Dec 19, 2009 1:16am

Hell ya so easy to shop man lol, 300 that's sick man! I'm at 187lbs, my leanest man I was like 173lbs lol. My arms r back to 17 which I'm physched about, id love to be 200lbs with 8% bf, but I don't wanna lose the abs that bad ya know, I'm kinda stuck on how much fat I wanna put on it sux, I also curled 70lb dumbbells only 5 reps but I'm shocked I got em, my biggest worry is the fat gain tho man ya know

Dec 19, 2009 1:07am

Man did that suck lol strengthd goin up slowly.I lost a lot cuttin lol, I was doin 120 dbs on incline press for chest the other day, I want those 150s in the worst way! Lol the diets awesome tho, did u eat a lotta red meat on it man?

Dec 19, 2009 12:48am

Nice man, ya dude I love it! How many carbs did u eat on ur carb up days? I've been pounding them man lol

Dec 19, 2009 12:41am

Hey dude! What's up? Sorry bout that day man, work fing sux! Lol, so far so good man, I'm puttin on lean mass it seems I love the carb up too there awesome! What kinda results did u get man when u were on it?

Dec 15, 2009 10:24am

nice build ... abs showing nice .. m looking to like u when finally i finish my cutting ..

Dec 11, 2009 11:31pm

looking jacked man. how's training going for you?

Dec 9, 2009 1:12am

good to hear. you're like lance armstrong, that's awesome. keep up the hard work, and thank you for being an ispiration!

Dec 7, 2009 11:17pm

lookin ripped. what's the scar from?

Dec 6, 2009 11:16pm

wanted to ask you in that dude's blog but didnt want to deviate from the OP topic, think i can handle DC? my max bench is 260 and my max squat with good form is 240 (lagging on legs). ive been lifting seriously for about a year.

Dec 5, 2009 2:24pm

Ya it was good, amazing actually, but the precip has stopped now, now its just cold with no moisture. I'm concerned with whats happening out your way'ish. I go to Jay peak every year (family visit) and they have been getting nothing. Pic is blurry, but your looking good, nice definition, especially in your upper back region.

Nov 30, 2009 11:09pm

Thanks for the add!

Nov 30, 2009 5:09am

yeah for sure, today is my first day back at it so im excited to see how it goes

Nov 29, 2009 9:06pm

Hey thanks man, I usually just do decline situps and weighted flat bench leg raises...those seem to do the trick. Good luck man! Mitch

Nov 29, 2009 7:43pm

i believe it was my supraspinatus. Actually i tried to rehab it myself for a few months with little progress, and then i had gotten a micro current treatment and it was like night and day, just like that it felt unbelievably better

Nov 23, 2009 12:14pm

Thank's for the comment.

Nov 19, 2009 7:08pm

thanks man. Im tryin to!! put on a lil bit of fat, but not much. not enough to worry me anyway.. or start a cut yet. lol. hell yeah. im a bench junkie. trying to get my squats up to them. squats are up to 385 right now. id like to be around 405-425 squats for summer. curls and military press are up too. depending on how i look at 220, i might do a cut. but i honestly want the weight haha.

Nov 17, 2009 11:40pm

thats sweet man! oh ya we will tear **** up! just lemme know and im there man!

Nov 17, 2009 11:32pm

thanx man! dude thatll be perfect, let me know the day and im good! whatevers easier for u man cuz its pretty close to my house ya know

Nov 17, 2009 2:36am

thanks bro! going to try for 455 for summer time and put on some more weight. did you go on a cut? you look more shredded now.

Nov 11, 2009 12:22pm

OH MAN! (sweet pic by the way), Baker is opening tomorrow, Whistler this weekend, its just puking right now, and the long term is just calling for more precipitation!