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slashing a turn in Argentina core
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Membership Info
Member Since: Jun 11, 2006
BodyBlog Started: Mar 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 27
  • Last 7 Days: 94
  • Overall: 17,276
Forum Posts: 5689
BodyBlog Entries: 48
Comments to Others: 572
Forum Rep (?) :

Activity
Last Visit: Today, 9:33pm
Last Forum Post: Today, 9:17pm
Last Photo Upload: Oct 25, 2009 8:04pm
Last Profile Update: Nov 3, 2009 3:26pm
Last Blog Post: Feb 20, 2009 10:23pm

Friends Stats
Fan Club (?) : 66
Mutual Friends (?) : 240
Stalking (?) : 0
Inspiring (?) : 3

nwskier

Overall Goal:  Add strength and continue to reduce bodyfat.

Fit Status:  Gotta step up my game this weekend and keep the gains rolling

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 1993
How I Started:
Skiing
Why I Love It:
It feels awesome getting stronger, enhances your appearance and supports a healthy lifestyle. On a personal note, going through Testicular Cancer 5 years ago made me feel weak- I never want to feel weak again.
How I Stay Motivated:
Competition with myself, wanting to be stronger and better. Use others progress as motivation. I need to lift to stay in shape to pursue my mountain sports. Motivation comes easy to me.
BB Accomplishments:
Knocking down pr's from my twenties
Forum Signature:
---> nwskier workout journal http://forum.bodybuilding.com/showthread.php?t=113860351
Last Updated: Sep 2, 2009 12:02am

What nwskier Is Up To:
See Last 65 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 13, 2007 Oct 24, 2009
new front updated core
new morning shot after waking up currently 183lbs and clean bulking
Last Updated: Oct 25, 2009 10:17pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 4, 2009 8:11pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 2, 2009 10:38am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Add strength and continue to reduce bodyfat.
Goal (Long):
Proof positive that you don't have to slow down when you reach your thirties and even with an active, athletic life- it's possible to be in even better shape than your twenties.
Weight Goal:
I want to LOSE 4 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jul 12, 2009 10:23pm

Members That Inspire nwskier:
nwskier does not have inspirational members yet.

BodyAnswers
nwskier has answered 33 of 67 total questions.
View all 33 of nwskier's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Mar 15, 2008 7:12pm

What time of day do you usually workout?
Night
- Updated Mar 15, 2008 7:12pm

Where do you get your workout programs?
Variety of sources- trainiers, articles, bodyspace, etc.
- Updated Mar 15, 2008 7:11pm

View all 33 of nwskier's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 12, 2009 10:23pm

Videos of nwskier
This Member has not entered any Videos yet.
Last Updated: Jul 12, 2009 10:23pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 12, 2009 10:23pm

Latest BodyBlog Entry (48 Posts Total)
Category: Training on Feb 20, 2009 10:23pm

So the past 6-9 months have been a challenge.  I took advantage of the down time to work on my back and arms.  With a labral tear, I opted to try PT before surgery.  After about 5 months of intensive work- and now combining it with targeted massage work at the PT clinic- my shoulder is...


Current Supplements:
SciVation Xtend, 90 Servings, Refreshing Watermelon (1016g)
Started: May 01, 2008
Reason: Endurance/Lean muscle development
Gaspari Nutrition SizeOn, 1290 Grams, Wild Berry Punch
Started: Feb 01, 2009
Reason: 
USPlabs Super Cissus RX, 120 Capsules
Started: Mar 03, 2009
Reason: helping to heal/support my joints- especially my shoulder's labral tear recovery.
Last Updated: Aug 29, 2009 10:31am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: gaining
Number Of Posts: 5689 View All Posts
Posts Per Day: 4.57
Last Activity: Today, 9:33pm
Recent Threads:


Workout Program:
The Labral Tear injury has me more focused now on instinctual training. I am not 'strict' with my split and lift what feels good sometimes.

My current 'loose' split that I follow is:

1. Back: Horizontal Pulling Emphasis
2. Arms/Delts
3. Legs
4. Chest/Back: Vertical Pulling Emphasis

A...
Last Updated: Jan 29, 2008 2:46pm

Favorites
Bodyparts:
Hobbies:
  • Ski
  • Mountain Bike
  • Whitewater Kayak
Magazines:
  • Powder
  • The Ski Journal
  • Men's Health
Healthy Foods:
  • Cottage Cheese w/ fresh pineapple
  • Broccoli (cold)
  • Turkey, Chicken, Salmon, Halibut
Cheat Foods:
  • Tollhouse Chocolate Chip Cookies
Workout Music:
  • Swollen Members
  • Linkin Park
Supplements:
Last Updated: May 1, 2008 11:09pm

Friends (240)









Last Updated: Nov 3, 2009 3:26pm

Visitor Comments (154)
[ Leave nwskier a Comment ]
NoEndInSight [ View Profile ]
Today, 8:42pm
Thanks man. The whole working out and diet has been up and down for me lately. Hopefully I'll hit my groove here. Your pics are lookin' great as always-keepin' ripped and lookin' vascular-very nice. Keep it up!!
Figure posing suit michellebeck [ View Profile ]
Today, 10:11am
Nice abs! Keep training hard and good luck to you on reaching all of your goals.
TrailrParkTrash [ View Profile ]
Nov 3, 2009 10:30am
congrats on the increased definition bro!
samariGUY [ View Profile ]
Oct 31, 2009 2:23pm
its in lakewood off of wadsworth and 6th pretty much. the shoulder is doing better, but still limited on any upper body work, but i am maintaing most of my mass as im still sitting around 205, so not too much weight lost
Upload your profile picture! SpartacusWinch [ View Profile ]
Oct 27, 2009 6:44pm
Getting any snow yet?
still working chest myboysrock3 [ View Profile ]
Oct 25, 2009 10:25pm
looking pretty jacked there, man. how goes the training?
rzaslim [ View Profile ]
Oct 21, 2009 12:29am
hey atleast its gettin there man! i will def keep u posted! and keep me posted too, with the training and when ur comin in so we can do this!!!!
rzaslim [ View Profile ]
Oct 21, 2009 12:15am
oh man 4 sure, bench can really screw up your shoulder! hows ur shoulder been btw dude?
rzaslim [ View Profile ]
Oct 21, 2009 12:02am
dam bro thats some strength!!!! im gonna check it out! same here with the legs man lol, i barely do em, i gotta pick up on that lol
rzaslim [ View Profile ]
Oct 20, 2009 11:50pm
u know what man, i gotta give that a try! im gonna check it out! do u have any bodyparts that seem to lag dude?
rzaslim [ View Profile ]
Oct 20, 2009 11:43pm
i was way stronger tho pre cut man. i go up and finish with 225 no lol, i do 5 sets each tho, and end with 225 for about 10. so im keepin the reps pretty high i guess still. maybe droppin 2% bf would help it look better lol
rzaslim [ View Profile ]
Oct 20, 2009 11:28pm
thanx lot man, ya i been going really heavy, ive tried so much but thats sucha weak part for me ya know. i think bulking would prob be the only way to make it grow right?
rzaslim [ View Profile ]
Oct 20, 2009 11:18pm
no problem dude, and ill be comin to u for some chest tips lol, mine sux bad!
rzaslim [ View Profile ]
Oct 20, 2009 11:11pm
Awesome man! good job! its all about progressing and ur doin it dude! hows ur diet been as of late? im still doin keto, im hopin it doesnt take that long to get to 6% man, most likely it will tho lol
rzaslim [ View Profile ]
Oct 20, 2009 11:05pm
dude, thatd be perfect! what kinda goals r u shootin 4 now man? i have no idea what my bf % is now id hope atleast 10 but i dont know. dude we gotta tear it up when u get in man!!!!
rzaslim [ View Profile ]
Oct 20, 2009 10:33pm
whats up man!!!! no man, i wanna get down to 6%, im at 178-182 lbs still, itll be a pain but im gonna try it lol, hows everything on ur end goin dude?
samariGUY [ View Profile ]
Oct 20, 2009 6:09pm
hows the never ending battle going for you
samariGUY [ View Profile ]
Oct 20, 2009 6:08pm
its getting better day by day, i started to do incline bench, but have backed off of that as i felt like they were aggrivating my shoulder more
Kellen25 [ View Profile ]
Oct 20, 2009 11:32am
no problem. yea climbing does help a lot, but I usually do kind of a pyramid scheme. Start out with lower weight and do high reps and each set increase weight and lower reps. One the last set I would usually do a heavy weight and really push to do high reps with it. But focusing on grip strength will make a huge difference as well. When I started really improving my grip strength all my lifts went up dramatically.
Back @ Rest Rsardinia [ View Profile ]
Oct 8, 2009 11:55pm
Probably weighted dips, seated french curls w/ an EZ bar, and close grip bench press.
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