Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
195@ 9% bodyfat
Progress & Goals
BEFORE
May 13, 2007
CURRENT
Oct 2, 2012
167.4 Lbs.
LEAN BODY MASS
18.6 Lbs.
BODY FAT
CURRENT WEIGHT
186
Lbs.
May 7, 2013
CURRENT BODY FAT
10
%
May 7, 2013
PROGRESS HISTORY
Lbs.
2006-08-08,2007-02-10,2007-02-11,2007-03-04,2007-05-05,2007-06-03,2007-06-04,2007-06-05,2007-06-09,2007-07-04,2007-07-26,2007-08-05,2007-08-09,2007-09-15,2007-09-23,2007-09-25,2007-09-30,2007-10-07,2007-10-14,2007-10-26,2007-11-03,2007-11-15,2007-11-21,2007-12-08,2008-01-14,2008-01-17,2008-01-22,2008-02-10,2008-02-19,2008-02-28,2008-03-09,2008-03-14,2008-03-25,2008-04-01,2008-04-02,2008-04-08,2008-04-11,2008-05-01,2008-07-09,2008-07-27,2008-09-05,2008-09-26,2008-10-22,2008-11-02,2008-11-04,2008-11-06,2008-11-23,2008-12-03,2008-12-22,2008-12-26,2009-02-07,2009-02-20,2009-02-23,2009-03-07,2009-03-24,2009-04-03,2009-04-19,2009-06-03,2009-10-04,2009-12-18,2010-01-18,2010-04-20,2010-06-13,2010-07-25,2010-09-03,2010-10-26,2011-01-23,2011-03-12,2011-06-25,2011-07-07,2011-07-20,2011-08-21,2011-10-17,2011-11-25,2012-03-19,2012-03-24,2012-04-05,2012-07-08,2012-09-10,2012-09-27,2012-11-11,2012-11-21,2013-03-19,2013-03-27,2013-04-13,2013-04-29,2013-05-07
178,182,180,176,175,177,177,175,173,173,173,175,174,175,175,175,178,176,174,173,176,178.5,178.5,180,184,184,183,181,178,180,182,179,176,181,180,179,178,177,180,177,179,182,181,184,181,181,183,181,184,182,185,186,183,182,181,178,179,177,179,183,182,180,183,185,182,185,182,177,184,185,187,187,183,190,188,186,183,185,190,186,189,190,187,187,186,185,186
%
2007-03-04,2007-03-08,2007-06-04,2007-06-09,2007-07-26,2007-09-25,2007-11-21,2007-12-09,2008-01-22,2008-02-28,2008-11-23,2009-03-03,2009-03-07,2009-10-04,2011-01-01,2012-09-27,2012-11-21,2013-03-27,2013-04-29,2013-05-07
12,12,12,11,11,12,11,10,12,11,12,12,11,10.5,11,10,10,11,10,10
Lbs.
2006-08-08,2007-02-10,2007-02-11,2007-03-04,2007-05-05,2007-06-03,2007-06-04,2007-06-05,2007-06-09,2007-07-04,2007-07-26,2007-08-05,2007-08-09,2007-09-15,2007-09-23,2007-09-25,2007-09-30,2007-10-07,2007-10-14,2007-10-26,2007-11-03,2007-11-15,2007-11-21,2007-12-08,2008-01-14,2008-01-17,2008-01-22,2008-02-10,2008-02-19,2008-02-28,2008-03-09,2008-03-14,2008-03-25,2008-04-01,2008-04-02,2008-04-08,2008-04-11,2008-05-01,2008-07-09,2008-07-27,2008-09-05,2008-09-26,2008-10-22,2008-11-02,2008-11-04,2008-11-06,2008-11-23,2008-12-03,2008-12-22,2008-12-26,2009-02-07,2009-02-20,2009-02-23,2009-03-07,2009-03-24,2009-04-03,2009-04-19,2009-06-03,2009-10-04,2009-12-18,2010-01-18,2010-04-20,2010-06-13,2010-07-25,2010-09-03,2010-10-26,2011-01-23,2011-03-12,2011-06-25,2011-07-07,2011-07-20,2011-08-21,2011-10-17,2011-11-25,2012-03-19,2012-03-24,2012-04-05,2012-07-08,2012-09-10,2012-09-27,2012-11-11,2012-11-21,2013-03-19,2013-03-27,2013-04-13,2013-04-29,2013-05-07
156.6,160.2,158.4,154.9,154,155.8,155.8,154,154,154,154,155.8,154.9,155.8,155.8,154,156.6,154.9,153.1,152.2,154.9,157.1,158.9,162,165.6,165.6,161,159.3,156.6,160.2,162,159.3,156.6,161.1,160.2,159.3,158.4,157.5,160.2,157.5,159.3,162,161.1,163.8,161.1,161.1,161,159.3,161.9,160.2,162.8,163.7,161,162,161.1,158.4,159.3,157.5,160.2,163.8,162.9,161.1,163.8,165.6,162.9,164.6,162,157.5,163.8,164.6,166.4,166.4,162.9,169.1,167.3,165.5,162.9,164.6,169.1,167.4,170.1,171,168.3,166.4,165.5,166.5,167.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
most current workout program is detailed in my journal
My Nutrition Program View My Full Nutrition Program
nwskier has not added any program information.
My Supplement Program View My Full Supplement Program
nwskier has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Competition with myself, wanting to be stronger and better. Use others progress as motivation. I need to lift to stay in shape to pursue my mountain sports. Motivation comes easy to me.
nwskier Well deserved day of rest after smashing a ton of incline bench and tricep exercise PRs! Back tomorrow. Bring. It!
Apr 23, 2013 | Like
nwskier Absolutely epic workout tonight. Felt strong as hell and endurance was way up. Gotta keep this intensity up for the gain train!
Apr 15, 2013 | Like
sundarbans likes this.
nwskier 158 reps of weighted chins with a 45lb plate... in under 40 minutes. I can't wait to feel the DOMs on Tuesday!
Mar 25, 2013 | LikeVisitor Comments
trofys10
in reference to what I benched. nothing all that impressive but 325LB The impressive thing is 2 weeks ago I didnt even know what I could bench. found out it was 295 and brought it up 2 325 in two weeks
May 10, 2013 11:36am
hairyhulk219
Thanks man, I figured it was time to start squating heavy again for a few weeks to see how things hold up. Bench is probably down from what I am used to, but the joints feel a heck of a lot better!
Feb 9, 2013 3:08pm
hairyhulk219
Good to hear. I did the same thing you are currently doing. I always tried to get bigger, but now that I'm not compeeting in anything it seemed kinda pointless to keep getting bigger. Changed the diet and dropp some weight and feel pretty dang ok. Good luck with your BF cut!
Nov 9, 2012 11:31am
GENETIQUETTE
I do compete! Open water swims, 500/1000/1650 freestyle and 200 breaststroke. I'm sorry to hear about your shoulder! Was it caused by swimming? Often, having a thumbs-first entry or crossing over the midline while swimming can cause this. I hope you recover soon!
Nov 9, 2012 10:13am
hairyhulk219
Thanks man! I did keep most of my strength, and actually improved on most lifts (squats, hang cleans....). Bench is the only lift that dropped, and that is due to not lifting as heavy anymore to save my shoulders. I did a one rep max in September and pushed 375 and weighed in at 175. So pound for pound it is the strongest I've been (haven't pushed 210% of my BW before). Goal is to reach 185 with the same body comp. How's your training world?
Nov 6, 2012 11:43am
CollinWasiak
Thanks! a judge said that my tan is what cost me placing top 5 but I could definitely do some work on my chest and shoulders.. I have another comp on Oct 20th and will have the tan down pat so lets hope they were right!
Oct 11, 2012 1:59pm
hairyhulk219
Thanks for the inspiration add man!! It means a lot, and keeps me motivated to better myself day after day. Keep up the good work, and let me know if you have any questions or come across any good workouts
Oct 2, 2012 6:43pm
wabeer1
Hey TT! Long time no speak and checkin in to see how you are going. Bit of hiatus on this site but I'm back!
Sep 11, 2012 10:52am
hendrix91
I most definitely am, just always busy with school and fraternity so my lifting has sort of taken second priority. Still hitting the gym 3-4 times a week, but my diet has been fairly poor, just maintaining really. I am having the time of my life though! Recently won a 5,000 scholarship and offered a job at National Oilwell Varco at the same event, so I'd say things are going great!
Apr 26, 2012 7:27pm
hendrix91
Haven't been on here in forever, but thought I'd stop by while I was on. Lookin sick man, keep up the hardwork and living strong brotha!
Apr 2, 2012 10:42pm
mnixon
i don't eat as healthy as i'd like, but i start out with a protein smoothie: strawberry, banana, orange juice, spinach, fiber mix, protein (about 25g) and can't remember what else is in the purees i drink (naked brand, can find it at places like whole foods or probably publix), big fan of wheaties fuel throughout the day, and i try to stick with boneless, skinless chicken and ground turkey for my meats. i rarely ever eat out, and almost never eat fast food.
Mar 28, 2012 8:48am
NoEndInSight
Big T!! Avi is looking sick dude...all that hard work you're putting in is definitely paying off. Awesome work as always.
Sep 1, 2011 5:49pm
gixxermoto750
Yeah, low and heavy is my m.o. on most too, but for for shoulders, mainly just pressing; have to keep your cuffs good for back country poll work, right!? But yeah, I've been all over. I'm a big Alberta / B.C. fan, but for stateside Park City is nice... I've done some creative falling in the Jupiter section haha. Canada is nice though... cheaper and arguably friendlier!
Jun 28, 2011 10:11am
nms125
Hey there, hope you had a great weekend.. Thanks for the comment.. I just started on my second transformation had a few set backs this past year.. now back to my normal me :)
Jul 6, 2009 11:10pm
nwskier is now friends with coltpierotti and That70sShowDude.