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norinicole

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Double Tabata Mash Up
Double Tabata Mash Up
Play this video Played: 213
Description: Double Tabata Mash Up: 8x20 second sets each of: Deadlifts (95lbs) Pullups Medicine Ball Cleans (16lbs) Pushups
Lat pulldowns
Lat pulldowns
Play this video Played: 343
Description: Lat pulldowns, 4th set, 90 lbs
21s with 17.5 DB
21s with 17.5 DB
Play this video Played: 326
Description: 21s. One of my favourite bicep exercises. I'm swinging a bit.
Bodyweight Dips
Bodyweight Dips
Play this video Played: 998
Description: BW dips. PR so far. Woot woot!

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