Member Since: Jan 6, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 28
Last 7 Days: 478
Overall: 29,557
Forum Posts: 8597 BodyBlog Entries: 0Comments to Others: 228
Last Visit: Jul 4, 2009 10:43amLast Forum Post : Jul 3, 2009 11:54amLast Photo Upload : Jan 5, 2009 4:22pmLast Profile Update: Jul 2, 2009 1:35pmLast Blog Post : Dec 8, 2008 1:38pm
norinicole
Overall Goal: norinicole has not set an Overall Goal
Fit Status:
norinicole has not entered a Fit Status.
Ask norinicole for an update.
Real Name:
Sex: Female
Age: 27
Location: Canada
Occupation: Secretary
Personal Website:
Gym:
Gym Location:
When I Started: Dec, 2005
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: My Estracort Log:
Jan 8, 2008 May 1, 2009
When I decided to stop being a cardio bunny and start lifting. Didn't know how to pose correctly yet.
At a wedding. I wanted to take advantage of the lighting. I'm loving how I can see a noticeable difference in my shoulders too. Something's working!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
norinicole does not have inspirational members yet.
Lat pulldowns
Played: 229 Description: Lat pulldowns, 4th set, 90 lbs
DB Rows
Played: 203 Description: DB rows, 4th set, 45lbs
Squats
Played: 164 Description: Squats, 135lbs.
21s with 17.5 DB
Played: 211
Bodyweight Dips
Played: 831
This Member has not entered any Videos yet.
This member has no blog entries
IsoSensation Whey Isolate
Started: Jan 08, 2008
Reason: I needed to increase my protein intake and I wasn't even having a pwo shake. This...
This Member has not Reviewed any Supplements
User Title: Ninjastic McHottieho
Number Of Posts: 8597 View All Posts
Posts Per Day: 15.72
Last Activity: Jul 4, 2009 10:40am
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Bodybuilding.com Articles:
[ Leave norinicole a Comment
Amanda76 [ View Profile ] Jul 1, 2009 10:00am
How could I not? Your back is, like, twice the size of when you started. Would not believe it was the same person if not for the tattoo. You're awesome! :)
dunkonu9 [ View Profile ] Jun 30, 2009 9:56pm
Hey nori, how are things with you? Hope all is well and your still super sexy. Happy Canada Day.
The_10_2s [ View Profile ] Jun 30, 2009 11:00am
Looking great keep it up!
Surf_Sun_Sand [ View Profile ] Jun 10, 2009 1:14pm
You're welcome...hope yo are having a great week!
Surf
Matt guest Jun 4, 2009 11:15am
Hey its matt, what up.
Surf_Sun_Sand [ View Profile ] Jun 4, 2009 10:11am
Great work especially your back!
Surf
AntonieV [ View Profile ] Jun 4, 2009 8:30am
I am and wow Edmonton cold haha I will be tearing up canadian nats hope to see you gorgeous
AntonieV [ View Profile ] Jun 3, 2009 1:48pm
Looking awesome where in CA Are ya
mamafit [ View Profile ] May 21, 2009 8:32am
Thanks, I never thought of competing. Right now I am just trying to be the best I can. Thanks for being a part of my inspiration! :)
stevep78 [ View Profile ] May 15, 2009 8:45pm
haha..thank you..it did kick me in the arm, so hard that its shoe got implanted..haha..btw, your abs are isane also..great overall job.
Steve
ironplates1 [ View Profile ] May 15, 2009 1:29pm
wow keep up your hard training looking great
SpacemanSpif [ View Profile ] May 15, 2009 1:26pm
When is your next competition? You have made alot of progress and should show it off!!!
PkgKing [ View Profile ] May 15, 2009 9:58am
what a great back and abs you have!
hdjedi1 [ View Profile ] May 15, 2009 9:47am
Great progress shot!
SpacemanSpif [ View Profile ] May 15, 2009 9:45am
great job with your progress.
PenteKing [ View Profile ] May 15, 2009 9:44am
I am awed and flabbergasted at your meteoric progress. You have much to proud about.
stevep78 [ View Profile ] May 15, 2009 9:42am
holy hell, that is some major progress right there..congrats to you..soldia girl..
Steve
kobe28 [ View Profile ] May 12, 2009 11:26pm
great pics and physique
DEEP09 [ View Profile ] May 11, 2009 9:07am
you are one ripped up lil Lady sending Love from Texas
TheSheepdog [ View Profile ] May 11, 2009 9:06am
I remember when you 1st got here and posted your pics, you have come along way and I bet it feels great. You have done a great job.
Good luck.
