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Membership Info
Member Since: Jun 11, 2006
BodyBlog Started: Mar 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 22
  • Last 7 Days: 130
  • Overall: 15,529
Forum Posts: 4835
BodyBlog Entries: 48
Comments to Others: 503
Forum Rep (?) :

Activity
Last Visit: Today, 10:25pm
Last Forum Post: Today, 8:04pm
Last Photo Upload: Jun 21, 2009 9:44pm
Last Profile Update: Yesterday, 12:09pm
Last Blog Post: Feb 20, 2009 10:23pm

Friends Stats
Fan Club (?) : 56
Mutual Friends (?) : 214
Stalking (?) : 0
Inspiring (?) : 3

nwskier

Overall Goal:  Add strength and lean body mass. Keep shoulder healthy and continue to improve both visually and physically.

Fit Status:  my strength is almost back to pre-injury stats. Workouts have been on fire lately and very pleased with my progress.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Seattle, Washington, United States
Occupation:
Personal Website:
Gym:
Gym Location:
Seattle
When I Started:
Sep, 1993
How I Started:
Skiing
Why I Love It:
It feels awesome getting stronger, enhances your appearance and supports a healthy lifestyle. On a personal note, going through Testicular Cancer 5 years ago made me feel weak- I never want to feel weak again.
How I Stay Motivated:
Competition with myself, wanting to be stronger and better. Use others progress as motivation. I need to lift to stay in shape to pursue my mountain sports. Motivation comes easy to me.
BB Accomplishments:
Knocking down pr's from my twenties
Forum Signature:
---> nwskier workout journal
http://forum.bodybuilding.com/s howthread.php?t=113860351
Last Updated: Sep 11, 2008 12:54am

What nwskier Is Up To:
See Last 35 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
May 13, 2007 Jun 3, 2009
new front Semi-Relaxed 178lbs
quick update  Semi-relaxed chest- 178lbs. As soon as shoulder gets better will be able to bring out the upper chest more- everything else is making good progress.
Last Updated: Yesterday, 12:09pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 6, 2008 8:08am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 4, 2008 4:54pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Add strength and lean body mass. Keep shoulder healthy and continue to improve both visually and physically.
Goal (Long):
Proof positive that you don't have to slow down when you reach your thirties and even with an active, athletic life- it's possible to be in even better shape than your twenties.
Weight Goal:
I want to LOSE 4 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 16, 2008 7:33pm

Members That Inspire nwskier:
nwskier does not have inspirational members yet.

BodyAnswers
nwskier has answered 33 of 67 total questions.
View all 33 of nwskier's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Mar 15, 2008 7:12pm

What time of day do you usually workout?
Night
- Updated Mar 15, 2008 7:12pm

Where do you get your workout programs?
Variety of sources- trainiers, articles, bodyspace, etc.
- Updated Mar 15, 2008 7:11pm

View all 33 of nwskier's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 16, 2008 7:33pm

Videos of nwskier
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2008 7:33pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2008 7:33pm

Latest BodyBlog Entry (48 Posts Total)
Category: Training on Feb 20, 2009 10:23pm

So the past 6-9 months have been a challenge.  I took advantage of the down time to work on my back and arms.  With a labral tear, I opted to try PT before surgery.  After about 5 months of intensive work- and now combining it with targeted massage work at the PT clinic- my shoulder is...


Current Supplements:
SciVation Xtend, 90 Servings, Watermelon (1016g)
Started: May 01, 2008
Reason: Endurance/Lean muscle development
Universal Animal Flex, 44 Packs
Started: Jan 01, 2009
Reason: joint support
Gaspari Nutrition SizeOn, 1290 Grams, Wild Berry Punch
Started: Feb 01, 2009
Reason: 
Last Updated: Oct 14, 2008 10:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: rebuilding and cutting
Number Of Posts: 4835 View All Posts
Posts Per Day: 4.31
Last Activity: Today, 10:22pm
Recent Threads:


Workout Program:
The Labral Tear injury has me more focused now on instinctual training. I am not 'strict' with my split and lift what feels good sometimes.

My current 'loose' split that I follow is:

1. Back: Horizontal Pulling Emphasis
2. Arms/Delts
3. Legs
4. Chest/Back: Vertical Pulling Emphasis

A...
Last Updated: Jan 29, 2008 2:46pm

Favorites
Bodyparts:
Hobbies:
  • Ski
  • Mountain Bike
  • Whitewater Kayak
Magazines:
  • Powder
  • The Ski Journal
  • Men's Health
Healthy Foods:
  • Cottage Cheese w/ fresh pineapple
  • Broccoli (cold)
  • Turkey, Chicken, Salmon, Halibut
Cheat Foods:
  • Tollhouse Chocolate Chip Cookies
Workout Music:
  • Swollen Members
  • Linkin Park
Supplements:
Last Updated: May 1, 2008 11:09pm

Friends (214)









Last Updated: Jul 2, 2009 10:21pm

Visitor Comments (87)
[ Leave nwskier a Comment ]
glitterbug_74 [ View Profile ]
Yesterday, 10:10am
Happy 4th Tim! I bet since you are in Seattle you are going to enjoy the show at Gasworks with everyone else. No matter what you do make it fun and safe! Jen
xedx [ View Profile ]
Jul 2, 2009 7:42am
SOLID built man...nice work on the pces, abs and bicep peak.
alm21 [ View Profile ]
Jul 1, 2009 8:48am
I'm looking forward to using my vacation days to take my time in the gym for some solid sessions! I will also be hauling dirt and rock around the yard in what's to be 90 degree weather over the next few days. Ice cold beers start sounding really good come the afteroon! muuussst maintain control! ...or not :) Have a great 4th!
rzaslim [ View Profile ]
Jun 30, 2009 3:44pm
4 sure man! i should be outta here at 10pm and ill book it over to the gym dude!
04.09 | 28th Month | 23 yrs old | 5'11 | 180lbs Kyle.Lgk [ View Profile ]
Jun 30, 2009 12:58am
Sounds good, hows lifting been?
04.09 | 28th Month | 23 yrs old | 5'11 | 180lbs Kyle.Lgk [ View Profile ]
Jun 30, 2009 12:55am
yeah, out here for grad school so I'll be here for a while
04.09 | 28th Month | 23 yrs old | 5'11 | 180lbs Kyle.Lgk [ View Profile ]
Jun 30, 2009 12:52am
I moved to Fort Collins, CO with my lady a couple weeks ago, but we need to get a workout in eventually. Let me know if you ever come out this way.
after cut masterjb [ View Profile ]
Jun 29, 2009 12:41pm
thx man, you are looking much denser in your profile pic(especially the abs). Your muscle maturity is really coming along nicely and congrats on the good news for your shoulder.
ElvisC [ View Profile ]
Jun 26, 2009 11:53am
No problem man :D. Life happens but as long as you keep trucking that's all that matters.
rzaslim [ View Profile ]
Jun 25, 2009 11:22pm
4 sure man!! i go to the one on fullerton and narragansett, but i can meet up at ne one dude. let me know what works best 4 u. ill book str8 there after work then!
skiier_2_liftr [ View Profile ]
Jun 25, 2009 7:03pm
thanks dude! do you ever chat? would be nice to trade tips!
NoEndInSight [ View Profile ]
Jun 25, 2009 3:41pm
Thanks man! I gonna try to pick it up a notch here during the summer. Definitely easier said than done, especially during summer, but I'm gonna try. Your pics and lifting stats are very impressive bro...keep it up!!
ElvisC [ View Profile ]
Jun 25, 2009 8:33am
thanks bro :D. It's been a long journey but as long as you're determined, anything's possible :). Thank for being a huge inspiration bro
after cut masterjb [ View Profile ]
Jun 24, 2009 12:23pm
Yea, my shoulder is about 95% (plenty good for training) and I have been destroying some past PR'S! My weight is up to 210 @ maybe 13% bf. Going to sit here for a couple of months then cut hard prolly. How's your training and outdoor adventuring going?
skiier_2_liftr [ View Profile ]
Jun 24, 2009 9:27am
hey man! hows it going?
Scarfdaddy [ View Profile ]
Jun 21, 2009 3:03pm
Thanks bro, all the best
158 summer cut Lostsurf2k3 [ View Profile ]
Jun 21, 2009 9:08am
Goin good. Pushin it harder and harder everday. LIke i told you before you're looking great man! Kudos on the abs! :)
alm21 [ View Profile ]
Jun 16, 2009 1:32pm
Those are some crazy rows! I don't know how you do them without falling over face first!
alm21 [ View Profile ]
Jun 16, 2009 1:26pm
Oh good, you're injured - that gives me an opportunity to really push ahead of you! ;)
alm21 [ View Profile ]
Jun 16, 2009 1:00pm
Now I did do 115lb weighted dips last week after pre-exhausting the tri's. It was for only 3 reps but it was the second to the 5th set of 6 sets total and right after doing 90lbs x 6 reps. I have to get caught up to you on the 90lb chins you dog!!! :)
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