Last Visit: Today, 10:25pm Last Forum Post: Today, 8:04pm Last Photo Upload: Jun 21, 2009 9:44pm Last Profile Update: Yesterday, 12:09pm Last Blog Post: Feb 20, 2009 10:23pm
Overall Goal: Add strength and lean body mass. Keep shoulder healthy and continue to improve both visually and physically.
Fit Status:
my strength is almost back to pre-injury stats. Workouts have been on fire lately and very pleased with my progress.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Seattle, Washington, United States
Occupation:
Personal Website:
Gym:
Gym Location:
Seattle
When I Started:
Sep, 1993
How I Started:
Skiing
Why I Love It:
It feels awesome getting stronger, enhances your appearance and supports a healthy lifestyle. On a personal note, going through Testicular Cancer 5 years ago made me feel weak- I never want to feel weak again.
How I Stay Motivated:
Competition with myself, wanting to be stronger and better. Use others progress as motivation. I need to lift to stay in shape to pursue my mountain sports. Motivation comes easy to me.
nwskier updated Motivation Level from 10/10 to 10/10 and said: "Delts strength is back; rows are getting stronger - workouts have been on fire." - 11:56 pm - Comment
nwskier changed Weight from 179 lbs. to 177 lbs., a 2 lb. loss in 45 days - 4:43 pm - Comment
May 24, 2009
nwskier changed Overall Goal: "Add strength and lean body mass. Keep shoulder healthy and continue to improve both visually and physically.." - 12:02 pm - Comment
Add strength and lean body mass. Keep shoulder healthy and continue to improve both visually and physically.
Goal (Long):
Proof positive that you don't have to slow down when you reach your thirties and even with an active, athletic life- it's possible to be in even better shape than your twenties.
So the past 6-9 months have been a challenge. I took advantage of the down time to work on my back and arms. With a labral tear, I opted to try PT before surgery. After about 5 months of intensive work- and now combining it with targeted massage work at the PT clinic- my shoulder is...
Happy 4th Tim! I bet since you are in Seattle you are going to enjoy the show at Gasworks with everyone else. No matter what you do make it fun and safe!
Jen
I'm looking forward to using my vacation days to take my time in the gym for some solid sessions! I will also be hauling dirt and rock around the yard in what's to be 90 degree weather over the next few days. Ice cold beers start sounding really good come the afteroon! muuussst maintain control! ...or not :) Have a great 4th!
thx man, you are looking much denser in your profile pic(especially the abs). Your muscle maturity is really coming along nicely and congrats on the good news for your shoulder.
4 sure man!! i go to the one on fullerton and narragansett, but i can meet up at ne one dude. let me know what works best 4 u. ill book str8 there after work then!
Thanks man! I gonna try to pick it up a notch here during the summer. Definitely easier said than done, especially during summer, but I'm gonna try.
Your pics and lifting stats are very impressive bro...keep it up!!
Yea, my shoulder is about 95% (plenty good for training) and I have been destroying some past PR'S! My weight is up to 210 @ maybe 13% bf. Going to sit here for a couple of months then cut hard prolly. How's your training and outdoor adventuring going?
Now I did do 115lb weighted dips last week after pre-exhausting the tri's. It was for only 3 reps but it was the second to the 5th set of 6 sets total and right after doing 90lbs x 6 reps. I have to get caught up to you on the 90lb chins you dog!!! :)
