Discounts & Deals - Sign Up!
real name
Dan
age
21
gender
Male
location
Akron, OH, US
gym
University of Dayton: Campus Recreation (Recplex)
occupation
Overall Goal
///
Gain Muscle
goal physique
Strongman
Progress & Goals
BEFORE
Jun 1, 2011
CURRENT
Jul 28, 2012
159.9 Lbs.
LEAN BODY MASS
35.1 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Feb 15, 2013
CURRENT BODY FAT
18
%
Feb 15, 2013
PROGRESS HISTORY
Lbs.
2011-06-01,2012-07-02,2012-07-28,2012-09-27,2013-01-14,2013-02-13,2013-02-15
155,176,180,186,190,195,195
Mar 29, 2013
200 Lbs.
%
2011-06-01,2012-07-02,2012-07-28,2013-01-14,2013-02-13,2013-02-15
12,10,12,15,18,18
Mar 29, 2013
18 %
Lbs.
2011-06-01,2012-07-02,2012-07-28,2012-09-27,2013-01-14,2013-02-13,2013-02-15
136.4,158.4,158.4,163.7,161.5,159.9,159.9
Programs
My Workout Philosophy View My Full Workout Program
noquit17 has not added any program information.
My Nutrition Program View My Full Nutrition Program
noquit17 has not added any program information.
My Supplement Program View My Full Supplement Program
noquit17 has not added any program information.
My Motivation Program View My Full Motivation Program
noquit17 has not added any program information.
noquit17 updated his weight from 186 Lbs. to 190 Lbs., a 4 Lb. gain in 109 days.
Jan 14, 2013 | Like
noquit17 joined University of Dayton: Campus Recreation (Recplex) (Dayton, Ohio).
Jul 28, 2012
Visitor Comments
noquit17 has no comments on his page.
noquit17 added a new profile photo.