Member Since: Mar 27, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 30
Overall: 822
Forum Posts: 25 BodyBlog Entries: 15 Comments to Others: 84 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jun 18, 2008 12:12pmLast Forum Post : Mar 11, 2008 1:28pmLast Photo Upload : Mar 20, 2008 9:04amLast Profile Update: Jun 17, 2008 4:30amLast Blog Post : Apr 16, 2008 11:37am
Real Name: Norrisa
Sex: Female
Age: 27
Location: Newark, New Jersey, United States
Occupation: Student/ joining the Army!
Personal Website: http://www.myspace.com/norrisaelisha
Gym:
Gym Location:
When I Started: Mar, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments: To build endurance and lose 35 pounds maybe even more if needed but i am aiming for endurance, and muscle tone overall!
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): My main goal is to downsize my body and get stronger for basic training September of this year! 2008
Goal (Long): I have to get better with my sit-ups, push-ups, and running! I need to figure out a daily work-out plan i can stick to!
Weight Goal: I want to LOSE 35 lb
Bodyfat Goal:
Upcoming Contest:
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Muscle Building Before and After vol 2
Played: 139
MY TRANSFORMATION
Played: 86 Why I like this video: Ms.Fitness this video is awesome one of the things that inspire me every time i see it! You go girl!!!
funny army video
Played: 56 Why I like this video: LOL!
Muscle Building Before and After
Played: 98
Ava Cowan: BodySpace Video Profile!
Played: 44
Category: Training on Apr 16, 2008 11:37am
Hello everyone another one of my happy posts, LOL! Had another great day today did 35 minutes cardio targeted my legs and glutes really good!!!! I felt it and it felt good!!!! LOL
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Started: Apr 03, 2008
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GNC Iron
Started: Apr 03, 2008
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User Title: Registered User
Number Of Posts: 25 View All Posts
Posts Per Day: 0.05
Last Activity: Jun 18, 2008 12:07pm
Recent Threads:
45 minutes Cardio
Bodyparts:
Hobbies:
Reading, Writing
Soon to be working out!
Magazines:
Healthy Foods:
Cheat Foods:
Anything fried, LOL
Love those leathal bad carbs!
Workout Music:
[ Leave norrisac a Comment
noir [ View Profile ] Jun 25, 2008 4:29am
how u doing?
VAs Finest [ View Profile ] Jun 17, 2008 12:23pm
Well welcome back! Where will you be headed? What MOS did you choose?
noir [ View Profile ] Jun 17, 2008 9:04am
good to see that you are still around, thought u threw in the towel
horatiofox [ View Profile ] Jun 10, 2008 12:05pm
What's going on? It's been a while since I have been on here. How is Basic?
dugnom [ View Profile ] May 27, 2008 8:14am
How are you doing, are you still hanging in there?
ChiefSmooth [ View Profile ] May 23, 2008 4:30am
Hey lady, what's new in your world? Where's your focus these days? You on track? Best of luck, and let me know how you're handling things.
noir [ View Profile ] May 15, 2008 6:17pm
oh no!!where is my friend? :(
noir [ View Profile ] May 4, 2008 5:05pm
hey, you have not gone AWOL on me right?
Larryeat2 [ View Profile ] May 1, 2008 11:04pm
5 months and counting :-).....how are all your goals coming along
noir [ View Profile ] Apr 28, 2008 6:57pm
hey, you there? long time n hear, hope that you are doing alright...still sticking to the plan right? :)
buildingnubian [ View Profile ] Apr 27, 2008 8:27am
good luck with your goal. You will do fine in Basic
VAs Finest [ View Profile ] Apr 26, 2008 1:43am
Sorry I haven't gotten back with you. I went home for a couple weeks, b/c I got extended and now I'm in Iraq for a little while. So what's going on with you and what MOS did you pick?
noir [ View Profile ] Apr 24, 2008 3:12pm
hey abbes, you been quiet, what u been up to? check de latest blog entry :)
noir [ View Profile ] Apr 19, 2008 9:50pm
hey, hope that your weekend goes well without you doing anything u may regret :) hang in there!!
ChiefSmooth [ View Profile ] Apr 18, 2008 7:02am
OK. Had 3 serious training days in a row, since i returned home, goin for #4 today. im a little sore, but that's good.
ChiefSmooth [ View Profile ] Apr 15, 2008 12:37pm
Hey lady, what kind of progress u making? I guess you're in the DEP, so how much time do u have before you "ship". How's the weight loss goal?Hope all goes well.
noir [ View Profile ] Apr 14, 2008 11:47am
oh yeah, i am still going to be training like it is still on!!
noir [ View Profile ] Apr 14, 2008 9:53am
good to see that your are still at it!!! who hooo!!! keep at it babes...i just sent u a message...
noir [ View Profile ] Apr 14, 2008 9:10am
still breathing, all is well, how you doing?
sparkie [ View Profile ] Apr 14, 2008 6:42am
hey pretty girl!How was your weekend? how is training? you sound really pumped and ready to attack!!
