Keep some muscle while increasing cardio.

Raise Max Bech to 300lbs Raise Dead Left to 300lbs

Trust in the Lord with all your heart and lean not on your own understanding; in all our ways acknowledge Him and He will make your paths straight. (Prov. 3:5)

To be the BEST Arm-Wrestler my body will allow me to be! And to educate people on the professional and technical aspect of Arm-Wrestling

EAT!

Going to try and follow a dream, getting ready to go to New York in April!

To qualify for the 2010 Figure Olympia

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Get back into the body of an elite FS

Get to 20 % body fat and lose those last pesky 7 pounds of my initial goal weight. Then keep creating newer goals to keep achieving.

-- Win the mens open class for my weight division in a Natural Bodybuilding competition by 2010. Win pro card in a natural division in 2011.

I want to be the most shredded I have evr been when I leave Iraq.

Fighting muffin-top, one wod at a time.

To be on the "most inspirational list" is one of the highest honors that I could ever receive, here on Bodybuilding.com or anywhere else for that matter. I thank each and every person who has chosen me for their "members that inspire" list.

I'm BACK!!!!

I still want to be a "200 pounder" though I didn't quite meet my goal for Summer 2008,(I hit 195 before injuring my back).

Getting ready for the 2010 competition season, starting with the Emerald Cup in April, and Masters Nationals in July...let's roll.

Get Shredded