Bodybuilding.com Information Motivation Supplementation
in:
noodlesfromhell
14%
bf
167.4 Lbs.
wt
6'2"
ht
BodySpace Member
noodlesfromhell
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Jan 4, 2012

Last Visit: May 16, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Noodles Noodles
age
18
gender
Male
location
gym
TopFit
occupation
N/A
View All
Overall Goal
///
Gain Muscle
Blowing the f*ck up.
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
View All

144 Lbs.

LEAN BODY MASS

23.4 Lbs.

BODY FAT

CURRENT WEIGHT
167.4
Lbs.
May 4, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
May 4, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-04,2012-01-08,2012-01-29,2012-02-02,2012-02-21,2012-02-29,2012-03-08,2012-04-02,2012-04-26,2012-04-28,2012-05-29,2012-06-11,2012-08-22,2012-11-17,2012-11-18,2012-11-21,2012-12-18,2012-12-27,2013-05-04
153,154,155.5,156.5,158.7,162,162,165,166,160,167.5,169.8,165,165,165,165,165,166.1,167.4
Jun 30, 2013
200.2 Lbs.
%
2012-01-04,2012-01-29,2012-02-29,2012-03-08,2012-04-02,2012-04-26,2012-08-22,2012-11-17,2012-11-18,2012-11-21,2012-12-18,2012-12-27,2013-05-04
11,11,11.5,11.7,11.7,12,13,13,13,13,13,13,14
Jun 30, 2013
12 %
Lbs.
2012-01-04,2012-01-08,2012-01-29,2012-02-02,2012-02-21,2012-02-29,2012-03-08,2012-04-02,2012-04-26,2012-04-28,2012-05-29,2012-06-11,2012-08-22,2012-11-17,2012-11-18,2012-11-21,2012-12-18,2012-12-27,2013-05-04
136.2,137.1,138.4,139.3,141.2,143.4,143,145.7,146.1,140.8,147.4,149.4,143.6,143.6,143.6,143.6,143.6,144.5,144
View All

LATEST MEASUREMENTS

  • Waist
    31.7" a loss of 0" in 373 days
    May 4, 2013
  • Arms
    13.4" a gain of 0.4" in 373 days
    May 4, 2013
  • Chest
    39.4" a loss of 0.3" in 373 days
    May 4, 2013
  • Thighs
    19.7" a loss of 0.3" in 373 days
    May 4, 2013
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

This is a variation of Starting Strength with added accessory work, because I pretty much hate doing the basic Starting Strength.

Workout A:

Squats: 3x5
Bench Press: 3x5
Pull-ups (wide grip): 3xFailure
Barbell Rows: 3x5
EZ Bar Bicep Curls: 3x8
Standing/Seated Calf Raises: 3x15

Workout B:

Squats: 3x5
Standing Military Press: 3x5
Deadlift: 1x5
Dips: 3xFailure
Tricep Extensons: 3x8
Standing/Seated Calf Raises: 3x15 

The reason for the added calf exercises is the fact that this is my weaker and smallest muscle group. I think it does not slower my progressive overload, plus it feels f*cking great to walk with destroyed legs for days after that.

My Nutrition Program View My Full Nutrition Program

My aim is to eat around 3500kcals/day. My maintenance is around 3200 on training days, and around 2900 on non-training days.

My Supplement Program View My Full Supplement Program

I do not use supplements.

My Motivation Program View My Full Motivation Program

noodlesfromhell has not added any program information.

What noodlesfromhell Is Up To

noodlesfromhell is now friends with Dreadsilence.

May 6, 2013

noodlesfromhell Summer bulkers unite!

May 4, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

noodlesfromhell measured his arms at 13.4 in., a gain of 0.4 in. in 373 days and measured 7 other body parts.

13.4 in.
May 4, 2013

noodlesfromhell updated his body fat from 13% to 14%, a gain of 1% in 128 days.

14%
May 4, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

noodlesfromhell updated his weight from 166.1 Lbs. to 167.4 Lbs., a 1.3 Lb. gain in 128 days.

167.4 Lbs.
May 4, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

noodlesfromhell is now friends with Sloooow.

Apr 9, 2013

noodlesfromhell added a new profile photo.

Apr 8, 2013

noodlesfromhell updated his weight from 165 Lbs. to 166.1 Lbs., a 1.1 Lb. gain in 9 days.

166.1 Lbs.
Dec 27, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

noodlesfromhell updated his body fat from 13% to 13%, no change in 27 days.

13%
Dec 18, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

noodlesfromhell updated his weight from 165 Lbs. to 165 Lbs., no change in 27 days.

165 Lbs.
Dec 18, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

noodlesfromhell added a new profile photo.

Nov 21, 2012

noodlesfromhell updated his body fat from 13% to 13%, no change in 1 day.

13%
Nov 18, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

noodlesfromhell updated his weight from 165 Lbs. to 165 Lbs., no change in 1 day.

165 Lbs.
Nov 18, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

noodlesfromhell is now friends with zane11.

Nov 9, 2012

noodlesfromhell added a new profile photo.

Nov 9, 2012
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
Russian_Muscle
Russian_Muscle Thanks! Mar 22, 2012 12:03pm
DannyAl
DannyAl thanks bro. looking good yourself Feb 24, 2012 2:27pm
JakOz
JakOz Hey man! Finally I have found some one that is 6" tall haha, nice back btw. Train hard! /JakOz Feb 19, 2012 9:55am

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com