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nwskier’s Fit Status

Fit Status: 

killed it in the gym today- new bb row and incline bench PRs!  Nov 29, 2009 7:29 pm
(21 Fit Status Entries)
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Fit Status History

Nov 29, 2009 7:29 pm
killed it in the gym today- new bb row and incline bench PRs!
Nov 25, 2009 7:32 pm
Huge late night workout on deck!
Nov 6, 2009 7:56 am
Gotta step up my game this weekend and keep the gains rolling
Nov 1, 2009 6:25 pm
Excellent workout today, adding strength every day!
Oct 30, 2009 7:47 pm
Got my sights set on new Chest, Back and Delt PRs this wknd
Oct 29, 2009 12:06 pm
need to catch up on sleep! gotta fire up intensity this week
Oct 25, 2009 10:01 am
new chest and tricep PRs yesterday, back demolition today!
Oct 24, 2009 2:02 pm
finally hit double bench reps over 300 plus killed the triceps!
Oct 18, 2009 8:56 pm
Feeling strong and motivated... ready to take down some PRs this week
Oct 6, 2009 8:35 pm
new pendalay row PR today, time to add more strength and lean mass
Sep 28, 2009 10:47 pm
back from vacation and time to lift heavy
Sep 5, 2009 5:19 pm
Jack3d is the real thing! Last couple workouts have been off the charts!
Aug 9, 2009 9:35 pm
Riding a wave of great workouts, gotta keep the intensity up!
Jul 15, 2009 6:24 pm
Just got a new personal best on bb seated military! awesome
Jul 9, 2009 12:13 pm
shoulder has been cleared for heavy chest and delt work - time to fire up and get results
Apr 17, 2009 12:08 pm
my strength is almost back to pre-injury stats. Workouts have been on fire lately and very pleased with my progress.
Mar 7, 2009 11:27 am
Still working on getting that shoulder back to 100%. Finally back to some chest and delt work!
Mar 5, 2009 12:13 am
Chest work still on delay due to shoulder still needing more time to heal
Mar 4, 2009 11:12 pm
Was hoping to get back to pressing but shoulder needs another few months
Feb 22, 2009 11:03 pm
Shoulder is almost ready to get back into action! Feeling stronger all around and bodyfat is dropping.
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