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real name
J
age
gender
Male
location
Montville, NJ, US
gym
New Jersey Gym
occupation
Researcher
Overall Goal
///
Lose Fat
To obtain a lean ripped body while trying to increase my muscle mass
goal physique
Fitness Model
Progress & Goals
BEFORE
Aug 4, 2007
CURRENT
Feb 2, 2013
142.2 Lbs.
LEAN BODY MASS
25.7 Lbs.
BODY FAT
CURRENT WEIGHT
167.8
Lbs.
May 6, 2013
CURRENT BODY FAT
15.3
%
May 6, 2013
PROGRESS HISTORY
Lbs.
2009-02-14,2009-02-22,2009-08-22,2010-11-20,2010-12-11,2011-01-24,2011-02-13,2011-02-26,2011-03-13,2011-03-19,2011-04-05,2011-05-15,2011-10-07,2011-10-20,2011-10-29,2012-02-12,2012-09-08,2012-12-21,2013-03-04,2013-03-05,2013-03-20,2013-03-31,2013-04-29,2013-05-06
150.5,149.6,149.6,155.5,162.1,165,165,166.3,160.8,159.1,154.7,154.7,154,154.4,156.9,161.3,363,341,138.6,162.8,162.8,166.1,166.1,167.9
Jun 25, 2023
396 Lbs.
%
2009-08-22,2011-02-13,2011-02-26,2011-03-14,2011-03-19,2011-04-05,2011-05-15,2011-10-07,2011-10-29,2012-02-12,2013-03-04,2013-03-20,2013-03-31,2013-04-29,2013-05-06
9.4,15,15.3,14.9,13.7,12.9,12.5,12.9,12.9,12.5,12.5,16.1,16.1,16.1,15.3
Jun 25, 2023
9 %
Lbs.
2009-02-14,2009-02-22,2009-08-22,2010-11-20,2010-12-11,2011-01-24,2011-02-13,2011-02-26,2011-03-13,2011-03-19,2011-04-05,2011-05-15,2011-10-07,2011-10-20,2011-10-29,2012-02-12,2012-09-08,2012-12-21,2013-03-04,2013-03-05,2013-03-20,2013-03-31,2013-04-29,2013-05-06
136.3,135.5,135.5,140.9,146.9,149.5,140.2,140.9,136.9,137.3,134.7,135.3,134.1,134.5,136.6,141.1,317.6,298.4,121.3,142.4,136.6,139.4,139.4,142.2
Programs
My Workout Philosophy View My Full Workout Program
NN76 has not added any program information.
My Nutrition Program View My Full Nutrition Program
NN76 has not added any program information.
My Supplement Program View My Full Supplement Program
I am trying the Jim Stoppani's Shortcut to Shred Program and I bought all the supplements. I hope they will help me to do the "trick"!
My Motivation Program View My Full Motivation Program
NN76 has not added any program information.
NN76 I just started my first day of my new 6 week Shortcut to Shred program! It was a blast! I am looking forward to see the results!
Apr 29, 2013 | Like
spacejim67 and fenceguy like this.
NN76 updated his weight from 162.8 Lbs. to 166.1 Lbs., a 3.3 Lb. gain in 11 days.
Mar 31, 2013 | Like
MV91 likes this.
NN76 Starting a brand new fitness regimen I nicknamed "Captain Crunch Bodybuilding" :-D
Mar 4, 2013 | LikeNN76 updated his weight from 341 Lbs. to 138.6 Lbs., a 202.4 Lb. loss in 73 days.
Mar 4, 2013 | Like
Visitor Comments
MV91
It is to gain muscle, think I am far from shredding! Sucks to be skinny. Hope to weigh 90kg by the end of the year. You don't even need to shred. Going to be a ripped man! Will keep you posted, and you do the same bro!
May 1, 2013 3:13am
MV91
Always hard to train while on vacation! You will be back where you were in no time. I started with German volume training part 2 this week. My body is in pain already.
Apr 30, 2013 9:47am
RippedEnergizer
im not following a specific diet, I just make sure that I get the right protein/ carb intake per day, it's a chore getting all the nutrition facts from everything I eat but I definately noticed gains
Feb 3, 2013 8:22pm
RippedEnergizer
just be consistent with your eating... i'm a hard gainer myself, but having a proper diet has been working pretty good for me
Feb 3, 2013 12:06pm
GetHardCincy
You got it- No more lazy interruptions here either! How's training going there, bud?
Sep 21, 2012 10:06pm
BetterThanLife
You must have been busy for the past decade if you're still paying double to get everything from GNC haha. I strongly recommended comparing prices to online retailers, such as the site we are using to communicate.
Sep 17, 2012 11:57pm
qrx333
LoL, me too. I joined the 2012 Military Transformation Challenge to get the jump start I needed. Looks like you moved?
Sep 17, 2012 8:45pm
BetterThanLife
Is that some sort of sick, tasteless joke? Haha Trutein is my greatest supplement discovery, and the best protein money can buy. It is absolutely delicious. Give it a try and get back to me about how terrific it is ;)
Sep 16, 2012 10:16pm
doctordude
Fish oil is cheaper than eating salmon daily. Fish oil seems to have a multitude of health benefits; in my case, it makes my skin look better and makes me more sensitive to insulin (higher insulin sensitivity tends to mean I'm more dense and have more stable blood sugar levels).
Sep 16, 2012 1:14pm
GaryS22
Hey dude hows it going, hope your not still slacking and more of cracking the whip now!! Hows things been bro?
Jul 9, 2012 9:20pm
NN76 updated his body fat from 16.1% to 15.3%, a loss of 0.8% in 7 days.