Bodybuilding.com Information Motivation Supplementation
in:
nopainnogain77
25%
bf
154 Lbs.
wt
5'6"
ht
BodySpace Member
nopainnogain77
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Reputation:

Member Since: Sep 24, 2011

Last Visit: Apr 18, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Nikki Jares
age
24
gender
Female
location
Mountain Home, ID, US
gym
occupation
Air Force
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Overall Goal
///
Transform My Body
I want to be able to run marathons and compete in weight lifting events on my base. I want to be the athletic person I know I am and I want to look like one too!
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
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115.5 Lbs.

LEAN BODY MASS

38.5 Lbs.

BODY FAT

CURRENT WEIGHT
154
Lbs.
Mar 5, 2013
Lbs.
Save
CURRENT BODY FAT
25
%
Mar 5, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-09-24,2011-10-06,2011-10-07,2011-11-22,2011-11-28,2011-12-31,2012-02-22,2012-02-23,2012-03-22,2012-03-24,2012-03-26,2012-03-31,2012-04-04,2012-04-24,2012-05-12,2012-06-10,2012-07-14,2012-07-29,2012-08-27,2013-01-03,2013-01-16,2013-03-05
165,165,165,158,158,154,160,160,160.8,159,158,157.8,158,160,156.2,156.2,155.4,152,154,154,154,154
Jun 18, 2013
135.4 Lbs.
%
2011-10-06,2011-11-28,2012-02-22,2012-02-23,2012-03-22,2012-04-04,2013-01-03,2013-03-05
33,30.1,31,31,30.1,30,25,25
Jun 18, 2013
13 %
Lbs.
2011-09-24,2011-10-06,2011-10-07,2011-11-22,2011-11-28,2011-12-31,2012-02-22,2012-02-23,2012-03-22,2012-03-24,2012-03-26,2012-03-31,2012-04-04,2012-04-24,2012-05-12,2012-06-10,2012-07-14,2012-07-29,2012-08-27,2013-01-03,2013-01-16,2013-03-05
110.6,110.6,110.6,105.9,110.4,107.6,110.4,110.4,112.4,111.1,110.4,110.3,110.6,112,109.3,109.3,108.8,106.4,107.8,115.5,115.5,115.5
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LATEST MEASUREMENTS

  • Waist
    27.5" a loss of 0.5" in 127 days
    Jan 16, 2013
  • Arms
    11.5" no change in 127 days
    Jan 16, 2013
  • Thighs
    25.2" a gain of 0.8" in 127 days
    Jan 16, 2013
  • Hips
    32.5" a loss of 3" in 127 days
    Jan 16, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

nopainnogain77 has not added any program information.

My Nutrition Program View My Full Nutrition Program

nopainnogain77 has not added any program information.

My Supplement Program View My Full Supplement Program

nopainnogain77 has not added any program information.

My Motivation Program View My Full Motivation Program

nopainnogain77 has not added any program information.

What nopainnogain77 Is Up To

nopainnogain77 Just joined the Summer Shred Challenge! With my newly acquired CFT certification I need to look like a trainer now! Time to get it!

Mar 5, 2013 |
stevew31 and DirectorGrapes like this.
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nopainnogain77 updated her motivation level from 9/10 to 10/10.

Mar 5, 2013 |
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nopainnogain77 joined the BSN Transformation Challenge BodyGroup.

Reason I joined this BodyGroup: I love being able to communicate with others who share the same end goal as I do. I'm excited to meet new people and see their transformations! =] Members: 3872

Mar 5, 2013

nopainnogain77 is now friends with LinzKaye.

Feb 10, 2013

nopainnogain77 updated her motivation level from 7/10 to 9/10.

Jan 21, 2013 |
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nopainnogain77 measured her arms at 11.5 in., no change in 127 days and measured 5 other body parts.

11.5 in.
Jan 16, 2013

nopainnogain77 updated her weight from 154 Lbs. to 154 Lbs., no change in 13 days.

154 Lbs.
Jan 16, 2013 |
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nopainnogain77 updated her body fat from 30% to 25%, a loss of 5% in 274 days.

25%
Jan 3, 2013 |
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nopainnogain77 updated her motivation level from 10/10 to 7/10.

Dec 5, 2012 |
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nopainnogain77 Uggghhhh

Dec 5, 2012 |
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nopainnogain77 is now friends with beautifulgrace.

Oct 26, 2012

nopainnogain77 measured her arms at 11.5 in., a gain of 0.2 in. in 44 days and measured 5 other body parts.

11.5 in.
Sep 11, 2012

nopainnogain77 is now friends with wielenga1987.

Sep 4, 2012

nopainnogain77 just entered the military challange by muscle pharm!!! this is the one i win =]

Aug 27, 2012 |
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nopainnogain77 is now friends with jmg1977.

Aug 27, 2012
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About Me

About Me:
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Visitor Comments

Leave a Comment
jmg1977
jmg1977 Awesome progress so far! Keep up the great work! Dec 5, 2012 8:45am
strongbk22
strongbk22 Hi so how is your training going? Oct 1, 2012 9:06pm
bobbiejo30
bobbiejo30 Congrats on getting some ab cuts. I have never never had a nice tummy, then after 2 kids figured I woukd always have a mommy belly, but its changing and im psyched! May 8, 2012 1:34pm
sohei
sohei Keep at it. 2 months can be a lot of progress. Good luck. May 2, 2012 4:48pm
MoldyGopher
MoldyGopher Good luck, work hard! Apr 19, 2012 8:28am
Ben_the_builder
Ben_the_builder Good luck on your transformation. I'm sure you will do great =) Apr 12, 2012 12:56pm
lejand88
lejand88 Good luck with the 10k shred! hope you reach all your goals! Feb 26, 2012 7:58pm

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