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Closer look at the back pose Back competition pose
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Membership Info
Member Since: Jan 6, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 16
  • Last 7 Days: 123
  • Overall: 14,943
Forum Posts: 4657
BodyBlog Entries: 0
Comments to Others: 140
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Activity
Last Visit: Yesterday, 9:33am
Last Forum Post: Oct 9, 2008 11:54am
Last Photo Upload: Sep 21, 2008 10:38pm
Last Profile Update: Oct 6, 2008 11:32am
Last Blog Post: Today, 4:29pm

Friends Stats
Fan Club (?) : 123
Mutual Friends (?) : 106
Stalking (?) : 4
norinicole

"ABBA Fall Classic here I come! 4 weeks out :) Oh SNAP!"

Personal Info And Background:
Real Name:
Sex: Female
Age: 26
Location: Canada
Occupation: Secretary
Personal Website:
Gym: Hardcore
Gym Location:
When I Started: Dec, 2005
How I Started: Started back in the gym a few months after I had my son since I was seeking some 'me' time. Took a hiatus once I went back to work, then started up again in Feb '07. Really got serious in May, and haven't stopped since.
Why I Love It: Best stress reliever ever. Doesn't matter what kind of day I've had or how crappy I'm feeling. The second I start moving I feel better.
How I Stay Motivated: I've got no problem staying motivated to hit the gym. My struggle is with food. I practically don't eat ANY fruits or vegetables. I am the definition of a carb addict.
BB Accomplishments: I've got biceps!! Woo!!! Get your tickets ladies and gents...

I'm a loser, just so you know.
Forum Signature: We did then what we knew how to do....we know better now so we do better.

Check out my crazy contest prep: http://forum.bodybuilding.com/showthread .php?p=219044631#post219044631
Last Updated: Jan 7, 2008 9:32pm

Progress Pictures
Jan 2, 2008 Sep 20, 2008
Back Double Bicep Back competition pose
This is my 'before' pic. Meaning the day that I decided I no longer wanted to be a cardio bunny. Heavy weights, here I come! Unfortunately I didn't know how to pose properly...so for comparison it'll be tough.  Getting the feel for the back pose. Have a really hard time getting my legs to come together since they are so bowed.
Last Updated: Sep 21, 2008 10:33pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 12, 2008 11:31am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 12, 2008 11:31am

Goals:
Main Goal: Other
Goal (Short): ABBA Fall Classic here I come! 4 weeks out :) Oh SNAP!
Goal (Long): Eat healthier, gain muscle, and lower my bf% and maintain it 'til I'm old and gray. I am the true definition of a carb addict. When I look back my entire diet was pretty much complex carbs with some protein thrown in. My goal is to have a more balanced diet by June 2008 and 12" biceps by Jan 09. Wish me luck!
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest: ABBA Fall Classic
Last Updated: Oct 6, 2008 11:32am

BodyAnswers
norinicole has answered 14 of 56 total questions.
View all 14 of norinicole's BodyAnswers »

What is the best age to start lifting weights?
15
- Updated Jan 8, 2008 7:54am

What mistakes did you make when you first started working out?
Don't know if I made any mistakes. I had been doing dance for 8 years when I started working out, and I was in rugby as well, so I think my body already knew how to work.
- Updated Jan 8, 2008 7:54am

What is the one tip you would give somebody who is just getting started?
It doesn't matter what size you are or what weight you're lifting. The point is that you are there, and giving it your all. Push yourself to the limit, and you'll see the results.
- Updated Jan 8, 2008 7:54am

View all 14 of norinicole's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 6, 2008 11:32am

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Last Updated: Oct 6, 2008 11:32am

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Last Updated: Oct 6, 2008 11:32am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
IsoSensation Whey Isolate
IsoSensation Whey Isolate

Started: Jan 08, 2008
Reason: I needed to increase my protein intake and I wasn't even having a pwo shake. This...
Last Updated: May 5, 2008 10:09am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Gonna get shredded....
Number Of Posts: 4657 View All Posts
Posts Per Day: 16.69
Last Activity: Yesterday, 9:33am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Last Updated: Jun 11, 2008 9:39pm

Friends (110)
Phillmymuscle
 

CKY1
 

Procta
cell phone pic in the pooper
 

FormulaLT1poweR
 

Indy
 

New Evolution
 

rott69
 

Italianangel
 

omgitzjohnnyboy
The day after a conditioning workout
 

Last Updated: Sep 30, 2008 9:14am

Visitor Comments (248)
[ Leave norinicole a Comment ]
cold deadbeatrec [ View Profile ]
Oct 1, 2008 8:55am
hey lady! how r u.
-GunShow- [ View Profile ]
Sep 29, 2008 2:34pm
LOL, I was good this weekend. Leg didn't interfere with anything, but we did actually bring you up several times, and how we wished you could've made it. Take care Nori! TTYS
bicep runninmom [ View Profile ]
Sep 29, 2008 1:52pm
you look awesome already!!!good luck with your prep!
Post Carb Up Amanda76 [ View Profile ]
Sep 28, 2008 4:23pm
Looking more fab by the day!
Front duble bi FinalHorizon [ View Profile ]
Sep 26, 2008 6:49pm
Wow looking amazing.
-GunShow- [ View Profile ]
Sep 25, 2008 3:13pm
6 weeks out and looking amazing already. Best of luck to you, and keep us updated, we miss ya!
After Baby 1 aseaborn [ View Profile ]
Sep 25, 2008 6:39am
Oh, snap is right! You look great
Upload your profile picture! AllAboutBiceps [ View Profile ]
Sep 24, 2008 10:19pm
Wow, it has been a while since I've checked out your progress... WOW!! your lat's have come in!! Great job! Tom
Weiferd Watts Photography Mikiko [ View Profile ]
Sep 24, 2008 5:48pm
hey babe, did you try driving your heels together for your back pose? sometimes that helps me close the gap in between my legs.
Weiferd Watts Photography Mikiko [ View Profile ]
Sep 24, 2008 5:46pm
HI HUN!!! Oh wow, you are RIPPED!!!! How have you been?? KP and I will miss you at the O... :(
IronCamp [ View Profile ]
Sep 23, 2008 12:24pm
Love the new avi and pics. You look great! Totally understand about the bowed legs. Try having them bowed and 24" and then posing!
stevep78 [ View Profile ]
Sep 22, 2008 6:39am
well, thank you:) i hope u have a great day..do ur thang and bring home top honors at teh ABBA..
stevep78 [ View Profile ]
Sep 21, 2008 10:36pm
lookin great , keep it up.
blsmith [ View Profile ]
Sep 17, 2008 7:16am
Looking fantastic Nori! You are going to rock the ABBA!
genepool [ View Profile ]
Sep 15, 2008 1:04am
aww TY. Ur progress is great. think in 10 weeks we both are gonna be showin the goods to the misc :)
Kimberback LatinaLoca [ View Profile ]
Sep 14, 2008 8:03pm
OMG Nori! You look fantastic!! Way to go girl!
dunkonu9 [ View Profile ]
Sep 12, 2008 11:16pm
I have been off for a while. Steph was sick then she passed it to me then she got it back. Been about three weeks of just down and out. I am trying to get things together one of those overwhelming months for me much like this year has been. How about yourself? Looks like your training hard and getting ready for a show. I wish you the best of luck, you look so wonderful I am not sure anyone has a shot with you in the competition.
dunkonu9 [ View Profile ]
Sep 12, 2008 10:52pm
Great pics Naughty Nori. Your back always look so great. Love the shot of the legs also they are looking awesome.
Upload your profile picture! Twerp [ View Profile ]
Sep 10, 2008 1:53pm
Hey! The new progress pics look great, you're gonna do great in your show. Cheers!
-GunShow- [ View Profile ]
Sep 9, 2008 3:53pm
Nice pics Nori, rear delts and traps are lookin' great! w00t w00t =D
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