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Membership Info
Member Since: Mar 10, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 832
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Feb 25, 2008 3:34pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: Oct 30, 2007 6:45pm
Last Blog Post: Today, 11:10am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 10
Stalking (?) : 0
nopainnogain28

"Gain strength while putting lean size on, also increasing cardio"

Personal Info And Background:
Real Name: Dave
Sex: Male
Age: 20
Location: London, Ontario, Canada
Occupation: Student
Personal Website:
Gym: Goodlife
Gym Location: Anywhere in Ontario
When I Started: 2000
How I Started: Got a weight set in grade 8, hooked ever since. Got more serious in about grade 10 where I made a decent routine.
Why I Love It: Makes you unique, different from anybody else being that you either look better and/or can lift more than others. Not everybody can do this because it takes disipline, dedication, and work ethic to succeed in this lifestyle.
How I Stay Motivated: Getting positive feedback / from others noticing hard work, people asking how you do it.
BB Accomplishments: Benching over 300, bulking to over 200 lbs, nothing competition wise, mainly personal endevours
Forum Signature: No Pain No Gain

Go Big or Not at All
Last Updated: Apr 30, 2007 3:28pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 6, 2007 2:56pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 20, 2007 11:57am

Goals:
Main Goal: Gain Muscle
Goal (Short): Gain strength while putting lean size on, also increasing cardio
Goal (Long):
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Aug 6, 2007 2:57pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Aug 6, 2007 2:57pm

Videos of nopainnogain28
This Member has not entered any Videos yet.
Last Updated: Jun 28, 2007 4:19pm

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman yeah buddy, light weight baby
Ronnie Coleman yeah buddy, light weight baby
Play this video Played: 53
Why I like this video: Ronnie is funny sh*t, haha YEAH BUDDAY !!
Ronnie Coleman yeah buddy, light weight baby part
Ronnie Coleman yeah buddy, light weight baby part
Play this video Played: 53
Why I like this video: Part two of LIGHT WEIGHT BABY !!
Last Updated: Jun 28, 2007 4:19pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Cookies N' Cream
Started: Jun 17, 2007
Reason: 
Ultimate Nutrition TestosteroGROW 2 HP, 126 Tablets
Started: Jul 10, 2007
Reason: 
Last Updated: Jul 15, 2007 8:56am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Feb 25, 2008 3:33pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Golf
  • Squash
Magazines:
  • Muscle and Fitness
  • Guitar World
Healthy Foods:
  • Protein Shakes !!!
Cheat Foods:
  • Baked Goods
Fitness Books:
  • The Book of Muscle
Workout Music:
  • Sevendust
  • Disturbed
  • Godsmack
Supplements:
Last Updated: Sep 5, 2007 7:46pm

Friends (10)
Gunsmith Butler
 

hardbody1226
184
 

Fitzy101
back afta 1st bulk and cut
 

shea.bradley
 

DL23
 

SuperMuscle
 

TXBULL
 

Azda1
 

Blake_89
 

Last Updated: Oct 30, 2007 6:45pm

Visitor Comments (6)
[ Leave nopainnogain28 a Comment ]
Upload your profile picture! Gunsmith Butler [ View Profile ]
Sep 27, 2007 11:12am
I tell you, football players(in USA) are damn buff. We've got this guy at my High school that can bench 355, Clean 330, squat 500 and deadlift over 600. It's insane. But he weights like 250.
DADDYDAVE1619 [ View Profile ]
Sep 18, 2007 12:00pm
awsome side shot,keep up the good work and good luck reaching your goals.
Upload your profile picture! Gunsmith Butler [ View Profile ]
Aug 17, 2007 9:33am
good, that's good. well, keep up the good work. r u going 2 do a bodybuilder of the week on bodybuilding.com entry?
Upload your profile picture! Gunsmith Butler [ View Profile ]
Aug 16, 2007 12:54pm
Yo, you are massive! I hope your legs aren't falling behind... it's all about balance...
horse Horse2000 [ View Profile ]
Jun 2, 2007 7:14am
dam you got some fugging morphed looking delts and bis how big are your bis? good job mate
Rear DBL BICEP 204 Lbs. Month 12 Cody Hooper [ View Profile ]
Apr 12, 2007 8:29pm
Good weight on the deadlift!
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