Today, 3:05pm

for my military press i was doing set at 185-205, and for push press i wpuld go up to 245 on occasion. Wish you the best in 2010, and hope you have some serious growth

Yesterday, 3:25pm

hey thanks, thats great motivation hearing that. i still havent gone 100% on presses yet, but getting close, and my strength is coming back quick,id say im at about 80% of what i was at early summer

Yesterday, 8:48am

Hey, thanks. I think the Huskers definitely going in the right direction. Great schedule set up for next year-i have high hopes. I did put quite a bit of $$ on em last night. I couldnt see how they werent going to win that game. cashed..

Dec 28, 2009 1:42am

we're still at a 65 inch base on hood (meadows). it will be nice to get a couple big storms soon. i dont want to hurt my sticks!

Dec 24, 2009 9:54pm

Hey Tim! How you been brotha? DAMN, sick bicep shot, lookin swole! What have you been up to? I got a job offer in Phoenix, so it looks like I'll be living out there in February... you ever in that neck of the woods?

Dec 19, 2009 1:16am

Hell ya so easy to shop man lol, 300 that's sick man! I'm at 187lbs, my leanest man I was like 173lbs lol. My arms r back to 17 which I'm physched about, id love to be 200lbs with 8% bf, but I don't wanna lose the abs that bad ya know, I'm kinda stuck on how much fat I wanna put on it sux, I also curled 70lb dumbbells only 5 reps but I'm shocked I got em, my biggest worry is the fat gain tho man ya know

Dec 19, 2009 1:07am

Man did that suck lol strengthd goin up slowly.I lost a lot cuttin lol, I was doin 120 dbs on incline press for chest the other day, I want those 150s in the worst way! Lol the diets awesome tho, did u eat a lotta red meat on it man?

Dec 19, 2009 12:48am

Nice man, ya dude I love it! How many carbs did u eat on ur carb up days? I've been pounding them man lol

Dec 19, 2009 12:41am

Hey dude! What's up? Sorry bout that day man, work fing sux! Lol, so far so good man, I'm puttin on lean mass it seems I love the carb up too there awesome! What kinda results did u get man when u were on it?

Dec 15, 2009 10:24am

nice build ... abs showing nice .. m looking to like u when finally i finish my cutting ..

Dec 11, 2009 11:31pm

looking jacked man. how's training going for you?

Dec 9, 2009 1:12am

good to hear. you're like lance armstrong, that's awesome. keep up the hard work, and thank you for being an ispiration!

Dec 7, 2009 11:17pm

lookin ripped. what's the scar from?

Dec 6, 2009 11:16pm

wanted to ask you in that dude's blog but didnt want to deviate from the OP topic, think i can handle DC? my max bench is 260 and my max squat with good form is 240 (lagging on legs). ive been lifting seriously for about a year.

Dec 5, 2009 2:24pm

Ya it was good, amazing actually, but the precip has stopped now, now its just cold with no moisture. I'm concerned with whats happening out your way'ish. I go to Jay peak every year (family visit) and they have been getting nothing. Pic is blurry, but your looking good, nice definition, especially in your upper back region.

Nov 30, 2009 11:09pm

Thanks for the add!

Nov 30, 2009 5:09am

yeah for sure, today is my first day back at it so im excited to see how it goes

Nov 29, 2009 9:06pm

Hey thanks man, I usually just do decline situps and weighted flat bench leg raises...those seem to do the trick. Good luck man! Mitch

Nov 29, 2009 7:43pm

i believe it was my supraspinatus. Actually i tried to rehab it myself for a few months with little progress, and then i had gotten a micro current treatment and it was like night and day, just like that it felt unbelievably better

Nov 23, 2009 12:14pm

Thank's for the comment.