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To:
jasie
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From:
nooch315
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Dec 31, 2009 10:23am
Haha good attitude. Keep it going
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To:
stevep78
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From:
nooch315
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Dec 31, 2009 4:18am
Hey man whats up hows the bulk going, you definitely got to enjoy eating whatever.
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To:
moliva1015
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From:
nooch315
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Dec 30, 2009 10:40am
Love The pic!!!! Great transformation, good luck with your 2010 goals. One day at a time.
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To:
KLTexas
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From:
nooch315
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Dec 30, 2009 10:36am
Awesome Pic shoulders look amazing!!!
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To:
myboysrock3
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From:
nooch315
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Dec 30, 2009 10:08am
Happy B day run a assault on that place!!!!
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To:
Massattitude
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From:
nooch315
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Dec 30, 2009 10:06am
Wow wicked profile pic rock solid keep it up.
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To:
JumpRopeGenie
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From:
nooch315
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Dec 30, 2009 10:03am
Nice I lowered my carbs and am trying to make it a month without sugar I'm having wicked sugar cravings from all the crap I shoveled in my pie hole from the holiday. Just put put a cookie in my mouth not realizing and spit it out haha.
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To:
JumpRopeGenie
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From:
nooch315
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Dec 30, 2009 9:49am
Your blog seems to be sincere once again.It does not in anyway come across as vain. If you need to follow those rules to maintain and improve at the same time, than that's terrific you can be so motivated. Like you said its your life your rules. You shouldn't be put down because others have a different set of rules. However you want to word it these goals are giving you the motivation to do work one day at a time!
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To:
MsFitFern
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From:
nooch315
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Nov 28, 2009 4:31pm
Well said, we all know so many of those people. My favorite is when they ask can you get me in shape help me? Then you show and tell them what to do they go to the gym once. Then think you are so lucky you eat what you want. Argg.
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To:
MsFitFern
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From:
nooch315
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Nov 28, 2009 3:45pm
Hey I love your info lmao but so true. Your transformation is truly inspirational to all who really believe it cant be done!!! Keep it up
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To:
myboysrock3
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From:
nooch315
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Aug 17, 2009 8:33pm
I do some cardio HIIT a few days a week but mostly all diet. Thanks for the ad man.
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To:
stevep78
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From:
nooch315
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Aug 14, 2009 5:37am
Hey nice seperation in tri in progress pic. Dude bulking is going to kick a$$ you definitley have the tools to reach your goal.
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To:
Fitness4Wanda
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From:
nooch315
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Aug 8, 2009 12:03am
WOW est 1979 summed it up holy crap. Keep up the good work. Those results so fast thats dedication.
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To:
MAGUI
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From:
nooch315
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Aug 7, 2009 11:53pm
Hey Thanks alot you too keep it up. Great results.
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To:
momthebomb
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From:
nooch315
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Aug 7, 2009 6:49pm
Wow you look incredible. Check out the abbs good job. Keep it up
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To:
Horse2000
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From:
nooch315
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Aug 7, 2009 4:30pm
Thanks alot horse keep it up your looking jacked.
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To:
thebigchamp
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From:
nooch315
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Aug 7, 2009 4:23pm
Hey thanks champ. Diet is pretty clean alot of eggs with whites lean meats,tuna, some cheese, also alot of greens and low starch veggies like brocolli couiliflower. For carbs I eat whole grains bread pasta and fruits. I try to stay away from all processed sugars. I am no saint I do like to have some drinks on weekend and a moderate amount of cheat foods.
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To:
bwestgat
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From:
nooch315
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Jul 16, 2009 11:11am
Duuuuddde you are frigin shredded way to go keep it up. You definitely give me the motivation i need to push through another day at the gym.
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To:
jodilynne3
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From:
nooch315
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May 23, 2009 8:41pm
hang in there it gets easier
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To:
stevep78
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From:
nooch315
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May 20, 2009 12:13pm
Yo steve your killing it man keep it up. Making me want to really push myself and throw up some more of my progress pics. Maybe with a little adobe I can look as good as you haha. Keep it up bro true asset to BS
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