BodySpace - Fit Status History

Nov 29, 2009 7:29 pm

killed it in the gym today- new bb row and incline bench PRs!

Nov 25, 2009 7:32 pm

Huge late night workout on deck!

Nov 6, 2009 7:56 am

Gotta step up my game this weekend and keep the gains rolling

Nov 1, 2009 6:25 pm

Excellent workout today, adding strength every day!

Oct 30, 2009 7:47 pm

Got my sights set on new Chest, Back and Delt PRs this wknd

Oct 29, 2009 12:06 pm

need to catch up on sleep! gotta fire up intensity this week

Oct 25, 2009 10:01 am

new chest and tricep PRs yesterday, back demolition today!

Oct 24, 2009 2:02 pm

finally hit double bench reps over 300 plus killed the triceps!

Oct 18, 2009 8:56 pm

Feeling strong and motivated... ready to take down some PRs this week

Oct 6, 2009 8:35 pm

new pendalay row PR today, time to add more strength and lean mass

Sep 28, 2009 10:47 pm

back from vacation and time to lift heavy

Sep 5, 2009 5:19 pm

Jack3d is the real thing! Last couple workouts have been off the charts!

Aug 9, 2009 9:35 pm

Riding a wave of great workouts, gotta keep the intensity up!

Jul 15, 2009 6:24 pm

Just got a new personal best on bb seated military! awesome

Jul 9, 2009 12:13 pm

shoulder has been cleared for heavy chest and delt work - time to fire up and get results

Apr 17, 2009 12:08 pm

my strength is almost back to pre-injury stats. Workouts have been on fire lately and very pleased with my progress.

Mar 7, 2009 11:27 am

Still working on getting that shoulder back to 100%. Finally back to some chest and delt work!

Mar 5, 2009 12:13 am

Chest work still on delay due to shoulder still needing more time to heal

Mar 4, 2009 11:12 pm

Was hoping to get back to pressing but shoulder needs another few months

Feb 22, 2009 11:03 pm

Shoulder is almost ready to get back into action! Feeling stronger all around and bodyfat is dropping.

nwskier