2.3 kg)	1.6 %
Jun 3, 2009	316.0 lb (143.6 kg)	31.0 lb (14.1 kg)	10.9 %
May 28, 2009	285.0 lb (129.5 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (12 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	165.0 lb (75.0 kg)	Change:	66.0 lb (30.0 kg)
	Current:	231.0 lb (105.0 kg)	Percent Change:	40.0 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 4, 2008	Nov 21, 2009	Dec 31, 2008	Goal Has Expired
205.0 lb (93.2 kg)	231.0 lb (105.0 kg)	230.0 lb (104.5 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jul 15, 2009	231.0 lb (105.0 kg)	16.0 lb (7.3 kg)	7.4 %
Jul 9, 2009	215.0 lb (97.7 kg)	6.0 lb (2.7 kg)	2.9 %
Nov 23, 2008	209.0 lb (95.0 kg)	4.0 lb (1.8 kg)	2.0 %
Nov 4, 2008	205.0 lb (93.2 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 1, 2008	205.0 lb (93.2 kg)	0.0 lb (0.0 kg)	0.0 %

May 1, 2008	205.0 lb (93.2 kg)	10.0 lb (4.5 kg)	5.1 %
Apr 14, 2008	195.0 lb (88.6 kg)	-20.0 lb (-9.1 kg)	-9.3 %
Feb 25, 2008	215.0 lb (97.7 kg)	5.0 lb (2.3 kg)	2.4 %
Jan 15, 2008	210.0 lb (95.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 14, 2008	210.0 lb (95.5 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 25, 2007	210.0 lb (95.5 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 24, 2007	210.0 lb (95.5 kg)	5.0 lb (2.3 kg)	2.4 %
Aug 8, 2007	205.0 lb (93.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 23, 2007	205.0 lb (93.2 kg)	5.0 lb (2.3 kg)	2.5 %
Jun 20, 2007	200.0 lb (90.9 kg)	10.0 lb (4.5 kg)	5.3 %
Jun 4, 2007	190.0 lb (86.4 kg)	-4.0 lb (-1.8 kg)	-2.1 %
May 9, 2007	194.0 lb (88.2 kg)	0.0 lb (0.0 kg)	0.0 %
May 5, 2007	194.0 lb (88.2 kg)	13.0 lb (5.9 kg)	7.2 %
Apr 11, 2007	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 8, 2007	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 4, 2007	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 10, 2007	181.0 lb (82.3 kg)	16.0 lb (7.3 kg)	9.7 %
Oct 28, 2006	165.0 lb (75.0 kg)

Show Full History (23 Entries)

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